Race reports, training, gear and musings about triathlons, cycling and other exercise fun
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Chris Bennett's Triathlon and Cycling Blog | Race reports, training, gear and musings about triathlons, cycling and other exercise fun | triduffer.wordpress.com Reviews
https://triduffer.wordpress.com
Race reports, training, gear and musings about triathlons, cycling and other exercise fun
triduffer.wordpress.com
ICEdot: In case something goes very, very wrong… | Chris Bennett's Triathlon and Cycling Blog
https://triduffer.wordpress.com/2015/06/03/icedot-in-case-something-goes-very-very-wrong
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. 2015 Transcontinental Race Route. 2015 Transcontinental Race →. ICEdot: In case something goes very, very wrong…. June 3, 2015. Dog tag’ with my name and the World Bank’s emergency contact details on it (they have a 24 h manned emergency line), but there is a new system out there called ICEdot. Which is a marked improvement which I’m now using. A wrist band Emergency ID.
Newsletters | Chris Bennett's Triathlon and Cycling Blog
https://triduffer.wordpress.com/about-2
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. I was the editor of the quarterly ‘Capital Area Triathlon Club’ (TriCats) Newsletter. Check out some of the editions:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
June | 2015 | Chris Bennett's Triathlon and Cycling Blog
https://triduffer.wordpress.com/2015/06
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. Monthly Archives: June 2015. ICEdot: In case something goes very, very wrong…. June 3, 2015. Dog tag’ with my name and the World Bank’s emergency contact details on it (they have a 24 h manned emergency line), but there is a new system out there called ICEdot. Which is a marked improvement which I’m now using. There are two products offered by ICEDot:. I’m really happy wi...
Garmin’s Edge Routing Still Sucks … and Unlocking Garmin City Navigator Maps | Chris Bennett's Triathlon and Cycling Blog
https://triduffer.wordpress.com/2015/04/08/garmins-edge-routing-still-sucks
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. Storing Spare Spokes When Endurance Racing. BSX Insight: Lactate Testing and Playing With Power Meters →. Garmin’s Edge Routing Still Sucks … and Unlocking Garmin City Navigator Maps. April 8, 2015. But what about routing? I was at the intersection of State Highway 60 and Pugh Road. There is one bridge across the Waimea River and so one has to take SH60. However, ...And t...
About | Chris Bennett's Triathlon and Cycling Blog
https://triduffer.wordpress.com/about
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. This blog is by Chris Bennett, a 50 year old who enjoys running, cycling and triathlons, even though he isn’t particularly good at the latter (especially the swimming). From 2010 I’ve been based at the World Bank’s office in Sydney Australia and working in the Pacific Islands. My wife runs the Cat’s Pjamas Bed and Breakfast. Christopher R. Bennett and Lis Pedersen. One of...
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Ichiro's Brompton and Triathlon: October 2014
http://ichirokoga.blogspot.com/2014_10_01_archive.html
Friday, 31 October 2014. Road to Ironman Taiwan 70.3 vol.03 Access to Kenting 台湾上陸から墾丁まで. 12288;初めての高雄空港ですが、清潔感のある綺麗な空港でした。到着前に下の子が眠ってしまったので、だっこをして空港を歩くのに難儀しましたが、バリアフリーなつくりだったこともあり、また入国審査も滞り無く済んだ事もあり、そこまでの苦労はありませんでした。 12288;荷物を全て回収し、到着ゲートを出ると、大小さまざまな看板を持った出迎えの皆様がいらっしゃいました。日中だとこんなに立派な外観のようですが、夜間だったのでほとんどわからないままでした。 12288;我々の名前が無いので右往左往するなか、Ironmanのマーク入りの看板を持ったヒトを見つけたので、Web経由でタクシーをお願いした事を伝えると、タクシーの運転手（ひょろっとした若い学生のようなドライバー）が現れて、我々を車まで案内してくれました。 12288;こつこつと準備をして来たつもりでしたが、結局荷造りは前日になってしまいました。闇雲にあ...Tri-top, tr...
