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My First Ironman - Ironman Cozumel 2009! I woke up Bill at 5:15 and off we went, carrying 4 bottles of fluids, my gear back with my swim stuff, as well as my bag with “Special Needs” for the bike (food etc to be picked up at an aid station about halfway through the bike loop); Bill had the camera and I bore a few extra pounds thanks to the 4 days of carb loading. As my bike and I made our way to the Bike Out, I heard over a megaphone “GO SUSANNE! Did I mention the back side of the island was windy? 8221;...

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My First Ironman - Ironman Cozumel 2009! I woke up Bill at 5:15 and off we went, carrying 4 bottles of fluids, my gear back with my swim stuff, as well as my bag with “Special Needs” for the bike (food etc to be picked up at an aid station about halfway through the bike loop); Bill had the camera and I bore a few extra pounds thanks to the 4 days of carb loading. As my bike and I made our way to the Bike Out, I heard over a megaphone “GO SUSANNE! Did I mention the back side of the island was windy? 8221;...

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smilepace! | trismilepacing.blogspot.com Reviews

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My First Ironman - Ironman Cozumel 2009! I woke up Bill at 5:15 and off we went, carrying 4 bottles of fluids, my gear back with my swim stuff, as well as my bag with “Special Needs” for the bike (food etc to be picked up at an aid station about halfway through the bike loop); Bill had the camera and I bore a few extra pounds thanks to the 4 days of carb loading. As my bike and I made our way to the Bike Out, I heard over a megaphone “GO SUSANNE! Did I mention the back side of the island was windy? 8221;...

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trismilepacing.blogspot.com

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smilepace!: December 2008

http://trismilepacing.blogspot.com/2008_12_01_archive.html

Teen Pregnancy - We can (must) all help. Please check out the smilepacing store for tee shirts, hoodies, tanks, etc for the triathlete, runner, triathlete's BFF or other No. 1 fans! 160;They will definitely elicit a giggle from the recipient and lots of conversation everywhere s/he wears the item! 160;Does your wife "run like a mother"? 160;Does your boyfriend "dig sweaty chicks"? 160;Is your toddler's mother a "trimama"? 160;Come check it out! Are you sufficiently challenged? Subscribe to: Posts (Atom).

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smilepace!: On Facebook!

http://trismilepacing.blogspot.com/2008/12/on-facebook.html

Natascha Badmann, my idol, places 3rd in Rev3 70.3. Follow me on Twitter. Just because I'm an athlete. Doesn't mean I can eat anything. Doesn't mean it comes easily. Doesn't mean I've tons of free time. Doesn't mean you can't do the same. Does mean I care. Just because I'm a mom. Doesn't mean I drive a minivan. Doesn't mean I love to clean and cook. Doesn't mean I gave up. Doesn't mean I am no longer. Does mean I understand. Fun, flattering tees! I tri like a girl. Do you? Are you a doer or a spectator?

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smilepace!: Weekly Programs for Tweens, Teens & Moms!

http://trismilepacing.blogspot.com/2009/08/weekly-programs-for-tweens-teens-moms.html

Weekly Programs for Tweens, Teens and Moms! Summer Reset, my program to empower tween and teen girls, by resetting their attitudes toward themselves, others, and life. was such an overwhelming success that I am pleased to announce a follow-up afterschool program: Weekly Reset! Groups are limited to 8 girls/women, so please let me know if you're interested ASAP. Tentatively, this is the schedule:. 5th, 6th, 7th grade girls:. 7th, 8th, 9th grade girls:. Each session will be 6 weeks long. Does mean I care.

4

smilepace!: September 2008

http://trismilepacing.blogspot.com/2008_09_01_archive.html

Women's Triathlon - Farmington, CT - Sept 14 2008. 160;There is truly nothing like an all-women's race in my book. It's not that we are less competitive, it's that we have so much going on that we are simply happy to be out there, celebrating our strength and motivation and freedom to do something just for US. After the race I dragged Bill and Jacqueline (my 7 year old daughter) into a Halloween store. I bought myself a Viking costume. Must be the adrenaline. Subscribe to: Posts (Atom). Which group do...

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smilepace!: March 2009

http://trismilepacing.blogspot.com/2009_03_01_archive.html

Summer Camp for Middle School Girls! It's tough being a girl these days. One in 3 girls will be in, or know someone in, an abusive relationship; 50% of teen girls are depressed; eating disorders, substance abuse and self-injury are on the rise. Summer Reset summer camp is a preventive program to show girls that they are amazing! 160;At camp, they will learn tools that will serve them during these challenging years, and throughout life. Session 1. July 20-24 . Session 2. July 27-31. Follow me on Twitter.

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imlp2011.blogspot.com

Discipline Makes the Difference: August 2010

http://imlp2011.blogspot.com/2010_08_01_archive.html

Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Monday, August 30, 2010. Failing to Plan is Planning to Fail. I've been given my orders from headquarters. Here is this week's training plan. let's see if I can stick to it:. Swim session / 500 easy / 5 x 100 on 2 mins / 10 x 50 on 60 secs / timed 500 / 100 cool down. 6 mile run endurance pace. 40 miles cycling / sub 2 hours. 6 mile run endurance pace. Ride 60 miles under 3 hours. Run 8 miles endurance pace.

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smilepace!

My First Ironman - Ironman Cozumel 2009! I woke up Bill at 5:15 and off we went, carrying 4 bottles of fluids, my gear back with my swim stuff, as well as my bag with “Special Needs” for the bike (food etc to be picked up at an aid station about halfway through the bike loop); Bill had the camera and I bore a few extra pounds thanks to the 4 days of carb loading. As my bike and I made our way to the Bike Out, I heard over a megaphone “GO SUSANNE! Did I mention the back side of the island was windy? 8221;...

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