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FITNESS IN MY FORTIES!

FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried. Feb 8, 2014.

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FITNESS IN MY FORTIES! | trainingbyshelly.blogspot.com Reviews

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FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried. Feb 8, 2014.

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FITNESS IN MY FORTIES! | trainingbyshelly.blogspot.com Reviews

https://trainingbyshelly.blogspot.com

FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried. Feb 8, 2014.

INTERNAL PAGES

trainingbyshelly.blogspot.com

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FITNESS IN MY FORTIES!: August 2015

http://trainingbyshelly.blogspot.com/2015_08_01_archive.html

FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried.

2

FITNESS IN MY FORTIES!

http://trainingbyshelly.blogspot.com/2014/02/see-everyday-as-friday.html

FITNESS IN MY FORTIES! Feb 8, 2014. See everyday as Friday. Today was Friday. I got up much more motivated to have a great day. I made the boys lunches and breakfast with MUCH more enthusiasm. After they left for school, I went to a spin class (which is a rare occurrence for me) and really pushed myself. Lungs BURNING! So why can't I make EVERYDAY Friday? Why cant I "reason" my brain into seeing everyday like today? What could the possibilities be? What our brain perceives, we believe. As I sit here, in ...

3

FITNESS IN MY FORTIES!: 3 weeks out~

http://trainingbyshelly.blogspot.com/2013/06/3-weeks-out.html

FITNESS IN MY FORTIES! Jun 14, 2013. Oh I'm such a bad blogger. lol! I cant seem to keep up, but here goes. I'm currently 3 weeks out from Team universe. I decided to do Figure here, because they have an OVER 40 category! This makes me very happy. So I'll be in a group of 40 somethings. not 30's! I started prepping 12 weeks, but only cleaned up my diet 100% in the last 6. Although, I've been doing some heavy REFEEDS/CHEATS with amazing success. It's weird. I'm about 2-3 lbs away from where I normally com...

4

FITNESS IN MY FORTIES!: MY GIRLS!!!

http://trainingbyshelly.blogspot.com/2012/10/new-job.html

FITNESS IN MY FORTIES! Oct 10, 2012. If you are checking my blog for more info, I wanted to post pics from some of my clients over the last couple years. I love "transforming" people thru training AND DIET. If you would like to get started, pls email me at: shellyhoward31@hotmail.com and I'll give you more details. Thank you! Wednesday, 10 October, 2012. Very nice.glad to hear you are back at it. can you train me again? Wednesday, 06 March, 2013. Subscribe to: Post Comments (Atom). Now go do it!

5

FITNESS IN MY FORTIES!: 2 months post show.... finding BALANCE!

http://trainingbyshelly.blogspot.com/2013/08/2-months-post-show-finding-balance.html

FITNESS IN MY FORTIES! Aug 19, 2013. 2 months post show. finding BALANCE! But in my logical mind, I know that I can add yogurt, fruit or a wrap with those eggs, and still be ok. I can go for a walk with my boys, or throw the baseball at night instead of climbing the dreaded stepper. And yes, my butt jiggles when I jump today. I tell my clients "If you cannot eat or train the way you are today, FOR THE REST OF YOUR LIFE, then you are on the wrong program. I'm going to go figure out what's for lunch :).

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aggies2003whoop.blogspot.com

An Aggie's Life...: April 2014

http://aggies2003whoop.blogspot.com/2014_04_01_archive.html

Thursday, April 24, 2014. At the beginning of the month we went to the library down the street to celebrate Dr. Seuss! Caleb got to color and watch the big kids play games. I love how much he loves to "color" now! He gets very serious about it:. Then after church we went to Bob Evans for some breakfast and he got down to business right away:. A dear old friend sent me some cookies for my birthday and our household developed a little cookie thief! Pushing out his belly while eating an afternoon snack:.

aggies2003whoop.blogspot.com

An Aggie's Life...: November 2013

http://aggies2003whoop.blogspot.com/2013_11_01_archive.html

Monday, November 25, 2013. Even though Michael and I received our MBA diplomas from California Miramar University before we left San Diego, it was a big deal to me to be hooded at the ceremony. So . Caleb and I flew back and our awesome friends gave us a place to stay and helped out with Caleb while I walked! Michael was unable to go because of his school schedule and everyone at the ceremony kept asking where he was! Caleb did AMAZING on the flights! Caleb couldn't get enough of the burrito:. Afterwards...