Ichiro's Brompton and Triathlon: December 2014
http://ichirokoga.blogspot.com/2014_12_01_archive.html
Monday, 29 December 2014. HAKONE EKIDEN Journey vol.03 #箱根駅伝お遍路 その３. The third day of the Hakone EKIDEN journey started from Tsunami transition. 箱根駅伝コースを走りたいと思い立ち3日目。大手町をスタートして、品川、鶴見中継所まで昨日は走りましたので、今日はここ鶴見中継所からのスタート。 徐々に都心部から遠ざかるためスタートポイントまでの移動も時間を要する事になりますが、この鶴見中継所は最寄りの鶴見市場駅が各駅停車しか止まりません。ですから、このスタート地点に到着するまでに、急行や快速から各駅停車への乗り換えを要することになります。 今日は仕事帰りで遅い時間からのランでした。大きな荷物を抱えて走る事が出来ないので京急川崎構内のロッカーに荷物を入れて、そこから鈍行で鶴見市場へ向かい走り始めました。つまり、走った後で京急川崎まで戻ってこなければなりません。 Passing the Bridge to cross The Tsurumi River. このあと...
Ichiro's Brompton and Triathlon: April 2014
http://ichirokoga.blogspot.com/2014_04_01_archive.html
Sunday, 20 April 2014. Summary of Challenge Taiwan 2014 / 総括！ Summary of Challenge Taiwan 2014. Place 603 / 730. Category 116/139, gender 532/640). Swim 33"36 (34 from the top). Bike3'48"32 (40 from the bottom). Run3'01"22(119 from the bottom). Body Height 176cm, Body Weight before the race 91kg! 8451;前後で、ウェットスーツを着用して心地よく泳げる程度。長辺が１. 名程度ごとのスタートとなり、バトルも殆どなく安心して泳ぎ始めることが出来る。下の写真で、僕の後ろに集団が写っていないのがその証拠。 カ所。全てのエイドで、水、スポーツドリンクをバイクボトルで提供される他、バナナなどの食べ物も用意されている。 Starting from the side of The Flowing Lake, the park ...
Ichiro's Brompton and Triathlon: March 2014
http://ichirokoga.blogspot.com/2014_03_01_archive.html
Friday, 7 March 2014. Shopping at Evans Cycles, UK エバンスサイクルでお買い物（通販）. 12288;都内、それも明治通りを南北に移動する生活しているとY's Roadやその他の自転車店が軒を連ねており、自転車用品を手に入れるのに苦労はありませんが、ネット上の自転車用品店舗を眺めてみると、その価格差に驚かされることも多く、なによりもその店舗数から自転車および関連用品の市場は恐らく日本よりも海外、北米や欧州の方が圧倒的に大きいのではないかと感じられます。 12288;これまでも Evans Cycles. では衣類を、 Chain Reaction Cycles. ではAdamoのサドルを、 Competitive Cyclists. So far, I have bought products from overseas. Kids bike clothes from Evans Cycles. Adamo's saddle from Chain Reaction Cycles. から昨年のSanta Barbaraまで頑張ってくれたのですがӌ...
Ichiro's Brompton and Triathlon: Aquathlon in my neighborhood 目黒さんまアクアスロン
http://ichirokoga.blogspot.com/2012/07/aquathlon-in-my-neighborhood.html
Sunday, 1 July 2012. Aquathlon in my neighborhood 目黒さんまアクアスロン. トライアスロンを始めるにあたり、私が最初に参加したのが昨年１０月に横浜シーサイドで開催されたアクアスロンでした。アクアスロンとはスイムの後でランを行う、トライアスロンのバイク抜きのレースです。このアクアスロンは、高価なバイクがなくても気軽に参加できる事、バイクコースを準備しなくて良い事から都心部でも開催されています。 本日、自宅から程近い目黒で目黒さんまアクアスロン大会が開催されました。トライアスロンの裾野を広げる事を主眼に置き、子供達でも参加しやすいようになっています。屋外の長水路と近隣のランニングコースを利用した大会で、手作り感いっぱいのレースとなっていました。 成人男性は３５名前後で３ウエーブに分かれてのスイム。激しいバトルが予想されましたが、第一マークを越えてからはほとんど接触はありませんでした。長水路でのスイムの良い点でしょうが、床のラインが誘導してくれるのでぶれる事なくおよげます。 The real picture at the moment is this!
