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everyday STRONGER...

Tuesday, September 24, 2013. 9/23 – Smashed it…. What better way to get back into this little blog then by smashing a WOD, a much needed (non-competitive) win. It was one of those days. And also, when friends note how they still check this space it’s a good reminder that you enjoy writing and to get back at it (thanks Mike J.). So… here we go. Spent the morning getting needled and swearing out loud (see, not a positive relationship at all) and having a dead achy shoulder all day long. The 15kg was a soli...

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everyday STRONGER... | todayigotstronger.blogspot.com Reviews

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Tuesday, September 24, 2013. 9/23 – Smashed it…. What better way to get back into this little blog then by smashing a WOD, a much needed (non-competitive) win. It was one of those days. And also, when friends note how they still check this space it’s a good reminder that you enjoy writing and to get back at it (thanks Mike J.). So… here we go. Spent the morning getting needled and swearing out loud (see, not a positive relationship at all) and having a dead achy shoulder all day long. The 15kg was a soli...

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6 posted by jac

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everyday STRONGER... | todayigotstronger.blogspot.com Reviews

https://todayigotstronger.blogspot.com

Tuesday, September 24, 2013. 9/23 – Smashed it…. What better way to get back into this little blog then by smashing a WOD, a much needed (non-competitive) win. It was one of those days. And also, when friends note how they still check this space it’s a good reminder that you enjoy writing and to get back at it (thanks Mike J.). So… here we go. Spent the morning getting needled and swearing out loud (see, not a positive relationship at all) and having a dead achy shoulder all day long. The 15kg was a soli...

INTERNAL PAGES

todayigotstronger.blogspot.com

1

everyday STRONGER...: August 2013

http://www.todayigotstronger.blogspot.com/2013_08_01_archive.html

Thursday, August 22, 2013. 8/21 – AMRAPs Galore. 3 x 5 Minute AMRAPs. 2 Minutes rest between each AMRAP. 10 Dumbbell Snatch (each arm). 10 Hand release push ups. Today was AMRAP day – three of them. It’s amazing how long 5 minutes can feel especially while staring down the clock on a rower. We went in two heats and Jaz started first (I really didn’t want to go at all especially after doing the heavy squats before the class). I knew it wasn’t going to be easy. The second AMRAP wasn’t too bad though ...

2

everyday STRONGER...: 8/21 – AMRAPs Galore

http://www.todayigotstronger.blogspot.com/2013/08/821-amraps-galore.html

Thursday, August 22, 2013. 8/21 – AMRAPs Galore. 3 x 5 Minute AMRAPs. 2 Minutes rest between each AMRAP. 10 Dumbbell Snatch (each arm). 10 Hand release push ups. Today was AMRAP day – three of them. It’s amazing how long 5 minutes can feel especially while staring down the clock on a rower. We went in two heats and Jaz started first (I really didn’t want to go at all especially after doing the heavy squats before the class). I knew it wasn’t going to be easy. The second AMRAP wasn’t too bad though ...

3

everyday STRONGER...: December 2012

http://www.todayigotstronger.blogspot.com/2012_12_01_archive.html

Monday, December 31, 2012. 12/29 and 12/30 - Weekend WOD's, Weekend PR's. Tim had mentioned Kosta was on the way over to their place and I should drop by and so I did. Of course I also brought my shoes because how would I be able to resist WODing? On my way over I decided I'd just do some power snatching to see where I was at - haven't tried my max in a while. 1 power snatch @ 35kg. Afterwards I was rewarded with frozen yogurt (Tutti Fruitti for the win! Vini gave me the call up on Saturday to come and p...

4

everyday STRONGER...: 9/2 – A week of rest, a new month

http://www.todayigotstronger.blogspot.com/2013/09/92-week-of-rest-new-month.html

Wednesday, September 4, 2013. 9/2 – A week of rest, a new month. After a full 9 days of nothing more than lying on a beach, working on my tan (sunburn? Eating and drinking (the island dry of beer) and a little bit of learning to fly a kite it was back at it on Monday and boy did it hurt (in a good way – I’m still not sure). 3min ON / 3mins REST. Run)/ 10 (orange band). It also wasn’t specified who had to do the burpees either so some of us decided it was better to share. The second row was a killer.

5

everyday STRONGER...: 9/23 – Smashed it…

http://www.todayigotstronger.blogspot.com/2013/09/923-smashed-it.html

Tuesday, September 24, 2013. 9/23 – Smashed it…. What better way to get back into this little blog then by smashing a WOD, a much needed (non-competitive) win. It was one of those days. And also, when friends note how they still check this space it’s a good reminder that you enjoy writing and to get back at it (thanks Mike J.). So… here we go. Spent the morning getting needled and swearing out loud (see, not a positive relationship at all) and having a dead achy shoulder all day long. The 15kg was a soli...

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challengeyourselfconstantly.blogspot.com

journeytofitness: friday 5th oct

http://challengeyourselfconstantly.blogspot.com/2012/10/friday-5th-oct.html

The limit of human potential? Friday, 5 October 2012. 6 x 2 at 65kg, OTM. 8 x 2 Demo Vid. Dumbbell Bulgarian Split Squats. 2 x 8 ea/side with 16kg kb's. Work up to 5rm bench press. 70/80/85/87.5/ 90kg pr. Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way". All men who have achieved great things have been great dreamers".

