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YNV Daily Workouts

THESE ARE THE DAILY WORKOUTS FOR THE WARRIORS IN THE YNV COMMUNITY. Tuesday, October 28, 2008. Boogie Outdoor Workout 10-28-08. Prone Bridge x 1 minute. Side Bridge x 1 minute. Knee Circles x 1 minute each leg. Alternating leg lifts x 1 minute. 1 minute fast run. Pull ups x 15. Split jumps with a squat x 6. Walking lunges x 20. Push ups x 20. Backward Spiderman x 20 yards. Squat thrusts with a push up x 6. Squat jumps x 10. Crab crawl x 20 yards. Posted by The Trainer on The Corner. DB Push Ups x 20.