trainingforthefuture.blogspot.com

Training for the Future

Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins:. 185# deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip/ pu machine. 40# dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time:.

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Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins:. 185# deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip/ pu machine. 40# dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time:.

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Training for the Future | trainingforthefuture.blogspot.com Reviews

https://trainingforthefuture.blogspot.com

Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins:. 185# deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip/ pu machine. 40# dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time:.

INTERNAL PAGES

trainingforthefuture.blogspot.com

1

Training for the Future: Day 7

http://www.trainingforthefuture.blogspot.com/2010/07/day-7.html

Training for the Future. Friday, July 9, 2010. 60 kettlebell swings 40#db. Posted using BlogPress from my iPhone. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile. Day 8 pt 1. Picture Window template. Template images by MAYBAYBUTTER.

2

Training for the Future: June 2010

http://www.trainingforthefuture.blogspot.com/2010_06_01_archive.html

Training for the Future. Wednesday, June 30, 2010. 3reps x 6 power clean. First set was with 155# subsequent with 165#. My last 3 sets had horrible form. Finished with a 30 min fatburn elliptical. Posted using BlogPress from my iPhone. Tuesday, June 29, 2010. Posted using BlogPress from my iPhone. Posted using BlogPress from my iPhone. Sunday, June 27, 2010. 5 deadifts for load. 5 handstand ring pushups. 5 deadlifts - all with 225#. 10 dumbshoulder press - 45# decreasing by 5# every set.

3

Training for the Future: Day 8 pt2

http://www.trainingforthefuture.blogspot.com/2010/07/day-8-pt2.html

Training for the Future. Friday, July 9, 2010. As many rnds 20 mins:. 185# deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip/ pu machine. 40# dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile. Day 8 pt 1. Picture Window template. Template images by MAYBAYBUTTER.

4

Training for the Future: Day 5

http://www.trainingforthefuture.blogspot.com/2010/06/day-5.html

Training for the Future. Wednesday, June 30, 2010. 3reps x 6 power clean. First set was with 155# subsequent with 165#. My last 3 sets had horrible form. Finished with a 30 min fatburn elliptical. Posted using BlogPress from my iPhone. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile. Back In the saddle. Picture Window template. Template images by MAYBAYBUTTER.

5

Training for the Future: Day 4

http://www.trainingforthefuture.blogspot.com/2010/06/day-4.html

Training for the Future. Tuesday, June 29, 2010. Posted using BlogPress from my iPhone. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. View my complete profile. Back In the saddle. Picture Window template. Template images by MAYBAYBUTTER.

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mattandrachaelbecker.blogspot.com

Becker's Blog: May 2010

http://mattandrachaelbecker.blogspot.com/2010_05_01_archive.html

Tuesday, May 18, 2010. Toastmasters Speech #9 "Persuade with Power". Everyone agrees that there are needy people that cannot sustain themselves with the burden of children, disabilities, and unfortunate circumstances but are government entitlement programs the answer? Today, I would like to discuss this debate and attempt to convince you about why entitlements in the U.S. are problematic. This dependency on welfare fails to teach able bodied cititizens how to improve their own condition. 8226; prescripti...

mattandrachaelbecker.blogspot.com

Becker's Blog: December 2010

http://mattandrachaelbecker.blogspot.com/2010_12_01_archive.html

Friday, December 3, 2010. We think he'll be scooting by Christmas. Links to this post. Subscribe to: Posts (Atom). All the days ordained for me were written in your book before one of them came to be. In my own skin. Training for the Future. A Tale of Two Coppingers. Update on the Ds. Picture Window template. Powered by Blogger.

mattandrachaelbecker.blogspot.com

Becker's Blog: Watch out!

http://mattandrachaelbecker.blogspot.com/2010/12/watch-out.html

Friday, December 3, 2010. We think he'll be scooting by Christmas. Nicefrom that video it looks like hell be crawling by christmas.that was def. a crawl. December 6, 2010 at 11:34 AM. Subscribe to: Post Comments (Atom). All the days ordained for me were written in your book before one of them came to be. In my own skin. Training for the Future. A Tale of Two Coppingers. Update on the Ds. Picture Window template. Powered by Blogger.

mattandrachaelbecker.blogspot.com

Becker's Blog: Microwave Oven

http://mattandrachaelbecker.blogspot.com/2008/11/microwave-oven.html

Sunday, November 23, 2008. My sister Mary and her family came to visit Rachael and me last Fall of 2007. Mary tends to be a little meddlesome and noticed that our microwave had some buttons that were broken (or at least difficult to press) and some of the digits on the time display were missing. The Microwave also had an interesting feature where the keypad (which worked properly) was only vi. What do you think? A note: I love my sister, Mary, but we disagree on a few points. She is not a bad person ...

mattandrachaelbecker.blogspot.com

Becker's Blog: January 2010

http://mattandrachaelbecker.blogspot.com/2010_01_01_archive.html

Tuesday, January 26, 2010. Toastmasters Speech #7 "Research Your Topic". 8221; So today, I would like to answer that question as I take you through the history of Haiti, during the first recorded settlement, the slave revolution, and finally the condition of Haiti after the slave revolution. Links to this post. Monday, January 18, 2010. If you haven't guessed, Rachael and I had the official ultrasound and will be having a BOY! Thanks for your prayers! Links to this post. Subscribe to: Posts (Atom).

mattandrachaelbecker.blogspot.com

Becker's Blog: June 2010

http://mattandrachaelbecker.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. Welcome Caleb Matthew Becker. Links to this post. Tuesday, June 8, 2010. Why I Believe in God. Rachael made a new post on her blog. Check it out here. Links to this post. Tuesday, June 1, 2010. Rachael is blogging again! Rachael put up a new post on her blog. Check it out here. Links to this post. Subscribe to: Posts (Atom). All the days ordained for me were written in your book before one of them came to be. In my own skin. Training for the Future. A Tale of Two Coppingers.