challengeyourselfconstantly.blogspot.com

journeytofitness: October 2012

http://challengeyourselfconstantly.blogspot.com/2012_10_01_archive.html

The limit of human potential? Wednesday, 10 October 2012. 18-15-12 power snatch @ 45kg. 3x8 one arm kb row @ 32kg. Ring row full body weight. Strict pullups on rope 2x6. 10 mins to find 1rm bear complex = 95kg. 15 bear complex's @ 70kg = 11:20. 2x max muscle ups with 4kg vest = 5 4. Tuesday, 9 October 2012. 40 box jumps 28". 2 min rest, then repeat. Monday, 8 October 2012. Work up to a 1RM -. 775kg barbell 2x10kg kb's). 1 x 17reps @ 35kg. 1 x 18reps @ 35kg. Work up to 3rm hbbs = 135kg pr. 8 x 2 Demo Vid.

challengeyourselfconstantly.blogspot.com

journeytofitness: october 4th

http://challengeyourselfconstantly.blogspot.com/2012/10/october-4th.html

The limit of human potential? Thursday, 4 October 2012. Tabata plank with feet in rings. Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way". All men who have achieved great things have been great dreamers". Friends dont let other friends lift light weights". 20 year old crossfitter with a goal to be the best athlete and coach.

challengeyourselfconstantly.blogspot.com

journeytofitness: tuesday 9th oct

http://challengeyourselfconstantly.blogspot.com/2012/10/tuesday-9th-oct.html

The limit of human potential? Tuesday, 9 October 2012. 40 box jumps 28". 2 min rest, then repeat. Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way". All men who have achieved great things have been great dreamers". Friends dont let other friends lift light weights". View my complete profile. 18/8/2016 - Shoulders and Abs.

challengeyourselfconstantly.blogspot.com

journeytofitness: March 2012

http://challengeyourselfconstantly.blogspot.com/2012_03_01_archive.html

The limit of human potential? Saturday, 31 March 2012. 3x10 planche pushups progression. 3x max bar dips=19/18/16. 3x max strict neutral grip pullup=12/10/10. Really fun day of training today, Pete and myself got to the gym round 8:30, warmed up and did some strength training for bench press. Got a pr for 3 without knowing it! We are gonna do alot of strength training in the next few months, 1st week 5x5, 2nd week 5x3, 3rd week 5x1, 4th week deload. Wednesday, 28 March 2012. 3 x max strict hspu= 11pr.

challengeyourselfconstantly.blogspot.com

journeytofitness: monday 8th oct

http://challengeyourselfconstantly.blogspot.com/2012/10/monday-8th-oct.html

The limit of human potential? Monday, 8 October 2012. Work up to a 1RM -. 775kg barbell 2x10kg kb's). 1 x 17reps @ 35kg. 1 x 18reps @ 35kg. Work up to heavy '3 position c j' = 80/85/90/ 95kg. Work up to 3rm hbbs = 135kg pr. Work up to 1rm hbbs = 140kg pr. Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way".

challengeyourselfconstantly.blogspot.com

journeytofitness: August 2012

http://challengeyourselfconstantly.blogspot.com/2012_08_01_archive.html

The limit of human potential? Friday, 31 August 2012. 10 rounds of rowing. 30 secs on/30 secs off. 15 mins mobilizing shoulders. Thursday, 30 August 2012. 10 mins to work up to heavy: power clean, power jerk, split jerk complex = 90kg. 5 rounds for time of:. 5 clean and jerk 70kg. 10 chest to bar pullups. 4 mins- 5 power cleans @ 80kg. 4 mins- 3 power cleans @ 90kg. 4 mins- 1 power clean @ 95kg. Wednesday, 29 August 2012. 8 mins to find 2rm turkish getup = 32kg right hand, 24kg left (recovery). Felt amaz...

challengeyourselfconstantly.blogspot.com

journeytofitness: october 2nd

http://challengeyourselfconstantly.blogspot.com/2012/10/october-2nd.html

The limit of human potential? Tuesday, 2 October 2012. Work up to 5rm bench = 70/75/80/85/87.5x4. Burpee box jumps 28". 2 October 2012 at 19:25. Was fun to WOD beside you on this one. :). Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way". All men who have achieved great things have been great dreamers". Jason, Are You there?

challengeyourselfconstantly.blogspot.com

journeytofitness: June 2012

http://challengeyourselfconstantly.blogspot.com/2012_06_01_archive.html

The limit of human potential? Friday, 15 June 2012. Wod#1 'crossfit mainsite' 120612. Power clean technique practice. 3x5 low bar back squats. Wod#3 'primal training wod'. 9 Hang Power clean 60kg. 6 kb snatch 32kg. Wednesday, 13 June 2012. Oly lift: 3 position power snatch (mid-thigh/knee/ floor). 5 hang power snatch 50kg. 10 overhead lunge 50kg. A great day today. Felt really good during the wods and smashed my old 'fran' time by 2:30! My ultimate goal is a sub 2 fran (twice as fit? Tuesday, 12 June 2012.

challengeyourselfconstantly.blogspot.com

journeytofitness: May 2012

http://challengeyourselfconstantly.blogspot.com/2012_05_01_archive.html

The limit of human potential? Wednesday, 30 May 2012. 5x 150kg deadlift pr. 1x 155kg deadlift pr. With a partner, perform 1 tower climb between each movment,. And complete in total (half each) of:. Tuesday, 29 May 2012. 5 rds for time of. 30 meter farmer carry with 65kg each hand. I accidentally thought i had 70kg farmer carry's in each hand but it turns out it was only 65kg? Monday, 28 May 2012. Power clean and power jerk practice). X1 shankle complex with 80kg. 3 hang clean pulls. 1 hang squat clean.

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everyday STRONGER...

Tuesday, September 24, 2013. 9/23 – Smashed it…. What better way to get back into this little blog then by smashing a WOD, a much needed (non-competitive) win. It was one of those days. And also, when friends note how they still check this space it’s a good reminder that you enjoy writing and to get back at it (thanks Mike J.). So… here we go. Spent the morning getting needled and swearing out loud (see, not a positive relationship at all) and having a dead achy shoulder all day long. The 15kg was a soli...

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