crystalfitnessroad.blogspot.com
My Figure Competition Road: May 2011
http://crystalfitnessroad.blogspot.com/2011_05_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Friday, May 27, 2011. Final Before and Afters. All the hard work definitely paid off! Now just to have the confidence to walk across the stage and not fall flat on my face ;). 5 month transformation.before picture December 20, 2010 final after May 27, 2011. I have mood ...
crystalfitnessroad.blogspot.com
My Figure Competition Road: What is holding you back??Age? Kids? Not an excuse...here's some inpiration
http://crystalfitnessroad.blogspot.com/2012/02/what-is-holding-you-backage-kids-not.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Saturday, February 4, 2012. What is holding you back? Not an excuse.here's some inpiration. But I'm putting them up there to hopefully continue to inspire other friends and family to start making the. You continue to inspire and amaze me! But then, I also talked to my M...
crystalfitnessroad.blogspot.com
My Figure Competition Road: January 2012
http://crystalfitnessroad.blogspot.com/2012_01_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Tuesday, January 31, 2012. Water, Water, Water and What? OK am I am going to try and recreate this blog post.for some reason the auto save didn't work and when I hit post it was gone :(. How many of you drink more? Yes, people death! And here is more:. Here are a few:.
crystalfitnessroad.blogspot.com
My Figure Competition Road: February 2012
http://crystalfitnessroad.blogspot.com/2012_02_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Tuesday, February 28, 2012. We all know there is no magic pill, no special shake, etc.it's hard work, a good clean diet and discipline. But, what if you just need a quick look a little slimmer - how can you look about 5 pounds lighter.easy! How simple is that? You also ...
crystalfitnessroad.blogspot.com
My Figure Competition Road: August 2011
http://crystalfitnessroad.blogspot.com/2011_08_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Friday, August 19, 2011. Wow, what a fast 5 weeks.yes, it was 5 weeks ago that I had said I would be doing this Okinawa show.on the condition that I looked OK when my trainer. Getting my suit in and trying it on! Putting my shoes on and posing in the mirror, my body loo...
crystalfitnessroad.blogspot.com
My Figure Competition Road: March 2011
http://crystalfitnessroad.blogspot.com/2011_03_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Tuesday, March 29, 2011. You've got to get up every morning with determination if you're going to go to bed with satisfaction. Yes, again I am starting off the post, rather than ending it, with today's Quote of the Post.it's just that kind of day! I know that eating on ...
crystalfitnessroad.blogspot.com
My Figure Competition Road: February 2011
http://crystalfitnessroad.blogspot.com/2011_02_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Saturday, February 26, 2011. Fat, New Goals and Progression. Wow, what a week.Andy got back home, we had friends leave the island and I slipped a bit on my diet.gasp! I had not tasted such yummy potatoes! Did I feel guilty? Did I get back onto my diet right away? And Sp...
crystalfitnessroad.blogspot.com
My Figure Competition Road: Dire need of Chocolate when dieting...What is a girl to do??
http://crystalfitnessroad.blogspot.com/2012/01/dire-need-of-chocolate-when-dietingwhat.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Thursday, January 26, 2012. Dire need of Chocolate when dieting.What is a girl to do? Here are a couple recipes that I got from my trainer. That are DELICIOUS and do the trick too:. Shelly's Quick Chocolate Fix:. 1 Scoop Chocolate Whey Powder. 1Tbsp Dark Cocoa Powder.
crystalfitnessroad.blogspot.com
My Figure Competition Road: July 2011
http://crystalfitnessroad.blogspot.com/2011_07_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Sunday, July 31, 2011. T minus 3 weeks. Yes, yesterday was the 3 week mark for the Okinawa Show! What did my first week of hard training accomplish for me? Everyone looked great and you could see the dedication and discipline it took them to reach their goals last night!
crystalfitnessroad.blogspot.com
My Figure Competition Road: April 2011
http://crystalfitnessroad.blogspot.com/2011_04_01_archive.html
My Figure Competition Road. This blog is my attempt to allow you to follow me on my journey to my first ever figure competition.I hope you enjoy my blunders and complaints as I 'go for gold' or more likely just try and not kill myself ;). Friday, April 22, 2011. Progression, exhaustion, and new goals. Exhaustion defined by Mr. Webster :. The act or process of exhausting :. The state of being exhausted. To consume entirely :. Our funds in a week. To tire extremely or completely. A soil of fertility. Great...