trimarkyv.blogspot.com

lindseyheim.blogspot.com

Lindsey Heim: June 2008

http://lindseyheim.blogspot.com/2008_06_01_archive.html

Just play. Have fun. Enjoy the game. When best gets even better. The terrain is awesome, and every road is picturesque with foliage and quaint farms. No matter when I go ride, and how far, I always seem to see other riders. New theorem/postulate: only fast riders wave to other riders. No wave = slow. When I first moved here I was getting mixed reviews on the swimming status of the various lakes and bacterial counts. I have gotten the final word from the tri-geeks and got the real word- it is a go! Bike: ...

robchancesworld.blogspot.com

Robsworld: October 2009

http://robchancesworld.blogspot.com/2009_10_01_archive.html

My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...

robchancesworld.blogspot.com

Robsworld: Full Moon 5K - Kaboom!!!! I exploded.

http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html

My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.

robchancesworld.blogspot.com

Robsworld: April 2012

http://robchancesworld.blogspot.com/2012_04_01_archive.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230&#46...

robchancesworld.blogspot.com

Robsworld: Breakthrough

http://robchancesworld.blogspot.com/2012/05/breakthrough.html

My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.

lindseyheim.blogspot.com

Lindsey Heim

http://lindseyheim.blogspot.com/2009/01/to-another-year-another-awesome.html

Just play. Have fun. Enjoy the game. Another awesome birthday. nothing too eventful, but had enough fun and laziness to be complete. Here is how I spent my birthday. Sat on the couch and drank coffee. I am currently 'dog sitting' for my parents, so I have some good, cozy, company (a 13 year old Maltese who is now embracing his life as a little old man- aka- he loves to sleep). Rocked to some good tunes on my run- I am in love with Girl Talk. Got some good food with some good people at Fresco, on the roof...

tatianavertiz.blogspot.com

wHaT iT iS: 2015 Race Team & Schedule!

http://tatianavertiz.blogspot.com/2015/01/2015-race-team-schedule.html

Hard work, period. Tuesday, January 27, 2015. 2015 Race Team and Schedule! I could not be more thrilled, honored, and motivated to join this amazing group of women in the 2015 SMASH DIMOND Triathlon Team! In a few weeks I'll have my hands on this sexy bike and plan to fly with it in the following races. March 21- ITU LaPaz (Chicago 2015 ITU Worlds Qualifier). March 29- Cabo Whaleman Half Iron Distance (tentative). Click my pic for my realtor site! SMASH DIMOND TRIATHLON TEAM. View my complete profile.

robchancesworld.blogspot.com

Robsworld: April Update 2

http://robchancesworld.blogspot.com/2012/04/april-update.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Good on you mate. Soon you wont cast a shadow. May 1, 2012 at 9:21 PM. Hawaii Iron...

lindseyheim.blogspot.com

Lindsey Heim: April 2008

http://lindseyheim.blogspot.com/2008_04_01_archive.html

Just play. Have fun. Enjoy the game. Twas the night before boards. Sitting here in good 'ol MPLS. It is home to overcast skies, rain, possibilities for snow, wind, and fortysomething temperatures. I have the feeling like my execution is tomorrow and I am waiting for the governor to call to pardon me to get out of it. I'm not being too hopeful. :). Now, it is go time. Ready to get this behind me. So, we bring ourselves to another Earth Day (also my friend Sara's birthday! Iron while water is boiling.