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Scottish Traceur

Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

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Scottish Traceur | traceurdavid.blogspot.com Reviews

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Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

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9 thursday rest

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Scottish Traceur | traceurdavid.blogspot.com Reviews

https://traceurdavid.blogspot.com

Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

INTERNAL PAGES

traceurdavid.blogspot.com

1

Scottish Traceur: September 2009

http://www.traceurdavid.blogspot.com/2009_09_01_archive.html

Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

2

Scottish Traceur: January 2009

http://www.traceurdavid.blogspot.com/2009_01_01_archive.html

Sunday, 11 January 2009. Parkour is not enough. I found myself lying down on my sofa half asleep, half awake, trying to get the energy for Intense Cardio. My dad (transport for the night) came into the room and suggested I take the night off. I became angry within myself for being so weak, so i got up went to MMA. And as usual gave it my all. It's this moment that I reflected on the amount of things I do and there connections. I go to two MMA. Classes a week, four gym sessions and two parkour. Example of...

3

Scottish Traceur: May 2008

http://www.traceurdavid.blogspot.com/2008_05_01_archive.html

Monday, 5 May 2008. I'm mid-way in the process of collecting sponsors, it's only just really hit me what I've achieved. On the grand scale of things it may not seem much but to me the event tested me both physically and mentally. Subscribe to: Posts (Atom). View my complete profile.

4

Scottish Traceur: Catcrawl (April)

http://www.traceurdavid.blogspot.com/2008/05/catcrawl-april.html

Monday, 5 May 2008. I'm mid-way in the process of collecting sponsors, it's only just really hit me what I've achieved. On the grand scale of things it may not seem much but to me the event tested me both physically and mentally. Subscribe to: Post Comments (Atom). View my complete profile.

5

Scottish Traceur: The moment.

http://www.traceurdavid.blogspot.com/2009/09/moment.html

Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

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kieraninmotion.blogspot.com

Kieran In Motion

http://kieraninmotion.blogspot.com/2010/06/this-is-list-of-dudes-whose-striking.html

Sunday, June 13, 2010. This is a list of dudes whose striking techniques I plan on dissecting in order to make myself a better fighter. I'll be making a grappling one soon too. Low Kicks: Pat Barry; Jose Aldo. Body Kicks: Mauricio "Shogun" Rua. Head Kicks: Mirko "Cro Cop" Filipovic. Knees (head and body): Yasuhiro Kido (not MMA, but applicable). I'll add to this list in future posts when it isn't 2am! Subscribe to: Post Comments (Atom). This is who I am:. Dundee, United Kingdom. View my complete profile.

kieraninmotion.blogspot.com

Kieran In Motion: 04/01/2010 - 05/01/2010

http://kieraninmotion.blogspot.com/2010_04_01_archive.html

Wednesday, April 28, 2010. Forgot to mention in earlier post. Padwork seen students rotating partners and taking turns on the pads for teacher lead drills. We worked on throwing the left kick and how to throw it from different angles, covering your intentions etc. To end the session we warmed down with footwork drills and demonstrated yaang saam khum. Hopefully we can stick to this and make the class interesting but structured in a useful way for working within a one hour time constraint. I write things ...

kieraninmotion.blogspot.com

Kieran In Motion: workout routine

http://kieraninmotion.blogspot.com/2010/04/workout-routine.html

Wednesday, April 28, 2010. I plan on fighting again, hopefully MMA in the summer. With this in mind I've decided to start working out properly again. I'm using weights for just now as well as bodyweight but for the first few weeks I'm only using weights. This is because it's much more fun to try new things and I've never really worked out with weight before. Plus, the only goal I have just now is to get stronger, especially in my back and triceps. Concentration curl - 10 reps/3 sets. Chest flie - 10/3.

kieraninmotion.blogspot.com

Kieran In Motion

http://kieraninmotion.blogspot.com/2010/04/forgot-to-mention-in-earlier-post.html

Wednesday, April 28, 2010. Forgot to mention in earlier post. Padwork seen students rotating partners and taking turns on the pads for teacher lead drills. We worked on throwing the left kick and how to throw it from different angles, covering your intentions etc. To end the session we warmed down with footwork drills and demonstrated yaang saam khum. Hopefully we can stick to this and make the class interesting but structured in a useful way for working within a one hour time constraint. End of the Blog.

