triduel.blogspot.com

Triathlon Duel

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Thursday, September 06, 2012. The would be 5km Paris Marathon. Saw new sights when I made it to Chateau Vincennes around 12 km, and started thinking that if I hung on til 21km I might be able to speed walk in the second half and finish under their time limit of 5hr 40 mins (and get my finishers shirt! Posted by Rich @ 12:56 PM. Wednesday, January 11, 2012. Rich gets what he deserves in Disney. Admit...

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Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Thursday, September 06, 2012. The would be 5km Paris Marathon. Saw new sights when I made it to Chateau Vincennes around 12 km, and started thinking that if I hung on til 21km I might be able to speed walk in the second half and finish under their time limit of 5hr 40 mins (and get my finishers shirt! Posted by Rich @ 12:56 PM. Wednesday, January 11, 2012. Rich gets what he deserves in Disney. Admit...

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Triathlon Duel | triduel.blogspot.com Reviews

https://triduel.blogspot.com

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Thursday, September 06, 2012. The would be 5km Paris Marathon. Saw new sights when I made it to Chateau Vincennes around 12 km, and started thinking that if I hung on til 21km I might be able to speed walk in the second half and finish under their time limit of 5hr 40 mins (and get my finishers shirt! Posted by Rich @ 12:56 PM. Wednesday, January 11, 2012. Rich gets what he deserves in Disney. Admit...

INTERNAL PAGES

triduel.blogspot.com

1

Triathlon Duel: Scotiabank Toronto Waterfront Marathon '11

http://www.triduel.blogspot.com/2011/10/scotiabank-toronto-waterfront-marathon.html

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Tuesday, October 18, 2011. Scotiabank Toronto Waterfront Marathon '11. My Heart rate was nice and low in the high 120's, low 130's most of the way, and I'm extremely confident in how my running is going leading up to the Disney Marathon in Jan, and Paris in April. Posted by Rich @ 7:25 AM. Michael kors outlet online. Polo ralph lauren outlet online. Michael kors outlet online. Sac longchamp pas cher.

2

Triathlon Duel: October 2005

http://www.triduel.blogspot.com/2005_10_01_archive.html

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Monday, October 17, 2005. Last years T.O. half was my 1st half-marathon ever. When I started training last year 12 minute miles felt fast, and 10 min/mile was out of my league. I just wanted to lose some weight and break 2:30. Did it in 2:14. I hit the pocelain goddess for shot #4 and made sure I was done that time. Ok, so what now? Is it the risk of pushing myself too hard over 26 miles? Nope, the ...

3

Triathlon Duel: Import google maps course to Forerunner

http://www.triduel.blogspot.com/2010/03/import-google-maps-course-to-forerunner.html

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Tuesday, September 20, 2011. Import google maps course to Forerunner. Ok, this is the coolest thing I ever learned to do with my Garmin Forerunner 305. Interval training? Whatever. Back to start? Ok First things First, make a course on Google Pedometer. Second. Drag this link to your toolbar GMAP TO GPX. Third Click on the GMapToGPX bookmark in your toolbar. Finally head over to GPSies. Packers and ...

4

Triathlon Duel: July 2005

http://www.triduel.blogspot.com/2005_07_01_archive.html

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Monday, July 18, 2005. OK Long story short, I completed the tri with all my original limbs intact, so goal #1 was met. My whisper goal was to do it in 1:45; making Leon and Jose lift their performance to beat me. Was worried that the combination of a potentially bad swim (25 minutes? I was making it too competitive (me competitive? Transition 1: Did I mention it was raining all morning? Had to wring...

5

Triathlon Duel: April 2007

http://www.triduel.blogspot.com/2007_04_01_archive.html

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Monday, April 09, 2007. Hmmm Better keep this hard to read for Jose. Morning Routine: 10 Minutes stretching daily. Need to get loose! Eating: Drink much more water with meals. Stop over-indulging! Workouts: Track your progress. Posted by Rich @ 4:46 AM. Sunday, April 08, 2007. Ok, I'm taking ownership. I'll do my 2nd tri this year in Montreal this summer, and expect to be ready.

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Triathlon Duel

Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Thursday, September 06, 2012. The would be 5km Paris Marathon. Saw new sights when I made it to Chateau Vincennes around 12 km, and started thinking that if I hung on til 21km I might be able to speed walk in the second half and finish under their time limit of 5hr 40 mins (and get my finishers shirt! Posted by Rich @ 12:56 PM. Wednesday, January 11, 2012. Rich gets what he deserves in Disney. Admit...

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