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Transformations

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Thursday, January 12, 2012. I Like to Move It - Move It! I was upset for a day or so and then I realized that I made choices that got me to that point so I can certainly make some choices to get me to another point. After all - that's what this is all about - choices. Lisa and I made a deal the other day to get up and move each day - do something! It was actually refreshing and I enjoyed it! Labels: 1 By 1. Thursday, January 5, 2012.

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Transformations | transformations-mcushing.blogspot.com Reviews

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My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Thursday, January 12, 2012. I Like to Move It - Move It! I was upset for a day or so and then I realized that I made choices that got me to that point so I can certainly make some choices to get me to another point. After all - that's what this is all about - choices. Lisa and I made a deal the other day to get up and move each day - do something! It was actually refreshing and I enjoyed it! Labels: 1 By 1. Thursday, January 5, 2012.

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Transformations | transformations-mcushing.blogspot.com Reviews

https://transformations-mcushing.blogspot.com

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Thursday, January 12, 2012. I Like to Move It - Move It! I was upset for a day or so and then I realized that I made choices that got me to that point so I can certainly make some choices to get me to another point. After all - that's what this is all about - choices. Lisa and I made a deal the other day to get up and move each day - do something! It was actually refreshing and I enjoyed it! Labels: 1 By 1. Thursday, January 5, 2012.

INTERNAL PAGES

transformations-mcushing.blogspot.com

1

Transformations: Whirlwind Weekend

http://transformations-mcushing.blogspot.com/2011/10/whirlwind-weekend.html

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Monday, October 17, 2011. Saturday and Sunday were a blur and this morning I awoke to the alarm and say is it really time to get up. Stayed up late Friday night helping get ready for Saturday's weddings and laughing at my brother and Laura tease each other. They act like brother and sister and have fun picking on each other. Next, off to home to try to unwind and get ready for whirlwind day two! The food was not that great on Sunday...

2

Transformations: Meal Time - Friday October 14

http://transformations-mcushing.blogspot.com/2011/10/meal-time-friday-october-14.html

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Friday, October 14, 2011. Meal Time - Friday October 14. Same old stuff for breakfast and lunch, but dinner - now that's a different story. I love Fridays at my home! Everyone's here working on flowers so I cook for everyone. If you don't know it by now I love to cook! It is something that brings me much joy and I love to cook for others. So, here's what I had today:. Breakfast - oatmeal and a yogurt. October 14, 2011 at 9:45 PM.

3

Transformations: Good Eats

http://transformations-mcushing.blogspot.com/2011/10/good-eats_19.html

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Wednesday, October 19, 2011. Monday was back to the routine for me and I had a normal eating schedule again. Back to lots of good veggies and protein. Monday dinner was the same as Friday dinner from last week - leftovers (first chance I had to eat them) since I made my pulled brisket. Breakfast - yogurt and cheese for breakfast with some trail mix thrown in there. Lunch - chicken and broccoli and a couple of clementines.

4

Transformations: More to Come Soon

http://transformations-mcushing.blogspot.com/2011/11/more-to-come-soon.html

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Tuesday, November 29, 2011. More to Come Soon. New post to come soon - and then we will take it from there one day at a time. Subscribe to: Post Comments (Atom). View my complete profile. Losing It - 1 by one by une by . Coming off of a brain altering medicine and keeping it real. Bouquet Fun at House Plantation. I am a horrible, traitorous person! Repair, Learn and Live. Awesome Inc. template. Powered by Blogger.

5

Transformations: I Like to Move It - Move It!

http://transformations-mcushing.blogspot.com/2012/01/i-like-to-move-it-move-it.html

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Thursday, January 12, 2012. I Like to Move It - Move It! I was upset for a day or so and then I realized that I made choices that got me to that point so I can certainly make some choices to get me to another point. After all - that's what this is all about - choices. Lisa and I made a deal the other day to get up and move each day - do something! It was actually refreshing and I enjoyed it! Labels: 1 By 1. The number one priority i...

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Repair, Learn and Live: News F*L*A*S*H

http://pipsparadigmstroke.blogspot.com/2011/08/news-flash.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Thursday, August 11, 2011. The heat broke today . thank you clouds. Almost spent a month and a half in 100º weather to top a record to have it pulled out less than 36 hours away. And people are pissed about that. Don't worry folks that extreme heat will be back by Saturday and then you will all be whining about it. Subscribe to: Post Comments (Atom). So I need to be hones...

