trainingbyrobbie.blogspot.com

Training By Robbie

Thursday, 30 July 2015. Eat 6 meals a day to speed up your metabolism! That's what we were all told, eat little and often and you'll stoke up that fire and get your metabolism firing. I must have repeated this to clients hundreds of times in the past. In fact we now believe that the frequency with which you eat has very little bearing on fat loss and what is more important is overall calorie consumption. But it must work for you and your lifestyle otherwise it wont be sustainable. Thursday, 23 July 2015.

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Thursday, 30 July 2015. Eat 6 meals a day to speed up your metabolism! That's what we were all told, eat little and often and you'll stoke up that fire and get your metabolism firing. I must have repeated this to clients hundreds of times in the past. In fact we now believe that the frequency with which you eat has very little bearing on fat loss and what is more important is overall calorie consumption. But it must work for you and your lifestyle otherwise it wont be sustainable. Thursday, 23 July 2015.

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Training By Robbie | trainingbyrobbie.blogspot.com Reviews

https://trainingbyrobbie.blogspot.com

Thursday, 30 July 2015. Eat 6 meals a day to speed up your metabolism! That's what we were all told, eat little and often and you'll stoke up that fire and get your metabolism firing. I must have repeated this to clients hundreds of times in the past. In fact we now believe that the frequency with which you eat has very little bearing on fat loss and what is more important is overall calorie consumption. But it must work for you and your lifestyle otherwise it wont be sustainable. Thursday, 23 July 2015.

INTERNAL PAGES

trainingbyrobbie.blogspot.com

1

Training By Robbie: December 2012

http://trainingbyrobbie.blogspot.com/2012_12_01_archive.html

Monday, 31 December 2012. Goals: keep your eyes on the prize. I've been thinking and reading a fair bit about goals over the last month or so in the build up to the New Year. Every man and his dog is talking about New Years's resolutions and goals, but how many people intend to keep them, and more importantly, how many people intend to use them to achieve great things? Keep your goals in your mind! Sit and think about where you would like to be by the end of 2013, what would make you happy? It could be a...

2

Training By Robbie: January 2013

http://trainingbyrobbie.blogspot.com/2013_01_01_archive.html

Wednesday, 30 January 2013. Given that I spend most of my time either getting clients or myself 'shredded' I thought it was maybe worth looking at why and what it actually means. Shredded for me means a strong, lean athletic physique where an individual looks and feels healthy and active. On the whole this is what myself and my clients are striving for but why? I train a lot of very successful individuals, who in their working lives have and continue to do great things. But I can see when I'm trainin...

3

Training By Robbie: Fat loss for inactive people: Step 2

http://trainingbyrobbie.blogspot.com/2015/07/fat-loss-for-inactive-people-step-2.html

Thursday, 23 July 2015. Fat loss for inactive people: Step 2. With the advice given in step 1, your protein intake increased and carbohydrate intake reduced lets move onto step 2! Not having access to a gym doesn’t mean you can’t lose weight. Jogging can be great too but I cringe at some of the people I see out running. I’m all for people getting fit and being more active but you really need to make sure you are structurally safe to do so. So there you have it, get moving! I'm a Personal Trainer and Co-D...

4

Training By Robbie: June 2015

http://trainingbyrobbie.blogspot.com/2015_06_01_archive.html

Thursday, 18 June 2015. Fat loss for inactive people: Step 1. There's plenty of people still wanting to lose some weight for summer but if you're someone who doesn't have a trainer or doesn't go to the gym where do you start? I'd be willing to bet my Friends Dvd collection that you aren't eating enough protein. When I begin working with clients who are new to training almost all of them are eating too many carbohydrates and not enough protein. Taking steps to alter this is a great place to start. Leave y...

5

Training By Robbie: September 2012

http://trainingbyrobbie.blogspot.com/2012_09_01_archive.html

Wednesday, 12 September 2012. The best programme for lean mass? With this in mind, I recently came across the PHAT (Power Hypertrophy Adaptive Training) programme by Dr Layne Norton, and instantly liked what I saw. The main features of this programme that I liked were the training of legs twice per week, and the combination of low and high repetitions. This is a guy with an obvious bodybuilding background who is also educated and uses research to back up his views. Monday, upper body power: medium carbs.

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Training By Robbie

Thursday, 30 July 2015. Eat 6 meals a day to speed up your metabolism! That's what we were all told, eat little and often and you'll stoke up that fire and get your metabolism firing. I must have repeated this to clients hundreds of times in the past. In fact we now believe that the frequency with which you eat has very little bearing on fat loss and what is more important is overall calorie consumption. But it must work for you and your lifestyle otherwise it wont be sustainable. Thursday, 23 July 2015.

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FITNESS IN MY FORTIES!

FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried. Feb 8, 2014.