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triwithsudie. Multi Sport Coaching and Personal Training. Other

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triwithsudie - Home | triwithsudie.com Reviews

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triwithsudie. Multi Sport Coaching and Personal Training. Other

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triwithsudie - About Us

http://www.triwithsudie.com/About-Us.html

A triathlete and 8 time Ironman finisher(including Hawaii), I will help you succeed with a training plan individualized to your schedule and goals.  After an extensive initial consultation we will come up with a plan that works within your time constrains and goals.  Those goals can include sprint distance to Ironman triathlons  or single sport athletic events. . Email:       sudie913@triwithsudie.com . MapQuest Terms and Conditions.

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triwithsudie - Home

http://www.triwithsudie.com/default.html

Triwithsudie welcomes you. . With my experience as a trainer and coach . I can help you achieve your triathlon and athletic goals to reach your true fitness potential. . USAT Level 1 Coach. USMS Coach Level 1&2 .

3

My Blog

http://www.triwithsudie.com/blog.html

When the Current is Against You. Feeling behind in training. Posted on Tuesday, July 15, 2014 10:38 AM. Need something new for your swim intensive week? 160;Heres one of my favorites.  You will need to schedule 3 swims this week. These workouts will challenge you but leave you feeling a little stronger by the end of the week.  . Get your swim on. Warm up: 300 yds easy. 5-8x 200yds(20 sec rest interval). Rest 1 minutes after entire set. 8-10 x100 yds(10 sec rest interval). Warm up 300 yds easy. Ive learne...

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Thoughts from a new triathlete. RunSaturday vs. Beginner Triathlete. Flats and Hills (and another $75). 30 miles and 50 bucks. Retail Therapy: Buy a New Jersey. My thoughts on Socks…. Oh the places I go. Oh the places I go. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Oh the places I go. RunSaturday vs. Beginner Triathlete. Posted by triwithme on June 28, 2009. For this review, I look at two websites: RunSaturday. 1 Usability and Navigation. RS: I can upload from Sport...

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Tri with me | a girl explores Triathlon

A girl explores Triathlon. Find out more about…. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 22 other followers. View thegreenblurrylife’s profile on Instagram. View mindful .’s profile on Pinterest. View margit rosenburg’s profile on LinkedIn. A look back on my triathlon year 2016. NeuSeenMan – OD. ITU Hamburg – OD. Leipziger Triathlon – sprint. Kallinchen – OD. At this race I had my best run fitness ever. I still wonder i...

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I am an amateur Triathlete with a heart arrythmia known as Atrial Fibrillation. I have recently qualified to represent my country (Team GB) at the European Triathlon Championships in Israel 2012 and hope to qualify for the World Championships in Auckland New Zealand 2012. I am raising money for the Atrial Fibrillation Association which is why this blog exists! Check out http:/ www.atrialfibrillation.org.uk/ and please make a donation at https:/ www.justgiving.com/mharman. Friday, 9 March 2012. The last 3...

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tri with skye - Home

Group Schedules and Races. Session Packages and Pricing. Group Schedules and Races. Session Packages and Pricing. SESSION 2 starts MAY 18! Sprint and Olympic distance training available! CLICK HERE FOR 2015 GROUP TRAINING SCHEDULE.

triwithsudie.com triwithsudie.com

triwithsudie - Home

Triwithsudie welcomes you. . With my experience as a trainer and coach . I can help you achieve your triathlon goals and reach your true fitness potential. . USAT Level 1 Coach.

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Tri With Sway

2014 Group Training - Triathlon, Cycling and Run Coaching. The 2014 season is here upon us. TriWithSway will be offering the following training groups for 2014 - Endless Possibilites! Group Training Includes the following:. Weekly Training Plan Provided. Tuesday Track Workouts: 6:00AM at Glenridge Middle School in Winter Park OR 6:30PM at Lakeview Middle School in Winter Garden. Thursday Group Workouts: 6:00PM at Lake Conway or other Orlando Location. Official training will start Tuesday, February 4, 2014.

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Tri with Triplets | Racing triathlons while raising triplets.

Racing triathlons while raising triplets. Skip to primary content. Skip to secondary content. Choo Choo Choo…Guess Who Turned Two! May 13, 2013. We celebrated the munchkins turning two with two parties! The first a little family get together on their actual birthday and another on Cinco de Mayo with a train theme and about 20 toddlers on our back deck. Outfits were OshKosh B’Gosh. And Goody bags included “ The Little Engine that Could. 8221; board books and engineer hats. April 3, 2013. March 29, 2013.

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The Road to Ford Ironman Florida 2011

The Road to Ford Ironman Florida 2011. Local C-BUS Swim/Bike/Run Links. Monday, October 31, 2011. Bib Numbers and Race Day Tracking for Ford Ironman Florida 2011. Race day is almost here! On Saturday, November 5. The cannon will BLAST at 7:00am EST. Whether you are on the ground cheering or resting on your couch, you can join us in the grand finale of our epic journey! For splits click – athlete tracker and enter our bib number. Here is a full list of participants with bib numbers. Our bib numbers are:.

triwithus.com triwithus.com

Tri With Us

Get Our Training Schedule. We’ll start slow for those who haven’t. Exercised and advance gently. Train as part of a group with others like you. 1-4 times per week. WE PARTICIPATE IN RACES FOR OUR OWN PERSONAL PERFORMANCE. Improve your fitness level. May help you get off the couch and accomplish something you never thought you could do. Weekly group sessions: stretching, Walking-running, biking, swimming and core strengthening. Participation in a triathlon or any other endurance race is NOT.

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Triwitlero (Leonardo young) - DeviantArt

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