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Repair, Learn and Live: Homework

http://pipsparadigmstroke.blogspot.com/2011/08/homework.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Wednesday, August 17, 2011. Which do I take home tonight? The IT Managers handbook to review SLA creation or the entire two day vendor meeting review? Have to do now as class Saturday morning and wedding shoot Saturday evening and night. Sent via BlackBerry by AT&T. Subscribe to: Post Comments (Atom). Losing It - 1 by one by une by . Moving Back the Island. After four yea...

pipsparadigmstroke.blogspot.com

Repair, Learn and Live: Who and Why FAQ

http://pipsparadigmstroke.blogspot.com/p/who-and-why-faq.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Who and Why FAQ. I am a stroke survivor. I am Philip Cushing. Why I started this blog. Why is this here? Essentially it is the beginning of the new me. What has to change in me to make things right. To understand where I am now lets back up a month or two. Feb 19th. Start feeling not so hot. Write it off as the kids gave me something. March 6th. I am kept overnight fo...

pipsparadigmstroke.blogspot.com

Repair, Learn and Live: ...

http://pipsparadigmstroke.blogspot.com/2011/08/blog-post.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Wednesday, August 24, 2011. When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.". Subscribe to: Post Comments (Atom). Losing It - 1 by one by une by . Coming off of a brain altering medicine and keeping it real. Moving Back the Island. After four...

pipsparadigmstroke.blogspot.com

Repair, Learn and Live: accoutrement

http://pipsparadigmstroke.blogspot.com/2011/09/accoutrement.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Friday, September 16, 2011. Tis with heavy heart that I say good bye the week that has past. Heavy because of all the band aids holding it together. Wow. It has been a pricy week full of material destruction and personal brick walls. But it is at an end. Alas the ability to register light continues to dim slightly, slowly, ever so slowly stripping away my sight. So no...

pipsparadigmstroke.blogspot.com

Repair, Learn and Live: Act F.A.S.T.

http://pipsparadigmstroke.blogspot.com/p/act-fast.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Act FA.S.T. If you think someone may be having a stroke, act F.A.S.T. And do this simple test:. Ask the person to smile. Does one side of the face droop? Ask the person to raise both arms. Does one arm drift downward? Ask the person to repeat a simple sentence. Are the words slurred? Can he/she repeat the sentence correctly? SUDDEN trouble seeing in one or both eyes.

pipsparadigmstroke.blogspot.com

Repair, Learn and Live: right now

http://pipsparadigmstroke.blogspot.com/2011/08/right-now.html

Act FA.S.T. Who and Why FAQ. May I be I is the only prayer - not may I be great or good or beautiful or wise or strong. e.e. cummings. Sunday, August 7, 2011. This would be the ultimate smile right now . and I am sure somewhere in this world someone is riding a wave right now and this makes the little boy in me totally happy. Subscribe to: Post Comments (Atom). Losing It - 1 by one by une by . Coming off of a brain altering medicine and keeping it real. Moving Back the Island. The Three Island Tour.

healthnovice.blogspot.com

Health Novice: The Kind Life

http://healthnovice.blogspot.com/2010/04/kind-life.html

My personal journey to making better choices by eating better/cleaner and moving more. Thursday, April 29, 2010. I am sooo in love with the book I am currently reading. It is opening my eyes up to a whole new world! I cannot say enough good things about this book and it's contents. You have to read it to experience all that it has to offer. No matter what your eating preference is, it's helps. Subscribe to: Post Comments (Atom). Http:/ corvinscorner.blogspot.com. View my complete profile. Coeur du Bayou ...

healthnovice.blogspot.com

Health Novice: So Simple!

http://healthnovice.blogspot.com/2010/04/so-simple.html

My personal journey to making better choices by eating better/cleaner and moving more. Monday, April 19, 2010. I am still reading and trying to drown myself in health but I know that this is all a work-in-progress. I seem to take one step forward and two steps back. It is so true that we are our own worst enemy, sigh. I am determined to make this life change though and stick with it. Tonight I put canola oil, onion, garlic, arugula and spinach in a pan and cooked it down. It was sooo yummy!

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Transformations

My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time. Thursday, January 12, 2012. I Like to Move It - Move It! I was upset for a day or so and then I realized that I made choices that got me to that point so I can certainly make some choices to get me to another point. After all - that's what this is all about - choices. Lisa and I made a deal the other day to get up and move each day - do something! It was actually refreshing and I enjoyed it! Labels: 1 By 1. Thursday, January 5, 2012.

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