tri-monkey.blogspot.com

Rich Brady

Sunday, 2 November 2014. October has been and gone, which means most folks will have downed tools, well bikes and runners for a week or two and will be winding back up for winter training. My top five tips are:. Keep the intensity down, to an easy aerobic effort. Do included several short 20-45s pickups once a week in each discipline. Spend 4-8 weeks getting just getting the miles in. Focus on improving your form and technique in each discipline. From my buddy Kyleigh of 42 Degrees Coaching. This is not ...

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Sunday, 2 November 2014. October has been and gone, which means most folks will have downed tools, well bikes and runners for a week or two and will be winding back up for winter training. My top five tips are:. Keep the intensity down, to an easy aerobic effort. Do included several short 20-45s pickups once a week in each discipline. Spend 4-8 weeks getting just getting the miles in. Focus on improving your form and technique in each discipline. From my buddy Kyleigh of 42 Degrees Coaching. This is not ...

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Rich Brady | tri-monkey.blogspot.com Reviews

https://tri-monkey.blogspot.com

Sunday, 2 November 2014. October has been and gone, which means most folks will have downed tools, well bikes and runners for a week or two and will be winding back up for winter training. My top five tips are:. Keep the intensity down, to an easy aerobic effort. Do included several short 20-45s pickups once a week in each discipline. Spend 4-8 weeks getting just getting the miles in. Focus on improving your form and technique in each discipline. From my buddy Kyleigh of 42 Degrees Coaching. This is not ...

INTERNAL PAGES

tri-monkey.blogspot.com

1

Rich Brady: The Season Part Two.

http://www.tri-monkey.blogspot.com/2011/09/season-part-two.html

Thursday, 8 September 2011. The Season Part Two. The summers training has been good and the little bit of racing I have done has been OK, with a 17:38 5km at the Cardiff Park Run. A 6th at Blithfield Standard Tri. In 2:03:40, with one of the fastest runs, which was much to my surprise and a 6th at the final Bradford upon Avon mid week aquathlon. Over a 750m swim and 5km run, where the 5 in front where all at least half my age and a long way ahead. Subscribe to: Post Comments (Atom). The Season Part Two.

2

Rich Brady

http://www.tri-monkey.blogspot.com/2013/12/2013-has-been-busy-year-resulting-in.html

Thursday, 12 December 2013. 2013 has been busy, resulting in this being the first post for over a year. The good news is I've kept fit and managed to do some racing, with some fairly descent results. More importantly no personal worsts.Squeezing in racing around work and the family has been a challenge, but where I have raced we have made it part of a family day out. 14th - May Castle Combe Manic Mid Week Duathlon (47.30). 3rd - TATA Steel Man (2:05.45). 4th - July Parc Bryn Bach Aquathlon (28.49).

3

Rich Brady: Lessons from 2013

http://www.tri-monkey.blogspot.com/2014/01/lessons-from-2013.html

Monday, 6 January 2014. My biggest and easiest lessons to apply from this last year are:. 2) Use Compression garements sparingly. Compression works and various research studies back this up, but it's effects are minimised with continual use. So only use compression when a speedy recovery is desirable, i.e. after a race when you have another one in a short time frame. Subscribe to: Post Comments (Atom). Sweat, Grit and a Smile. Simple template. Powered by Blogger.

4

Rich Brady: January 2014

http://www.tri-monkey.blogspot.com/2014_01_01_archive.html

Monday, 6 January 2014. My biggest and easiest lessons to apply from this last year are:. 2) Use Compression garements sparingly. Compression works and various research studies back this up, but it's effects are minimised with continual use. So only use compression when a speedy recovery is desirable, i.e. after a race when you have another one in a short time frame. Subscribe to: Posts (Atom). Sweat, Grit and a Smile. Simple template. Powered by Blogger.

5

Rich Brady: January 2011

http://www.tri-monkey.blogspot.com/2011_01_01_archive.html

Friday, 7 January 2011. On a personal level 2010 was a very busy year, with quite a few of the top 10 most stressful things going to keep life interesting. Add to this my continuing athletic ambition and a handful of athletes relying on me to advise them to life time best performances, I had to take the art of plate spinning to a new level. Training across the year looked like this:. 10-18hrs per week (specific Challenge Roth prep). 3) The right training at the right time gives good results.

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IMFL - 4th time a charm?: March 2009

http://imfl-3rdtimelucky.blogspot.com/2009_03_01_archive.html

IMFL - 4th time a charm? So in 2008 I failed to live up to the billing again! 2009 had better be good, this chase is costing a fortune. Wednesday, 25 March 2009. But it didn't lead to a much improved performance, so was I really any different to the Iain who raced on whatever was available. I still had a nightmare on the run so in reality nothing changed. I've no idea. Will it propel me to greatness? Monday, 23 March 2009. Lazy lazy lazy days. That's about it really. There's nothing even vaguely inte...

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Rich Brady

Sunday, 2 November 2014. October has been and gone, which means most folks will have downed tools, well bikes and runners for a week or two and will be winding back up for winter training. My top five tips are:. Keep the intensity down, to an easy aerobic effort. Do included several short 20-45s pickups once a week in each discipline. Spend 4-8 weeks getting just getting the miles in. Focus on improving your form and technique in each discipline. From my buddy Kyleigh of 42 Degrees Coaching. This is not ...

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