mattandrachaelbecker.blogspot.com

Becker's Blog: Shelving

http://mattandrachaelbecker.blogspot.com/2010/09/shelving.html

Thursday, September 23, 2010. Dead space - good candidate for a bookshelf. Bookshelf built - done with the easy part. Put up the rest of the crown molding. After caulking put on the primer. Put on the doors. I love it, looks very nice. I guess you painted the walls too! It looks so nice! Maybe you guys could come spend a couple of weeks at our house : ). September 23, 2010 at 9:39 PM. Subscribe to: Post Comments (Atom). All the days ordained for me were written in your book before one of them came to be.

mattandrachaelbecker.blogspot.com

Becker's Blog: Leaving a Legacy

http://mattandrachaelbecker.blogspot.com/2011/01/leaving-legacy.html

Thursday, January 13, 2011. Check out Rachael's new post. Subscribe to: Post Comments (Atom). Training for the Future. A Tale of Two Coppingers. All the days ordained for me were written in your book before one of them came to be. In my own skin. Update on the Ds. Picture Window template. Powered by Blogger.

mattandrachaelbecker.blogspot.com

Becker's Blog: September 2010

http://mattandrachaelbecker.blogspot.com/2010_09_01_archive.html

Thursday, September 23, 2010. Dead space - good candidate for a bookshelf. Bookshelf built - done with the easy part. Put up the rest of the crown molding. After caulking put on the primer. Put on the doors. Links to this post. Tuesday, September 7, 2010. Toastmasters Speech #10 "Inspire Your Audience". Let your Yes be Yes and your No be No. Why is it difficult for me to say no to others? Why is that others cannot respect my answer of a no? Links to this post. Subscribe to: Posts (Atom). In my own skin.

mattandrachaelbecker.blogspot.com

Becker's Blog: March 2010

http://mattandrachaelbecker.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. I found that blogspot has a new utility to update the look and feel of your blog at. For the next few weeks you might be seeing some updates to the style and look of the page. Let me know if there are any that you like. Links to this post. Wednesday, March 24, 2010. Toastmasters Speech #8 "Get Comfortable with Visual Aids". How many have heard of microprocessors? What do you think about when you hear the term? Do you think about computers like a Dell or Apple? It is just basical...

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Training for the Outback Odyssey Cycle Ride

Training for the Outback Odyssey Cycle Ride. Realising that my friends have talked me into a ride well beyond my capabilities, I embark on a crash course mountain-biking training torture session - for precisely one month before departure. From flab to fab in less than 4 weeks. Check my progress right here! If I can do it anyone can do it! Read my cycling adventure book! Spinning Tales From Downunder. Wednesday, 18 May 2011. Thank You Bike South Australia. Back to New Zealand. Monday, 16 May 2011.

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Training for my 1st half marathon

Training for my 1st half marathon. Friday, July 31, 2009. Tuesday - 4.00 miles. Thursday - 4.00 miles. With BOTH KIDS in the double jogging stroller! Saturday - 8.00 miles. Monday - 4 miles. 36 min, 09 sec. Thursday - 4 miles. First run with my new Garmin watch! How did I ever run without it? Approx 37 min ( I didn't read the directions too well before I started so I was still trying to figure out the watch! Saturday - 5.06 miles with my Dad on the towpath. Sunday - 3.00 miles. Tuesday, July 14, 2009.

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Training for the Cross - Journal

Banner photo by Leigh Livingstone). 208) 255-9004 LoveLeighPhotos@gmail.com. The Cowboys Bible Study - Week 1. The Cowboys Bible Study. Pearls of Wisdom - Wade Black. Pearls of Wisdom - Gary and Judy Porter. Training Disciples through Training Horses. 40 Days to the Trainer Bible Study. 40 Days to the Trainer. Diagram of the Tabernacle. Click to open bigger copy). Click to open bigger copy). There is one God: God the Father, God the Son and God the Holy Spirit. 40 Days to the Trainer - Let's Get Started.

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Training for the Cross. Horse Training With Wade Black.

Welcome - Home Page. You can contact TVCC via their website. You can contact Wade Black by e-mailing to:. Watch the following video to see the horsemanship philosophy of Wade Black, and Training for the Cross. Creating Solid Ranch and Arena Horse Prospects. Video by Emily Kitching, Eclectic Horseman Communications. Training for the Cross, LLC. Wade and Amaia Black. PO Box 893, Homedale, ID 83628. Courses offered at TVCC HERE. TVCC Academic Calendar HERE. Photo gallery from the December.

trainingforthefuture.blogspot.com

Training for the Future

Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins:. 185# deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip/ pu machine. 40# dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time:.

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trainingforthefuture.org

Training For The Future

Skip to main content. You are not logged in. ( Log in. Welcome to Training for the Future! The training on this site is brought to you by King's Church. Christchurch, New Zealand. King's Church is a member of the newfrontiers. Pacific Rim family of churches. Today Friday, 14 August. You are not logged in. ( Log in.

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trainingforthehalfer.blogspot.com

training for the halfer

Tuesday, March 9, 2010. Holy crap. Sam, you blogged a ton for our last halfer. I hope your desires of avoiding master reading is as great this time to give me something to read. I now understand how women continue to get pregnant after having her first baby. The pain memory disappears so fast after actual pain is removed. I'm pretty sure the first thing Sam and I said to each other after the last halfer was "We're NEVER doing this shit again.". Myrtle Beach, October 2010! Monday, May 11, 2009. I was dyin...