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Trainer Girl Talk: You Can't Out Train a Poor Diet

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Friday, March 1, 2013. You Can't Out Train a Poor Diet. You can work out all day long but if you are consuming foods that lack the nutrients to support your efforts you'll receive poor results. Strength training sculpts and defines your muscles but you'll never see them if your diet consists mainly of refined carbohydrates, saturated and trans fats, high fructose corn syrup and sugar as these foods are stored as belly fat. You've started the job in the gym with a power workout and now it's time to finish...

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Trainer Girl Talk: October 2012

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Tuesday, October 30, 2012. Building a Support Network. Tip of the day…Build a Support Network. Building a great support network is essential to your success! When you surround yourself with people of like interests, who are striving for similar goals, or people who just want to cheer you on success is inevitable. One of the many benefits to creating a support system is the camaraderie that is established in which you will share tips and strategies which encourages and accelerates success. Keep you laughi...

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Trainer Girl Talk: Disgusting "Natural" Ingredients that You're Eating

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Friday, November 14, 2014. Disgusting "Natural" Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say "it's all natural" and I say so is a beavers anal glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other "natural" ingredients you may want to check for. So now that I've probably freaked you ...

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Trainer Girl Talk: Soup Season is Here

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Tuesday, November 4, 2014. Soup Season is Here. The only thing I can actually appreciate about colder weather is a warm, healthy bowl of soup chocked full of nutrients, vitamins and vitality. The comfort that comes along with snuggling up with a piping hot bowl of goodness. Makes the cold weather tolerable. Yesterday I came up with this amazing recipe that is absolutely jammed with deliciousness and takes me back to my Polish roots. TGS "Unstuffed" Cabbage Soup. TGS Unstuffed Cabbage Soup. My name is She...

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Trainer Girl Talk: August 2012

http://trainer-girl-fitness.blogspot.com/2012_08_01_archive.html

Friday, August 24, 2012. My Big Fat Greek Salad. My Big Fat Greek Salad. OMG I just whipped up the BEST Greek dressing ever! Fresh and tangy and oh so delicious on my beautiful salad which is just bursting with nutrients! You know I talk all the time about creating Trainer Girl. And this one is perfect, satisfying and so very scrumptious! Rotein in the salad is the chicken and the feta, the C. Arbohydrates are the veggies and the healthy F. At is the Olive Oil in the dressing and also in the feta. 1 1/4 ...

trainer-girl-fitness.blogspot.com

Trainer Girl Talk: November 2014

http://trainer-girl-fitness.blogspot.com/2014_11_01_archive.html

Friday, November 14, 2014. Disgusting "Natural" Ingredients that You're Eating. This has to be one of my favorite conversations that I have as a trainer and nutritional consultant. I love when people say "it's all natural" and I say so is a beavers anal glad but I don't want it in my food! Now that I've got your attention lol, you may think that I'm kidding but unfortunately it is a disgusting fact. Here's a few other "natural" ingredients you may want to check for. So now that I've probably freaked you ...

trainer-girl-fitness.blogspot.com

Trainer Girl Talk: December 2013

http://trainer-girl-fitness.blogspot.com/2013_12_01_archive.html

Thursday, December 19, 2013. Chicken Cordon Bleu.Healthy and Delicious! I can't be the only one with this dilemma so I've decided to just put it out there. Every single day I ask my 17 year old son what he wants for dinner and every single day I get the same answer."I don't care. Seriously you don't care? From start to finish dinner was made and enjoyed in less than an hour, it was easy and the best part was my son saying it was awesome! 4 – 4 oz boneless, skinless, chicken breasts. 4 slices of deli ham.

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Trainer Girl Talk: February 2012

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Tuesday, February 28, 2012. A "Souper" Idea to Stay on Track. What could be better than a piping hot bowl of soup on a cold winter day? A "healthy" piping hot bowl of soup loaded with nutrients, vitamins and good things to keep those winter blues and winter flues away! I also made a Mushroom Barley soup that was to die for, again loaded with nutrients and absolutely fabulous! What's with the mushroom fest" you may be asking? All of the soup recipes that I made over the weekend are below. I know it ma...

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Trainer Girl Talk: September 2010

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Wednesday, September 15, 2010. You Are a Priority. Somehow, somewhere down the line, we have been taught the message that spending a little time on yourself is "selfish". I'm still not sure which genius came up with such an idiotic theory, but it seriously needs to end here. I'm the mother of teenagers, so I'm used to it always being "my fault", it doesn't bother me. I'll be the "bad guy" here if it gets you to put a value on yourself, your health and enjoying your life. I want you to value yourself, eve...

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Trainer Girl Talk: Traditions...Pierogies

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Wednesday, December 18, 2013. When I was a little girl, Christmas Eve was the best day of the year! It meant traveling to Harsens Island where all of my dad's side of the family would get together. I got to be with all of my cousins, open gifts, enjoy family time and devour traditional homemade Polish food. XOXO Merry Christmas to all and Happy 2014! 2 cups all purpose flour. 1/2 cup light sour cream. 2 tablespoons Olive Oil. Combine flour and salt in mixing bowl. Divide dough into 2 portions. Note: If d...