tsixpack.blogspot.com

Journey to a six pack abs

Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I haven't updated. As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.

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Journey to a six pack abs | tsixpack.blogspot.com Reviews

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Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I haven't updated. As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.

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Journey to a six pack abs | tsixpack.blogspot.com Reviews

https://tsixpack.blogspot.com

Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I haven't updated. As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.

INTERNAL PAGES

tsixpack.blogspot.com

1

Journey to a six pack abs: Week 2 Day 5, HIIT and Abs

http://tsixpack.blogspot.com/2007/09/september-13th.html

Journey to a six pack abs. Thursday, September 13, 2007. Week 2 Day 5, HIIT and Abs. Since most people at http:/ www.iwantsixpackabs.com/6packattack.html is doing their own blog i though I should do one of my own and track my progress. When I started on Sept 3, 2007 for the challenge I already felt a bit more stronger than the previous week, which gave me more motivation. My schedule is a follow. M-W-F = Resistance Training. S-T-TH = abs Routine and HIIT. Saturday is my day off. Well done on keeping up t...

2

Journey to a six pack abs: Week 2, Day 6

http://tsixpack.blogspot.com/2007/09/week-2-day-6.html

Journey to a six pack abs. Friday, September 14, 2007. Week 2, Day 6. Even though with the headache I got my Ab Roller and did 3 sets of 10 going in a forward motion then going to the starting position and then going left back again and then right to work on my obliques, I feel some soreness so I must have gotten somewhat of a workout. Hopefully today I can finish the last day of Week 2 of resistant training. I got a variety of things which include,. Chicken, Turkey, Tilapia, and Salmon. Also I bough som...

3

Journey to a six pack abs: Week 4

http://tsixpack.blogspot.com/2007/09/week-4.html

Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I haven't updated. As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. I took initial ...

4

Journey to a six pack abs: Week 3

http://tsixpack.blogspot.com/2007/09/week-3.html

Journey to a six pack abs. Tuesday, September 18, 2007. What up people,. Sorry I haven't update since the end of last week. I went up to Orlando this weekend so I didn't have a comp to get on. On Friday before I left to Orlando I got my last week of Week 2 in. Was a great workout, even though I was pretty exhausted when I was done. I was already eager to get to Week 3, since we get to start using the Resistant Bands. When Monday arrive I had to go to Walmart to get the resistant bands. They seem alri...

5

Journey to a six pack abs: Week 3, day 5

http://tsixpack.blogspot.com/2007/09/week-3-day-5.html

Journey to a six pack abs. Thursday, September 20, 2007. Week 3, day 5. Well today was Day 5 of week 3. Really excited after today since I took some new pics to see if i could tell if anything had change. To my surprise I have done some change and I'm really proud of myself for that. Heres the Before Front and rear view taken August 30.2007. Heres After Pic taken September 20.2007. Well there you guys have it. Small little steps to a longer, healthier life. :). September 23, 2007 at 12:43 PM. Http:/ jjea...

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jjeagle.blogspot.com

six pack challenge: End of Week 15

http://jjeagle.blogspot.com/2007/12/end-of-week-15.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.

jjeagle.blogspot.com

six pack challenge: October 2007

http://jjeagle.blogspot.com/2007_10_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.

jjeagle.blogspot.com

six pack challenge: 16 week challenge summary

http://jjeagle.blogspot.com/2007/12/progression.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.

jjeagle.blogspot.com

six pack challenge: December 2007

http://jjeagle.blogspot.com/2007_12_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.

jjeagle.blogspot.com

six pack challenge: End of Week 10

http://jjeagle.blogspot.com/2007/11/end-of-week-10.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.

flabtoab.blogspot.com

The abdominater is here

http://flabtoab.blogspot.com/2007/11/p.html

The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!

flabtoab.blogspot.com

The abdominater is here: o my god! WTF....!!!

http://flabtoab.blogspot.com/2007/11/o-my-god-wtf.html

The abdominater is here. Sunday, November 4, 2007. I got a call from my friends this morning when i woke up. They convinced me to do my exercises later on.Today was my first day of week 9 so that was a big mistake. I went to the beach though so maybe my soul got a much needed workout. When i got home my mam had the heating on for ages. The house was sweltering! Our treadmill has a radiater running along its full length to the left! Subscribe to: Post Comments (Atom). Http:/ jjeagle.blogspot.com/. Http:/ ...

flabtoab.blogspot.com

The abdominater is here: October 2007

http://flabtoab.blogspot.com/2007_10_01_archive.html

The abdominater is here. Sunday, October 21, 2007. Week seven. SPARTA! This was a tough one. It was refreshing though to know that each exercise was the last round you would have to do. it made you really wanna push it.i did. The pull ups were hard cause im used to the chin ups.i was surprised how it got so much harder by adjusting your hands slighltly.i did it as 6 reps x 5. Then i did my usuall 4 rounds. The soreness is back in my legs now and i love it. This is sparta.hehe. Tuesday, October 16, 2007.

flabtoab.blogspot.com

The abdominater is here: November 2007

http://flabtoab.blogspot.com/2007_11_01_archive.html

The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Our treadmill has a radiater running along its full length to the left! Sorry...

flabtoab.blogspot.com

The abdominater is here: END OF WEEK 9 PICS.

http://flabtoab.blogspot.com/2007/11/end-of-week-9-pics.html

The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. You look great man,and you are goin to look even beter.keep working. November 11, 2007 at 1:57 PM. Daaaaaam. is that REALLY you? Jesus bro you're looking GREAT! November 11, 2007 at 4:11 PM. A big surprise that is. March 17...

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tsixpack.blogspot.com

Journey to a six pack abs

Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I haven't updated. As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.

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