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The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Tuesday, October 28, 2008. The top 5 reasons why 1 on 1 personal training sucks and group training rocks. The trend of personal training is taking a turn. 1 on 1 training will not be the norm as the economy progresses and people get tired of their 1 on 1 personal trainers. I cant tell you how many converts that I have made from the 1 on 1 world to the group training world. Not that there is anything wrong with 1 on 1 training.

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The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!! | truathlete.blogspot.com Reviews

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The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Tuesday, October 28, 2008. The top 5 reasons why 1 on 1 personal training sucks and group training rocks. The trend of personal training is taking a turn. 1 on 1 training will not be the norm as the economy progresses and people get tired of their 1 on 1 personal trainers. I cant tell you how many converts that I have made from the 1 on 1 world to the group training world. Not that there is anything wrong with 1 on 1 training.

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The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!! | truathlete.blogspot.com Reviews

https://truathlete.blogspot.com

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Tuesday, October 28, 2008. The top 5 reasons why 1 on 1 personal training sucks and group training rocks. The trend of personal training is taking a turn. 1 on 1 training will not be the norm as the economy progresses and people get tired of their 1 on 1 personal trainers. I cant tell you how many converts that I have made from the 1 on 1 world to the group training world. Not that there is anything wrong with 1 on 1 training.

INTERNAL PAGES

truathlete.blogspot.com

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The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Can Thinking Make You Fat?

http://truathlete.blogspot.com/2008/10/can-thinking-make-you-fat.html

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Friday, October 17, 2008. Can Thinking Make You Fat? Can Thinking Make You Fat? By Sheri O. Zampelli, M.S., CCH. What if your thinking creates your body? Take the example of Daisy. She always felt like she'd look better if she lost 5 or 10pounds. From the time she was 16-years-old, she said things like, "I'd like to go swimming but I'm too fat to wear a bathing suit.". Or, "What guy would want to date a fatty like me? The lo...

2

The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: If you skip breakfast, I'll bite your nose off!

http://truathlete.blogspot.com/2008/09/if-you-skip-breakfast-ill-bite-your.html

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Thursday, September 4, 2008. If you skip breakfast, I'll bite your nose off! Talk to people that are extremely overweight and ask them if they eat breakfast within 1 hour of waking and chances are they'll tell you "No". Eat dinner at 7 pm. Skip breakfast the next day. Have coffee instead (an appetite suppressant) so you dont know you're starving. And finally eat lunch at 12 pm. You havent eaten for 19 hours! 2 Break the Fast!

3

The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Thank you for being my daily inspiration.

http://truathlete.blogspot.com/2008/10/thank-you-for-being-my-daily.html

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Saturday, October 4, 2008. Thank you for being my daily inspiration. I love my job because I work with warriors and receive inspiration in the form of high amounts of energy. The picture above is the reason why I chose to leave the world of one on one training and return to my world of team training. There are no matching outfits, people are sweating, and its not a beauty contest! Thank you for being my daily inspiration.

4

The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Does lifting weights make women bulky?

http://truathlete.blogspot.com/2008/10/does-lifting-weights-make-women-bulky.html

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Monday, October 6, 2008. Does lifting weights make women bulky? Q: Does lifting weights make women bulky? Since women have much less testosterone, it is not possible for them to get bulky unless they are taking anabolic steroids. Having said that, the only way women may appear to look bulky or thicker than normal is if they are not doing their entire fitness program correctly. Let's explore that myth a little. You think of t...

5

The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: The method to our MADNESS!

http://truathlete.blogspot.com/2008/08/method-to-our-madness.html

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Wednesday, August 27, 2008. The method to our MADNESS! Just in case YOU THINK we are just throwing madness together with no type of method;. Or if you dont know what to tell your friends when they ask, "So whats it like? Our Method is called Movement Training. It targets your body from every angle by breaking up your training into the 5 basic human movements:. 1 Pushing- Pushing resistance away from your body. Push ups x 20.

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ynvworkouts.blogspot.com

YNV Daily Workouts: Backyard Boogie Outdoor Workout 10-14-08

http://ynvworkouts.blogspot.com/2008/10/backyard-boogie-outdoor-workout-10-14.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Tuesday, October 14, 2008. Backyard Boogie Outdoor Workout 10-14-08. Flutter kicks x 100. Scissor kicks x 100. Knee circles x 20/20. Prone alternate limb raise x 20. Side bridge x 20/20. Around The World (600 yard run). Squats x 30 (90 degrees deep). Push ups x 30. Jumping jacks x 100. Reverse stationary lunges x 30. Mountain climbers x 40. Bear walks x 15/15. Squats x 30 (90 degrees deep). 2 rounds as fast as you can. These blogs have b...

ynvworkouts.blogspot.com

YNV Daily Workouts: Monday 10-06-08 Indoor Workout

http://ynvworkouts.blogspot.com/2008/10/monday-10-06-08-indoor-workout.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Monday, October 6, 2008. Monday 10-06-08 Indoor Workout. 1 mile (as fast as freaken can). Zig zag lunges x 16. DB push up and pull x 16. Squat pull x 16. Box Jumps x 16. Wall Ball x 16. Sumo Squat x 16. Box Jumps x 16. Bosu cha cha x 16 and 20 yard sprints x 4. Posted by The Trainer on The Corner. Damn that's a good looking dog :). October 7, 2008 at 1:00 PM. Subscribe to: Post Comments (Atom). CLICK HERE FOR OUR WEBSITE! These blogs hav...