aggies2003whoop.blogspot.com

An Aggie's Life...: March 2014

http://aggies2003whoop.blogspot.com/2014_03_01_archive.html

Sunday, March 16, 2014. Morning sickness has finally subsided, but working out has become more difficult. The lovely boppy pillow and body pillow have made their way back into our bed so Michael now has his sliver of bed to sleep on :P. Tuesday, March 4, 2014. Getting the house settled in and Michael going back to work seemed to make it go by even faster than normal! It is hard work supervising the unpack process :). I made him his first ever peanut butter and jelly sandwich - he's a fan! I'm so lucky to...

aggies2003whoop.blogspot.com

An Aggie's Life...: August 2014

http://aggies2003whoop.blogspot.com/2014_08_01_archive.html

Wednesday, August 20, 2014. Lexi was born on August 5, 2014 at 0546. 7 lbs 0 oz; 19.75 inches long. Starting early Monday morning (4 Aug), I started having contractions. After the excruciating walking, I went back up and was checked again. I was completely effaced, but still only 2 cm! I had to bear through the pain to get the epidural in (didn't have to do that with Caleb and I have never felt such pain in my life and had to sit completely still)! No rest for the weary! I pushed from 0530 to 0546 when l...

aggies2003whoop.blogspot.com

An Aggie's Life...: June 2014

http://aggies2003whoop.blogspot.com/2014_06_01_archive.html

Monday, June 23, 2014. May was such a fun month! Besides Caleb turning 2, we had lots of one on one time while I could still move pretty well! We went to grab a vanilla steamer on base before hitting the park - milk mustache! He grabbed lots of snuggles on the belly - he has started rubbing it while calming down for his naps now too. Bath time is still SO MUCH fun! He loves it when we put his finger puppets on him so he can rip them off. Hanging out after his nap with Piggy on the couch:. I took full adv...

aggies2003whoop.blogspot.com

An Aggie's Life...: September 2013

http://aggies2003whoop.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. Caleb started standing by himself at 10 months! He changes so much on a daily basis - and it is amazing to see him experience the world for the first time! He is starting to gain a longer attention span so he'll focus on the same activity for longer periods of time. He cruises fast along the furniture! I had my 32nd birthday and Steve and Jan came to San Diego from Vegas to help celebrate! We went to the downtown Fish Market for lunch so that Caleb could join us! All dressed u...

aggies2003whoop.blogspot.com

An Aggie's Life...: November 2014

http://aggies2003whoop.blogspot.com/2014_11_01_archive.html

Tuesday, November 11, 2014. Halloween was so much fun this year! Caleb really got into it, telling everyone he was going to be "bat. man." for "trick oh treat". It was an awesome crisp, cool night and he ran to each house in our little neighborhood after getting his candy! He did really well ringing the doorbell (sometimes multiple times before we could catch his little hand), saying "trick oh treat" and then saying thank you before he left! Lexi hanging out while Caleb got his costume on:. It has taken ...

aggies2003whoop.blogspot.com

An Aggie's Life...: October 2014

http://aggies2003whoop.blogspot.com/2014_10_01_archive.html

Friday, October 10, 2014. Once again . we're already through September! We're finally in my favorite Fall months! Mommy's little shoe shopper . the kid loves shoes! I think he tried on more shoes than I did while browsing through the Rack! Using Sissy's boppy as a seat:. Someone got a new hat . and he wore it everywhere! We were hoping to meet Daddy for lunch at the park on base, but Daddy got held up and couldn't make it. :(. There are lots of outtakes to get that 1 good photo . But more happy than not!

aggies2003whoop.blogspot.com

An Aggie's Life...: Christmas in Texas

http://aggies2003whoop.blogspot.com/2015/01/christmas-in-texas.html

Saturday, January 24, 2015. We had such a great Christmas in Texas! We were able to visit with both Michael's Mom and his Dad! Caleb was REALLY into the flight this time - the previous times he flew he was too little to really understand what we were doing. This time, however, he was ready to "zoom to the moon"! Daddy held baby girl before we took off:. The leap pad and the ipad were lifesavers on the long layovers and long flights! Heading down for the long flight from Charlotte to DFW! Feeding the rein...

aggies2003whoop.blogspot.com

An Aggie's Life...: December 2013

http://aggies2003whoop.blogspot.com/2013_12_01_archive.html

Friday, December 6, 2013. The incrediblock . a year later! What a difference a year makes! He was so little playing with the incrediblock last December (7 months)! He's such a big boy now compared to then! He's moved 2 times and gone from the West coast to the East coast within the last 12 months! November started off kind of rough for all of us since we were all still sick :(. He still wasn't 100% so we bundled up in his new hat and gloves for the trek . he even got to hold his lovey all day. We went to...

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FITNESS IN MY FORTIES!

FITNESS IN MY FORTIES! Aug 13, 2015. My first bikini comp. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience. I really liked how I looked here, more than any other show (20 in the last 15 years) I've done, or any division I've ever tried. Feb 8, 2014.

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