demolishdiabetes.blogspot.com
Demolish Diabetes: $3 Lunch ? WHAT??? YES!!!!!
http://demolishdiabetes.blogspot.com/2016/08/3-lunch-what-yes.html
Monday, August 8, 2016. I can eat low carb with this very well and cheap! Also, they have burgers and chicken fingers every day served with fries. I can always order a bunless burger or something (the options are unlimited really lol). Subscribe to: Post Comments (Atom). I have got this! My name is Tonya. I am a 40 year old type 2 Diabetic who intends on demolishing diabetes! I am eating a low carb diet with exercise to reach my goals. Daily workouts 4 weeks now! First Long run in a LONG time.
demolishdiabetes.blogspot.com
Demolish Diabetes: July 2016
http://demolishdiabetes.blogspot.com/2016_07_01_archive.html
Tuesday, July 26, 2016. Low carb dining out options. Subway: Any sub as a salad :). Five Guys: They will put a burger in bowl for you to enjoy with any toppings you want, I love the bacon cheeseburger. Mexican: Fajitas are always a great options, (I say with no beans, rice, tortillas) Avoid the chips :). KFC: They have grilled chicken and green beans which will keep you low (be careful how you order though they will charge you TOO MUCH! Taco bell: You can order tacos with no shell. Chinese: You can order...
demolishdiabetes.blogspot.com
Demolish Diabetes: December 2015
http://demolishdiabetes.blogspot.com/2015_12_01_archive.html
Sunday, December 6, 2015. Well I just finished day 34 of my run streak. so that is going well. I am not any faster and no miracles have happened lol but I am getting the miles in. I have GAINED weight. Ya'll, my diet has been all sorts of jacked up the past few weeks. I have been trying so hard to get it back on track, but keep failing. Yeah all sort of stuff keep popping up and I just cant seem to get my head in the game like it needs to be. And lets help each other! Today, I met my friend Shelly for a ...
demolishdiabetes.blogspot.com
Demolish Diabetes: THIRSTY
http://demolishdiabetes.blogspot.com/2016/08/i-posted-to-instagram-today-that-i.html
Wednesday, August 17, 2016. I posted to Instagram today that I would never be dehydrated. Well I guess on a long run or something it could happen but on a daily basis? NEVER I drink constantly! Not that I look great here lol but here is a picture of me today. I think I am losing weight some in my face (a little) and as my body/face changes I am trying to have photos along the way. MY HAIRE IS IN SERIOUS NEED OF A CUT AND COLOR! Subscribe to: Post Comments (Atom). I have got this! My name is Tonya. This b...
demolishdiabetes.blogspot.com
Demolish Diabetes: April 2016
http://demolishdiabetes.blogspot.com/2016_04_01_archive.html
Friday, April 15, 2016. It's been a long time. I haven't posted here in a very long time. Life is just sort of crazy and there is no excuse other than its not been on my list of priorities to blog here. The problem is, I HAVE GAINED WEIGHT! I have worked so hard to hard for my goals to let them all just fall to the wayside. I weight 180 lbs today! Today I am going to gain control, and Today is the first day of the rest of my life! Follow me at Myfitnesspal. Subscribe to: Posts (Atom). I have got this!
demolishdiabetes.blogspot.com
Demolish Diabetes: November 2015
http://demolishdiabetes.blogspot.com/2015_11_01_archive.html
Sunday, November 29, 2015. New week, new plan. I just completed day 27. Yep 27 of at least a mile a done! That is pretty awesome right there. Now, I am going to up the challenge. The one mile seems to be what I am sticking to and I wanted to improve my running but I am bad to just knock out one mile and be done and wait until the very last minute to do this also. This isn't what I had in mind for this challenge. so I am going to push myself a bit harder. Saturday: I have a hard time planning my weekends ...
demolishdiabetes.blogspot.com
Demolish Diabetes: Cauliflower dish
http://demolishdiabetes.blogspot.com/2016/08/cauliflower-dish.html
Wednesday, August 3, 2016. I want to give credit where it is due of course. I found this recipe for Loaded baked Cauliflower. And I ultimately LOVE IT. I don't have any fancy photos of my Loaded Baked Cauliflower but it was very pretty and very delicious. I had it for dinner last night and for lunch today. It was delicious! Very good comfort type food when you really want potatoes try this out. :). Subscribe to: Post Comments (Atom). I have got this! My name is Tonya. Daily workouts 4 weeks now!
demolishdiabetes.blogspot.com
Demolish Diabetes: First Long run in a LONG time
http://demolishdiabetes.blogspot.com/2016/08/first-long-run-in-long-time.html
Sunday, August 7, 2016. First Long run in a LONG time. We conquered our first long run since April! That is long time to go with barely a run at all. but today we got out and did 8 miles. Amy has never ran past a 5k distance so she did AMAZING making it all the way 8 miles. Leigh An seemed to have no trouble what so ever. I mean she may have struggled but I couldn't tell. Me? Everything about the running sucked, besides the time was spent with my friends. I was slow, in pain and miserable.
demolishdiabetes.blogspot.com
Demolish Diabetes: Daily workouts 4 weeks now!
http://demolishdiabetes.blogspot.com/2016/08/daily-workouts-4-weeks-now.html
Friday, August 12, 2016. Daily workouts 4 weeks now! Weight has went from 182 to 175 in 4 weeks of eating low carb (and trying to make better choices) and adding in daily workouts. Workouts consist of 5:30 am start times, doing some apps from my phone. 1 Burpees (up to 32 of these daily). 2 Pushups (up to 72 of these daily), we do them on our knees still and take breaks between sets but we are doing push ups, like we have NEVER done before. It's progress at its finest. Subscribe to: Post Comments (Atom).