ynvworkouts.blogspot.com

YNV Daily Workouts: Tuesday Night and Wednesday Morning Indoor Workout 10-15-08

http://ynvworkouts.blogspot.com/2008/10/tuesday-night-and-wednesday-morning.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Wednesday, October 15, 2008. Tuesday Night and Wednesday Morning Indoor Workout 10-15-08. Pick one of the two. Both of them are a bit*h! Speed Ladders for 5 minutes. Split Jumps x 20. Push ups x 20. Lat Pull Downs or pull ups x 20. Ball Crunches x 20. 2 to 3 rounds. Hang Clean and Press x 10. Jump Rope x 1 minute. Cable Twist x 20/20. Heavy Bag x 10 - Cross, Cross, Hook, Hook. Flutter Kicks x 100. 3 to 4 rounds. Russian Twists x 30.

ynvworkouts.blogspot.com

YNV Daily Workouts: Outdoor Backyard Boogie- Fluer de Freaken Lis!

http://ynvworkouts.blogspot.com/2008/10/outdoor-backyard-boogit-fluer-de.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Thursday, October 16, 2008. Outdoor Backyard Boogie- Fluer de Freaken Lis! Jog x 40 yards. Skip x 40 yards. Slide x 40 yards. Carioca x 40 yards. Backward Run x 40 yards. Backwrad Skipx 40 yards. Elbow to Heel/Quad Stretch x 20 yards. Inner Thigh x 20 yards. Inchworm x 20 yards. Sumo Stretch x 20 yards. Fleur de Lis (1.18 mile run through sand, stairs and pavement). Standing Rope Pull x 2. Push ups x 50. Pull Ups x 16. These blogs have b...

ynvworkouts.blogspot.com

YNV Daily Workouts: Friday Indoor Workout 10-10-08

http://ynvworkouts.blogspot.com/2008/10/friday-indoor-workout-10-10-08.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Saturday, October 11, 2008. Friday Indoor Workout 10-10-08. One Foot Lunge x 16/16. Squat Pull and Press x 25/25. DB Lunge Down x 40. MB Push Ups x 16. Squat Thrusts x 16. Flutter Kicks x 100. Jump Rope x 1 min. Bent Over flies x 1 min. MB Sit Ups x 1 min. Posted by The Trainer on The Corner. Subscribe to: Post Comments (Atom). CLICK HERE FOR OUR WEBSITE! Subscribe to this Blog! Jaiya gets schooled at Wardance Fight Gym. These blogs have...

ynvworkouts.blogspot.com

YNV Daily Workouts: Mira Freaken Mar!

http://ynvworkouts.blogspot.com/2008/10/mira-freaken-mar.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Friday, October 24, 2008. Mira Mar and Back or 500 yard run or 60 yards of Backward Spidermans and 20 MB Push Throws. Push Ups x 35. Pull ups x 20. Mira Mar and Back or 500 yard run or 60 yards of Spidermans and 20 MB Push Throws. Push Ups x 33. Pull ups x 16. Juanita 54:00 *5 rounds. David and May (how cute they got the same time I wonder who was trying) 52:45. Posted by The Trainer on The Corner. Subscribe to: Post Comments (Atom).

ynvworkouts.blogspot.com

YNV Daily Workouts: Indoor Workout Friday 09-26-08

http://ynvworkouts.blogspot.com/2008/09/indoor-workout-friday-09-26-08.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Friday, September 26, 2008. Indoor Workout Friday 09-26-08. Pick 3 to 4 lifting combinations below. Workout should take 55 minutes. DB jump squats x 20. DB Split Jumps x 20. Plyo Push Ups x 20. Jump Rope x 1 min. Sled Pull x 20 yards. Spidermans x 20 yards. Heavy Bag x 1 min. Rope Tow x 20 Yards. Partner clap push ups x 20. Leg Throws x 20. Squat Pulls x 20. Power Curls x 10. Carioca with weight x 40 yards. Push ups x 15. DB Push Ups 10.

ynvworkouts.blogspot.com

YNV Daily Workouts: Indoor Workout 9-28-08

http://ynvworkouts.blogspot.com/2008/09/indoor-workout-9-28-08.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Monday, September 29, 2008. 400 yard run (modifiers used Mountain Climber or did Spidermans for 2 minutes). Thai Pad Combinations x 3 minutes. DB Swings x 15/15. DB one arm snatch x 8/8. Heavy Russian Twist x 30. MB Hops x 40 yards. Push Ups x 20. Posted by The Trainer on The Corner. Subscribe to: Post Comments (Atom). CLICK HERE FOR OUR WEBSITE! Subscribe to this Blog! Jaiya gets schooled at Wardance Fight Gym. A Rookie at The Boogie.

ynvworkouts.blogspot.com

YNV Daily Workouts: Boogie Outdoor Workout 10-28-08

http://ynvworkouts.blogspot.com/2008/10/boogie-outdoor-workout.html

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Tuesday, October 28, 2008. Boogie Outdoor Workout 10-28-08. Prone Bridge x 1 minute. Side Bridge x 1 minute. Knee Circles x 1 minute each leg. Alternating leg lifts x 1 minute. 1 minute fast run. Pull ups x 15. Split jumps with a squat x 6. Walking lunges x 20. Push ups x 20. Backward Spiderman x 20 yards. Squat thrusts with a push up x 6. Squat jumps x 10. Crab crawl x 20 yards. Posted by The Trainer on The Corner. A Rookie at The Boogie.

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The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!

The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Tuesday, October 28, 2008. The top 5 reasons why 1 on 1 personal training sucks and group training rocks. The trend of personal training is taking a turn. 1 on 1 training will not be the norm as the economy progresses and people get tired of their 1 on 1 personal trainers. I cant tell you how many converts that I have made from the 1 on 1 world to the group training world. Not that there is anything wrong with 1 on 1 training.

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