truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: How many calories should you eat per meal and snack to lose fat?
http://truathlete.blogspot.com/2008/10/3-how-many-calories-should-you-eat-per.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Wednesday, October 22, 2008. How many calories should you eat per meal and snack to lose fat? 99 % of the population does not know how much they should be eating per meal and snack. Chances are you don't either. Use the scale below to get on track. Once you find out, have breakfast within one hour and don't go 4 hours without eating! This scale is based on 3 meals with 2 snacks in between:. 150 x 2.4) = 360 per meal. Yeah, I...
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Before you freaken starve yourself..sorry...cleanse...read this freaken blog right freaken now!
http://truathlete.blogspot.com/2008/10/before-you-go-and-starve.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Friday, October 24, 2008. Before you freaken starve yourself.sorry.cleanse.read this freaken blog right freaken now! I will apoligize now if I sound so passionate in my writing but I had first hand experience with fasting to cleanse my body because I heard it was full of toxins from and expert. I lasted 18 hours and said, "Fu*k this! This just doesnt seem right! Problem: Too many pesticides in fruits and vegetables. 8226;fee...
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Can Thinking Make You Fat?
http://truathlete.blogspot.com/2008/10/can-thinking-make-you-fat.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Friday, October 17, 2008. Can Thinking Make You Fat? Can Thinking Make You Fat? By Sheri O. Zampelli, M.S., CCH. What if your thinking creates your body? Take the example of Daisy. She always felt like she'd look better if she lost 5 or 10pounds. From the time she was 16-years-old, she said things like, "I'd like to go swimming but I'm too fat to wear a bathing suit.". Or, "What guy would want to date a fatty like me? The lo...
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: If you skip breakfast, I'll bite your nose off!
http://truathlete.blogspot.com/2008/09/if-you-skip-breakfast-ill-bite-your.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Thursday, September 4, 2008. If you skip breakfast, I'll bite your nose off! Talk to people that are extremely overweight and ask them if they eat breakfast within 1 hour of waking and chances are they'll tell you "No". Eat dinner at 7 pm. Skip breakfast the next day. Have coffee instead (an appetite suppressant) so you dont know you're starving. And finally eat lunch at 12 pm. You havent eaten for 19 hours! 2 Break the Fast!
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Thank you for being my daily inspiration.
http://truathlete.blogspot.com/2008/10/thank-you-for-being-my-daily.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Saturday, October 4, 2008. Thank you for being my daily inspiration. I love my job because I work with warriors and receive inspiration in the form of high amounts of energy. The picture above is the reason why I chose to leave the world of one on one training and return to my world of team training. There are no matching outfits, people are sweating, and its not a beauty contest! Thank you for being my daily inspiration.
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Does lifting weights make women bulky?
http://truathlete.blogspot.com/2008/10/does-lifting-weights-make-women-bulky.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Monday, October 6, 2008. Does lifting weights make women bulky? Q: Does lifting weights make women bulky? Since women have much less testosterone, it is not possible for them to get bulky unless they are taking anabolic steroids. Having said that, the only way women may appear to look bulky or thicker than normal is if they are not doing their entire fitness program correctly. Let's explore that myth a little. You think of t...
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: The method to our MADNESS!
http://truathlete.blogspot.com/2008/08/method-to-our-madness.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Wednesday, August 27, 2008. The method to our MADNESS! Just in case YOU THINK we are just throwing madness together with no type of method;. Or if you dont know what to tell your friends when they ask, "So whats it like? Our Method is called Movement Training. It targets your body from every angle by breaking up your training into the 5 basic human movements:. 1 Pushing- Pushing resistance away from your body. Push ups x 20.
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: To anybody that has ever shot down their own ideas because they thought that someone else was already doing it.
http://truathlete.blogspot.com/2008/10/to-anybody-that-has-ever-shot-down.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Wednesday, October 15, 2008. To anybody that has ever shot down their own ideas because they thought that someone else was already doing it. I came across this article by a health and fitness professional named Dax Moy. It applies to anybody that has ever shot down their own ideas because they thought that someone else was already doing it. Here it is:. Thomas Edison's Great Success Secret by Dax Moy. If this wasn't the case...
truathlete.blogspot.com
The Trainers Corner: Health and Fitness Laced with Comedy...Read at your own risk!!!: Why is there so much comedy in these hard freaken workouts?
http://truathlete.blogspot.com/2008/10/wh.html
The Trainers Corner: Health and Fitness Laced with Comedy.Read at your own risk! Saturday, October 11, 2008. Why is there so much comedy in these hard freaken workouts? If anybody is wondering why the hell we wear these crazy hats and costumes, dance spontaneously and joke around, the answer is very simple:. Laughing is great for your health. The workouts themselves are extremely challeging and effective. Laced the workouts with laughter and it becomes a life enhancement program. 7 Higher levels of an an...