kieraninmotion.blogspot.com

Kieran In Motion: 08/01/2009 - 09/01/2009

http://kieraninmotion.blogspot.com/2009_08_01_archive.html

Monday, August 17, 2009. I am now around 82kg since I cut out a lot of crap in my diet and started traiining properly. let me tell you that crash loosing around 8kg is not nice! I will not give away too much on what I am working on in my training sessions but I've only had one really bad session where I was in a foul mood afterwards because I felt I performed terribly, the rest have been fairly positive. Monday, August 10, 2009. Physically I discovered that without practice I have strong legs and decent ...

kieraninmotion.blogspot.com

Kieran In Motion: 06/01/2010 - 07/01/2010

http://kieraninmotion.blogspot.com/2010_06_01_archive.html

Thursday, June 17, 2010. Fighting is an incredibly honest form of expression. There's no real equivocation in an elbow to the jaw, no pussyfooting about the gray shadings of meaning inherent in civilized and power-shielded discourse. It's a potent tie to our immediate and ever-present animal.". Eugene S. Robinson. Http:/ www.eugenesrobinson.com/. Tuesday, June 15, 2010. Overhead tricep extension (or dips if feeling strong). Roadwork - 45 mins minimum. Roadwork - 45 mins minimum. Roadwork - 45 mins minimum.

kieraninmotion.blogspot.com

Kieran In Motion

http://kieraninmotion.blogspot.com/2009/09/my-second-muay-thai-fight-took-place.html

Sunday, September 20, 2009. My second Muay Thai fight took place last night in Grangemouth. I was 7th on the 13 fight card. I was fighting a lad called Craig Allan from Base Muay Thai, the camp who were promoting this card. To cut to the chase, I lost again. saying that, it didn't feel like I lost. At the end of the 1st round I took an accidental groin shot and was unable to continue. A draw you say? Do I think it is fair? I'm not annoyed at my performance like last time and I am not at all disappointed&...

kieraninmotion.blogspot.com

Kieran In Motion: 04/01/2009 - 05/01/2009

http://kieraninmotion.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. I decided to work a lot on kicks and knees since my kicks are looking rubbish just now and my knees are my strongest weapons and I have been neglecting them recently. With sweat pouring from me and my hands buzzing with adrenaline I left feeling tired but happy. After a full day of parkour, an hour on the bag is not to be sniffed at! Bring on the sore shoulders tomorrow. New-found confidence and new training. This first one is a decent first attempt:. Thanks for reading,. Today...

kieraninmotion.blogspot.com

Kieran In Motion: 09/01/2009 - 10/01/2009

http://kieraninmotion.blogspot.com/2009_09_01_archive.html

Sunday, September 20, 2009. My second Muay Thai fight took place last night in Grangemouth. I was 7th on the 13 fight card. I was fighting a lad called Craig Allan from Base Muay Thai, the camp who were promoting this card. To cut to the chase, I lost again. saying that, it didn't feel like I lost. At the end of the 1st round I took an accidental groin shot and was unable to continue. A draw you say? Do I think it is fair? I'm not annoyed at my performance like last time and I am not at all disappointed&...

kieraninmotion.blogspot.com

Kieran In Motion: 05/01/2009 - 06/01/2009

http://kieraninmotion.blogspot.com/2009_05_01_archive.html

Saturday, May 30, 2009. A mile in someone elses shoes. This old adage also holds true for yourself if you take your shoes off. I also burnt my foot walking on the tarmac earlier today when I went to college for some books. Another thing I have noticed is that most people don't actually comment on your bare feet. But you have no shoes on! As if I hadn't realised yet. Have you sore feet? They asked me. I replied that I actually did, and showed them my swollen and bruised ankle and foot. I forgot how it fel...

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Scottish Traceur

Wednesday, 2 September 2009. Its been a while since i've. Posted, and I must admit, I wish my posts had been a bit more consistent up until this point. Well a fair bit i guess. I last posted in January about how I was struggling to cope and how all the training was taking a physical and mental toll on myself. Since then i've. Adjusted my training a bit. I now attend MMA. Class 4 times a week, train parkour. 1-2 a week and lift when I can, usually after beginners class on a Monday. With an arm bar. And a ...

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