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Trainer Girl Talk

Friday, November 14, 2014. Disgusting "Natural" Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say "it's all natural" and I say so is a beavers **** glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other "natural" ingredients you may want to check for. So now that I've probably freaked you ...

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Friday, November 14, 2014. Disgusting Natural Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say it's all natural and I say so is a beavers **** glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other natural ingredients you may want to check for. So now that I've probably freaked you ...

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Trainer Girl Talk | trainer-girl-fitness.blogspot.com Reviews

https://trainer-girl-fitness.blogspot.com

Friday, November 14, 2014. Disgusting "Natural" Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say "it's all natural" and I say so is a beavers **** glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other "natural" ingredients you may want to check for. So now that I've probably freaked you ...

INTERNAL PAGES

trainer-girl-fitness.blogspot.com

1

Trainer Girl Talk: November 2012

http://trainer-girl-fitness.blogspot.com/2012_11_01_archive.html

Saturday, November 3, 2012. Every Halloween I have the same tradition, around noon I begin making a large pot of chili to share with my neighbors as we hand out candy to the little trick-or-treaters. I created this recipe many years ago and it's always a hit whether I make it for my son's Birthday party, take it to a bon fire or make it for the ladies in my boot camp class for lunch. 2 - packages “Extra Lean Ground Turkey” 100% Breast Meat (1-2 grams of fat per serving). 6 – Crushed Cloves Garlic. Bring ...

2

Trainer Girl Talk: September 2011

http://trainer-girl-fitness.blogspot.com/2011_09_01_archive.html

Wednesday, September 7, 2011. It seems to be the official day to "start new beginnings" (at least here in the Anchor Bay School District) as the kids go back to school, teachers going back to school and next week starts a new boot camp session. You're not getting new pencils, notebooks or backpacks though.you are getting something better! Lol A more toned, healthier version of you! Come on, get excited! Alright, I'll take a quick moment to "remind" you why we LOVE doing this :). Blah blah blah right?

3

Trainer Girl Talk: April 2013

http://trainer-girl-fitness.blogspot.com/2013_04_01_archive.html

Friday, April 5, 2013. ABC’s of Success! Your #1 tool for success! 8220;Attitude is a little thing that makes a big difference.” – Winston Churchill. Activate your warrior mentality – you are strong, competent and in control. In the process and in yourself! What you believe you can achieve – expect results. 8220;To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France. Incredible things happen when you believe they are possible. My name is Shell...

4

Trainer Girl Talk: Natures Rules for a Healthy Body, Mind & Soul

http://trainer-girl-fitness.blogspot.com/2013/03/natures-rules-for-healthy-body-mind-soul.html

Wednesday, March 6, 2013. Natures Rules for a Healthy Body, Mind and Soul. Let's face it we all live by a set of rules and standards which if followed correctly creates a productive and safe living environment for us all. Following rules allows us to flourish mentally, physically and financially where we are an asset to society, not a detriment. This is how the societal system works and the same can be said about your personal health system. Natures rules are not really complex as they consist of:. The f...

5

Trainer Girl Talk: You Can't Out Train a Poor Diet

http://trainer-girl-fitness.blogspot.com/2013/03/you-cant-out-train-poor-diet.html

Friday, March 1, 2013. You Can't Out Train a Poor Diet. You can work out all day long but if you are consuming foods that lack the nutrients to support your efforts you'll receive poor results. Strength training sculpts and defines your muscles but you'll never see them if your diet consists mainly of refined carbohydrates, saturated and trans fats, high fructose corn syrup and sugar as these foods are stored as belly fat. You've started the job in the gym with a power workout and now it's time to finish...

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Trainer Girl Talk

Friday, November 14, 2014. Disgusting "Natural" Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say "it's all natural" and I say so is a beavers anal glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other "natural" ingredients you may want to check for. So now that I've probably freaked you ...

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