yogirunner.com
YogiRunner Home Page
http://www.yogirunner.com/Links.aspx
Wellness is a choice. A decision to be the optimal you! All techniques of Yoga aim to produce tranquility of mind body and spirit. Visit our store on Amazon.com. Tool for tracking running paces (swimming and biking too). Phoenix House Cleaning Service. Description: Planet Hugger House Cleaning Phoenix, AZ. Are you interested in advertising or linking websites? Contact me at advertise@yogirunner.com.
blog-de-phil.blogspot.com
Blog de Phil: Run to End MS 2015 - Half Marathon Race Report
http://blog-de-phil.blogspot.com/2015/04/run-to-end-ms-2015-half-marathon-race.html
The triathlon training blog of Phil Barnes. Monday, April 27, 2015. Run to End MS 2015 - Half Marathon Race Report. Splits via my Timex and on-course kilometer markers. I got passed exactly at 20K by another runner whom I had passed at 3K, and I just couldn't keep up. All in all, still pretty pleased with the run, considering the weather conditions, and less than stellar training leading up to the race. I even got 3rd for my age group. But alas, I did not have the suitcase of courage with me on this day.
blog-de-phil.blogspot.com
Blog de Phil: Big Island, Kona Adventure
http://blog-de-phil.blogspot.com/2015/02/big-island-kona-adventure.html
The triathlon training blog of Phil Barnes. Monday, February 02, 2015. Big Island, Kona Adventure. We took a one week holiday in Kona. From January 23 to January 31. It was awesome. Day 1 Early morning. First run from our condo along Alii Drive. Following in the footsteps of many an Ironman. A pretty neat gate along Alii Drive. The sign says it all. Swim start in the background. The swim start area is surprisingly understated in size. Hard to imagine 2000 competitors packed into that tight space. And thi...
blog-de-phil.blogspot.com
Blog de Phil: Half Marathon Strategy
http://blog-de-phil.blogspot.com/2015/04/half-marathon-strategy.html
The triathlon training blog of Phil Barnes. Friday, April 24, 2015. I missed a couple of long runs, and I ate too much. Now that the excuses are out of the way, here is the plan for tomorrow:. 5K @ 23:45, 10K @ 47:30, 15K @ 1:11:00; 20K @ 1:34:20; Finish at 1:38:59.9. And if that doesn't work, I'm going to blame the weather too. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not long ago, I...
blog-de-phil.blogspot.com
Blog de Phil: Frozen Sole #7
http://blog-de-phil.blogspot.com/2015/03/frozen-sole-7.html
The triathlon training blog of Phil Barnes. Sunday, March 22, 2015. Brrr coldest one yet. -22 with the windchill. My ears were aching. Chart kind of follows the wind direction and elevation. Slow 6th km: uphill and into the wind. Final Time: 0:37:44 (3rd OA). Slowest run this year, 1:48 slower than PB [ 14 seconds per km]. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not long ago, I was r...
blog-de-phil.blogspot.com
Blog de Phil: Cycling Mauna Kea
http://blog-de-phil.blogspot.com/2015/02/cycling-mauna-kea.html
The triathlon training blog of Phil Barnes. Thursday, February 19, 2015. On our trip to Kona, we visited Mauna Kea (by car). It was amazing. We took heed of the warnings, and did not venture past the visitor's centre. I just came across this blog from a guy who biked up it! Next time we go to Kona. . maybe. Http:/ cyclingtips.com.au/2014/11/tackling-mauna-kea-the-worlds-biggest-climb/. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Tri Calculator and Conversions.
blog-de-phil.blogspot.com
Blog de Phil: Race Calendar 2015
http://blog-de-phil.blogspot.com/2015/03/race-calendar-2015.html
The triathlon training blog of Phil Barnes. Monday, March 02, 2015. Time to send me your free swag so it will be prominently seen at one or more of the following events in 2015. Run to End MS. Long Sault, ON. Tupper Lake, NY. Both Guylaine and I have qualified for this event. It would be pretty neat to go, but Milwaukee is 14 hours away. Subscribe to: Post Comments (Atom). Cornwall, Ontario, Canada. View my complete profile. Proudly sponsored by Emotions Catering - Cornwall Ontario's Best Caterer. Not lo...
fcae-swva.org
FCA Endurance SW Virginia » Photos
http://fcae-swva.org/photos
FCA Endurance SW Virginia. Why do you race? Training & Events. Ian Kipyego – FCAE SW VA’s sponsored child from Kenya, Grace of God’s Children Project. Thanks for supporting and praying for Ian! FCA Endurance – 2011. FCA Endurance SW VA Photo page. Team Clothing and Gear. Training & Events. Why do you race? FCA Endurance SW Virginia is powered by Christ and WordPress.
fcae-swva.org
FCA Endurance SW Virginia » Wilderness Road Ride
http://fcae-swva.org/wilderness-road-ride
FCA Endurance SW Virginia. Why do you race? Training & Events. Registration for the 2016 Wilderness Road Ride is open! Online registration will be available January 7. Join us for our 25th Anniversary! Saturday, May 28, 2016. Rolling start between 7:00-8:30am. Click here for Online Registration. Printable registration form – 2016 WRR Registration Form. Be sure to order your 25th Anniversary Custom Cycling Jersey. Takes place Saturday of Memorial Day weekend. Adults (age 18 ) $25 before April 15, $30 after.
fcae-swva.org
FCA Endurance SW Virginia » Devotions
http://fcae-swva.org/devotion
FCA Endurance SW Virginia. Why do you race? Training & Events. FCA Triathlete Devotion Links:. Heart Rate Training – http:/ fcaresources.com/devotional/2013/12/17/max-heart-rate. A Competitors Prayer- http:/ fcaresources.com/devotional/2013/04/01/competitors-prayer. Looks like a good day to be a runner. Run to Jesus ( Proverbs 18:10. Run unhindered ( Proverbs 4:12. Run the right course ( Psalm 119:32. Run with endurance ( Isaiah 40:31. Run for the prize ( 1 Corinthians 9:24. Run fit ( I Corinthians 9:25.
