trimarni.blogspot.com
Trimarni Coaching and Nutrition : Kona mindset
http://trimarni.blogspot.com/2015/08/kona-mindset.html
Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach. It's all getting a bit more real right now for me and Karel. The weekly training hours are increasing, we are always eating (seriously - always eating! We need to restock our sport nutrition supply more quickly and sleep is much more of a priority.
swimbikeruntheworld.blogspot.com
The Traveling Triathlete: November 2014
http://swimbikeruntheworld.blogspot.com/2014_11_01_archive.html
I swam, biked, and ran all over the world and now I'm livin' it up in Chicago. Sunday, November 23, 2014. Ironman Arizona 2014- Redemption. Despite having to really drag myself through several weeks of literal and figurative darkness and fear and all that stuff prior to Ironman Arizona, by the time we arrived in Tempe, I was actually in quite a good state of mind. I knew (I'm learning! Spotted on pre-race ride. I k new it'd be a good day. Was it excitement of being able to "redeem" myself? Without much w...
trimarni.blogspot.com
Trimarni Coaching and Nutrition : It's ok to make mistakes: reflect, learn and move on
http://trimarni.blogspot.com/2015/08/its-ok-to-make-mistakes-reflect-learn.html
Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach. It's ok to make mistakes: reflect, learn and move on. You've probably heard the expression: Hope for the best and plan for the worst. So instead of stressing about things out of your control, embrace the unknowns! To help yourself out for race day, use ...
fitformula.net
Family – The Fit Formula
http://fitformula.net/category/personal-hobbies/family
Passionate about living an amazing, healthy life. Races & Events. Ironman Texas Thank Yous. May 28, 2014. I’m kind of stumped on where to start with my post-Ironman thoughts as there are so many, but first off I want to do some thank you’s:. Mr and Mrs. Breaux. Friends, Family, BLOG READERS, and everyone that reached out to me before, during and after my race. Your support meant the world! I knew every time I crossed a tracking line in the race I was connecting with someone! So yes, I’m taking recovery p...
lifewithnolimitscoaching.com
Team Training Programs – Life With No Limits
https://lifewithnolimitscoaching.com/team-and-group-training-programs
Life With No Limits. In The Business of Building Champions. Mental Skills Coaching and Sport Psychology Consulting. About Dr. G. What is Mental Skills Training? Dr Petruzzelli enjoys working with athletic teams and groups. There is a significant. Dr Petruzzelli always customizes all of her trainings and presentations for the specifics needs and requests of the group. A consultation meeting is set-up prior to session planning. Dr Petruzzelli has presented for:. Fleet Feet of Chico. Click to share on Tumbl...
trimarni.blogspot.com
Trimarni Coaching and Nutrition : 09/28/14
http://trimarni.blogspot.com/2014_10_01_archive.html
Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach. Tips for racing under pressure. Do race day jitters affect your mind on race week? Do you feel an ache in your tummy that you just can't seem to shake until you start the race? I remember my first IM ('06 IMFL) and I was so excited to race! For the past...
trimarni.blogspot.com
Trimarni Coaching and Nutrition : 12/28/14
http://trimarni.blogspot.com/2015_01_01_archive.html
Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach. Yesterday (Tuesday) was our first time eating dinner at. I had an outstanding (very spicy) vegetarian entree that made me yum out loud! Fall Harvest Vegetable Bowl. I finished half of this meal and saved the rest for the next day. Karel and I have found...
trimarni.blogspot.com
Trimarni Coaching and Nutrition : The traveling endurance athlete
http://trimarni.blogspot.com/2015/08/the-traveling-endurance-athlete.html
Board Certified Sport Dietitian, Master of Science in Exercise Physiology, 23-year Vegetarian, Writer/Speaker, 11x Ironman finisher including 4x IM Kona finisher, Doggy-mommy, Wife to an amazing Czech cyclist turned Ironman Kona finisher, Triathlon Coach. The traveling endurance athlete. In 10 days, Karel and I will be traveling to Boulder, CO for 10 days of swim, run and primarily cycling fun. Yay for a real train-cation! We will also be watching the USA Pro Cycling Challenge. Also, when at home, having...
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