Ichiro's Brompton and Triathlon: May 2014
http://ichirokoga.blogspot.com/2014_05_01_archive.html
Tuesday, 13 May 2014. Tabi-Run in BCN, Barcelona 2, 旅ラン in バルセロナ 2. 12288;何日か、海岸沿いを走り、別の景色を欲して来たのと、この日は夕方（といってもバルセロナではまだまだ昼食後、といった時間帯）に走ることになったので、市街地を走る事にしました。 12288;日本との違いを挙げればキリがありませんが、歩道はどこも快適に走ることができます。中には狭いところもありますが、走れないほど狭い歩道はどこにもありませんでした。 The day before the departure. I ran around the city to see the different view of Barcelona. 何に使うのかは分かりませんが、中央分離帯は食事をしたり、飲んだり出来そうなスペースがずっと続いていました。 I will see the same twin building from the opposite site. The gate looks like.,. The fountain inside the park. 12288;...
Jeff's Bike Blog: Formula Oro Puro brake dismantle/disassemble
http://jeffsbike.blogspot.com/2009/08/formula-oro-puro-brake.html
Jeff's Bike and random bike related stuff from NZ. Sunday, August 09, 2009. Formula Oro Puro brake dismantle/disassemble. There is an exploded diagram at bottom of this post. The Formula Oro Puro disc brake has been around for a few years now. Its a very light brake with good stopping power and modulation. In order to recondition the "pump" body you need to remove the actual brake "lever".There are two types of levers, alloy and carbon. If you have the alloy lever you need to look carefully inside it.
Jeff's Bike Blog: Hauraki Rail Trail
http://jeffsbike.blogspot.com/2014/09/hauraki-rail-trail.html
Jeff's Bike and random bike related stuff from NZ. Friday, September 05, 2014. This is not a tale of epic endurance and sleep deprivation, far from it. Its a story about 6 over 50s casual (very) riders doing the Hauraki Rail Trail. We had a lovely holiday earlier this year with our friends Janet and Colin who now reside in Tasmania. They are great travellers and are always looking for a reason to come back to NZ. Janet is from the Arnst. New Chums beach near Whangapoa. The next day we tootled in to Thames.
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Tridudes Triathlon Blog
WE MOVED OUR BLOG - CHECK IT OUT. Posted by Tridudes - Triathlon Blog at 8:13 AM. Howdie athletes and friends,. In order to make our blog, testing and racing for charity more interesting for you, we have moved our blog to. Almost all articles have been moved, new features are being implemented every day, new articles have been added and you can learn a lot more about us personally and the charities we race for. Links to this post. Pro Race Report - ITU Pro Jenna Shoemaker. Links to this post. For me pers...
Tridudes
Oakley RadarLock – Product Review. March 11, 2013. While some sports and lifestyles still have to do some catching up on the Oakley brand it needs no real introduction in the world of triathlon and endurance sport. If we ask around fellow athletes the Radar is one of … Continue reading →. March 3, 2013. Just to give you an idea what we’ve been up to in winter! Testing, racing, having fun! Time to get the blog posts going! Cube Litening Super HPC Race – Bike Review. April 21, 2012. April 19, 2012. 10 days...
Blog de tridudu - tridudu - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 12 janvier 2008 04:04. Stach park au lindaret* *. N'oublie ...
