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Trainer Jo's Fitness Blog

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R.I.PPED, P90x, Insanity or wind sprint training. Pilates or yoga doesn't count. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning. I didn’t have ...

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Trainer Jo's Fitness Blog | trainerjo1.blogspot.com Reviews
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Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R.I.PPED, P90x, Insanity or wind sprint training. Pilates or yoga doesn't count. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning. I didn’t have ...
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4 tip #2
5 heavy weights
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7 only drink water
8 tip #4
9 5 minute warmup
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Trainer Jo's Fitness Blog | trainerjo1.blogspot.com Reviews

https://trainerjo1.blogspot.com

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R.I.PPED, P90x, Insanity or wind sprint training. Pilates or yoga doesn't count. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning. I didn’t have ...

INTERNAL PAGES

trainerjo1.blogspot.com trainerjo1.blogspot.com
1

Trainer Jo's Fitness Blog: Healthy Chicken Adobo

http://trainerjo1.blogspot.com/2011/12/healthy-chicken-adobo.html

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. 1 lb of trimmed chicken breast, cut into cubes. 1/4 cup rice vinegar. 1/4 cup low sodium soy sauce (regular sodium if do a lot of exercise and sweat a lot from it). 1/4 tsp NO Salt. 2 Tbs minced garlic or 1 whole fresh garlic sliced up. 2 Tbs grapeseed oil. 2 Tbs fresh lemon juice. Have rice in rice cooker on its way to being done).

2

Trainer Jo's Fitness Blog: Fitness Boot Camps: Should You Enlist?

http://trainerjo1.blogspot.com/2011/12/fitness-boot-camps-should-you-enlist.html

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. Fitness Boot Camps: Should You Enlist? Fans say boot camp exercise classes inspire them while whipping them into shape. By Barbara Russi Sarnataro. WebMD Weight Loss Clinic-Feature. Reviewed by Brunilda Nazario, MD. What Is a Fitness Boot Camp? The fitness boot camp. Many other boot camp. Classes are offered for defined periods of tim...

3

Trainer Jo's Fitness Blog: Protica Protein Review

http://trainerjo1.blogspot.com/2011/12/protica-protein-review.html

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. I am a woman of convenience and most often, willing to pay extra for it. With my busy lifestyle and ADHD, having something handy in my purse to eat that doesn't weigh down on my bad shoulders is absolute must! 25g of protein per vial. 8226; 25 grams of protein in a ready-to-drink 2.9 fluid ounce vial. For medical patients with special...

4

Trainer Jo's Fitness Blog: The Pre Bikini Workout

http://trainerjo1.blogspot.com/2011/12/pre-bikini-workout.html

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. The Pre Bikini Workout. Trainer Jo's PRE BIKINI WORKOUT. The prep program for Love Always Gina's. 90 Day Challenge starting January 1, 2012. See bottom of blog for explanation of exercises as well as exercise disclaimer. Click photo to enlarge. The Pre Bikini Conditioning Workout. Using some sort of elevated and stable surface  9...

5

Trainer Jo's Fitness Blog: Burn Those Buns Workout

http://trainerjo1.blogspot.com/2011/12/burn-those-buns-workout.html

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. Burn Those Buns Workout. So here I am awake at 4:45 AM after about 4 hours of sleep. Woke up because I forgot to inform another trainer about a Bootcamp venue. Still awake so I figured I'd write a glute bending workout sure to have you thinking about them for the next 3 days. Prepare for your azz kicking! Do not do these fast. Now fro...

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Trainer Jo's Fitness Blog

Trainer Jo's Fitness Blog. This is my blogger version of my actual fitness blog. You can check out my official blog at http:/ trainerjo.com/blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R.I.PPED, P90x, Insanity or wind sprint training. Pilates or yoga doesn't count. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning. I didn’t have ...

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