Triathlon Duel
Training tips, exercise gadget reviews, and race reports from a mid-pack runner and a beginner triathlete. Thursday, September 06, 2012. The would be 5km Paris Marathon. Saw new sights when I made it to Chateau Vincennes around 12 km, and started thinking that if I hung on til 21km I might be able to speed walk in the second half and finish under their time limit of 5hr 40 mins (and get my finishers shirt! Posted by Rich @ 12:56 PM. Wednesday, January 11, 2012. Rich gets what he deserves in Disney. Admit...
Chris Bennett's Triathlon and Cycling Blog | Race reports, training, gear and musings about triathlons, cycling and other exercise fun
Chris Bennett's Triathlon and Cycling Blog. Race reports, training, gear and musings about triathlons, cycling and other exercise fun. April 12, 2012. This slideshow requires JavaScript. ICEdot: In case something goes very, very wrong…. June 3, 2015. Dog tag’ with my name and the World Bank’s emergency contact details on it (they have a 24 h manned emergency line), but there is a new system out there called ICEdot. Which is a marked improvement which I’m now using. A wrist band Emergency ID. I’m really h...
DB2usergroup
Please enter your username or e-mail address. You will receive a new password via e-mail. Skip to primary content. Skip to secondary content. Register & Pay. We are planning our Summer TRIDUG Meeting on August 19th, 2015. Welcome to Triangle DB2 User Group (TRIDUG). Meetings are held quarterly and feature leading speakers from the field and TRIDUG members discussing personal experiences with DB2. The meetings provide a chance to learn how to use DB2 more effectively and give insights into projects at...
the lunatic fringe.
Upgrade to paid account! Kate 18. photoshop addict. coffee. supernatural. bitch complex. english lit dweeb. quoter. complusive reader. into photography and baking sweets. movie junkie. Whatever cannot be cured, shall be endured.". No one can make you feel inferior without your consent.". No man is an island.". Toby Hemingway - Actor. Horror Spill - Horror Movie Icons. About a Girl TV. ReelTrackz - ST Listings. 10 September 2008 @ 03:05 pm. Friend me, watch me, or ignore me. Tags: moved last entry. FIND T...
Triduk
Zdravím všechny "své" školní děti, které chci touto cestou ještě jednou pozdravit. Vložila. Akce, které nás čekají. Blíží se konec roku a nás čeká pár akcí, na které se můžeme těšit: 1. Závod Dračích lodí - Lipno. Střípky ze zážitků ze Zimospaní. Tery, Tery, Káťa, Bob, Luky, Denis : Každý se těšil na Zimospaní. Bylo to něco jako předlyžák a. Zimospaní se přiblížilo, příští týden 14.1. čekám děti v Řepici. Dnes dostaly lístečky s. Čerti si zaslouží pochvalu! 2014 Všechna práva vyhrazena.
Тридукард МВ - защита сердца 24 часа
Препарат "ТРИДУКАРД" представлен в крупных, средних аптечных сетях, а также просто в аптеках Москвы и многих регионах России. Результаты научных исследований, методические рекомендации, справочные материалы для медицинских работников. В соответствии с мировыми стандартами. Во всех аптеках Росии. Тридукард - защита сердца 24 часа. Преперат Тирдукард МВ полностью биоэквивалентен препарату Предуктал МВ "Лаборатории Сервье", Франция. Кроме того:. Оптимален в соотношении цены и качества;.
Sascha Ratzinger | @triduke – Triathlet und Läufer seit 2010
Triduke – Triathlet und Läufer seit 2010. Freitag, 14. August 2015. 8 km Mit meiner Frau eine tolle Runde in der Früh! Temperatur endlich mal wieder angenehmer. Am WE noch ein 20er. Macht richtig Spass gerade. Mittwoch, 12. August 2015. 10 km Es wird nicht wirklich kühler, aber was soll es die km werden gebraucht! Lief aber gut in 5:40er Schnitt! Dienstag, 11. August 2015. 6,5 km Intervall Einheit 1 km einlaufen, 4 x 1 km Tempo mit 150 m Pause, 1 km auslaufen. Montag, 10. August 2015. Ich fasse es nicht!
