mattmurphysolutions.blogspot.com
Matt Murphys Solutions to fit you: March 2008
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Matt Murphys Solutions to fit you. Sunday, 23 March 2008. Can Wine Make You Thin? A recent statement from the department of health has suggested that women who drink over the recommended limit may increase their risk of breast cancer by up to 50%. This is a serious wake up call that alcohol may be more dangerous than many think. What is the story though on alcoholic drinks and weight loss though? Unfortunately they are often the same people who find it the hardest to lose weight, and get in shape. When t...
mattmurphysolutions.blogspot.com
Matt Murphys Solutions to fit you: May 2008
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Matt Murphys Solutions to fit you. Thursday, 29 May 2008. How I Started achieving my goals. For quite some time I have realized that to achieve your goals many things have to be right. Training has to be of a good quality, and consistent. Nutrition and diet strategies have to be effective and realistic. All along though I have also been aware that really there was one thing that defines my most successful clients. Yes that’s it. It all comes back to psychology. Then I found a system. I now have my own st...
mattmurphysolutions.blogspot.com
Matt Murphys Solutions to fit you: July 2008
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Matt Murphys Solutions to fit you. Tuesday, 22 July 2008. 12 Week Success story. Many many people are always telling me what they want to achieve. How much weight they want to lose. How many inches off their waist they would like to drop. I believe that achieving your goals is simple. You must take consistent action. That is it. That is what my 12 week transformation plan is about. Consistent action. Mindset - If you don't get this right then nothing else will change. On Saturday I completed my 12 week T...
troyats.blogspot.com
Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog: July 2009
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Women's Long Term Weight Loss Created with Fitness and Nutrition Coaching Blog. Wednesday, July 1, 2009. Fast Nutrition Tips from Personal Trainer AZ. Free Boot Camp Test Drive AZ. Free Boot Camp Test Drive AZ. Subscribe to: Posts (Atom). Get Your FREE Weight Loss Success Videos. The Official ATS Nutrition Program. Fitness Ain't Pretty, RESULTS Are! Get the ATS Blog Sent Directly to Your. At ATS We Operate by 1 Simple Rule: DUCTUS EXEMPLO. About Anderson Training Systems. Tempe, AZ, United States. Traine...
thefitcouple.blogspot.com
The World's Happiest Fitness Couple!: April 2008
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The World's Happiest Fitness Couple! Wednesday, April 30, 2008. Alissa and I moved yesterday (just within the same complex), so I’m writing from a different desk in a different (and nicer) environment. It’s 65 and the sun is shining brightly into the window. It’s a great way to start the day and talk with you about another situation that came up when our Arizona friends were here this weekend. 1) Family members who eat poorly and choose and expect to continue to do so. 2) Friends in the same category.
thefitcouple.blogspot.com
The World's Happiest Fitness Couple!: More Muscle in Less Time, courtesy of Dax Moy
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The World's Happiest Fitness Couple! Thursday, May 22, 2008. More Muscle in Less Time, courtesy of Dax Moy. 9 days ago, I was in pain. A lot of pain, courtesy of the amazing Dax Moy. Thankfully, pain is now a thing of the past. The good news is that we are no longer getting sore, even though we are still doing more lifting in 1 week than most of our clients do in about 3 weeks. Seriously, that's no joke. Be prepared, because Dax Moy's Muscle in a Month program is going to require you to work hard. People...
thefitcouple.blogspot.com
The World's Happiest Fitness Couple!: An update on Dax Moy's Muscle workout...
http://thefitcouple.blogspot.com/2008/05/update-on-dax-moys-muscle-workout.html
The World's Happiest Fitness Couple! Tuesday, May 13, 2008. An update on Dax Moy's Muscle workout. 1 week ago, we quietly started a project. Consider it an experiment, if you will. Derived from the demented, twisted brain of someone who must certainly be a mad scientist, no less. Or at the very least, a crazy, sadistic fitness trainer. I don't know.we'll let YOU decide. Muscle building program has been difficult. I know Dax well, and he would be upset with me if I told anything other than the truth.
mattmurphysolutions.blogspot.com
Matt Murphys Solutions to fit you: Can Wine Make You Thin?
http://mattmurphysolutions.blogspot.com/2008/03/can-wine-make-you-thin.html
Matt Murphys Solutions to fit you. Sunday, 23 March 2008. Can Wine Make You Thin? A recent statement from the department of health has suggested that women who drink over the recommended limit may increase their risk of breast cancer by up to 50%. This is a serious wake up call that alcohol may be more dangerous than many think. What is the story though on alcoholic drinks and weight loss though? Unfortunately they are often the same people who find it the hardest to lose weight, and get in shape. When t...
emmaboffo.blogspot.com
Boffo's Blog: January 2010
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Wednesday, 6 January 2010. Do your new year fitness resolutions go something like this? After the Christmas festivities you are left feeling a little tired, heavy and your clothes are feeling somewhat snug. You know you have to start that 'get fit and lose weight' resolution you set yourself so you decide to go along with the masses and join a gym. You then feel even worse when they take you round the lines and lines of strange, scary looking machinery. Well now that's where we might be able to help you&...
thefitcouple.blogspot.com
The World's Happiest Fitness Couple!: Priceless Success "Secrets"
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The World's Happiest Fitness Couple! Tuesday, April 22, 2008. These priceless bits of information come from a document called the "Kekich's Credo". I read them the other day and was so impressed that I wanted to share with YOU what I thought to be the top ten (there are 100 listed)! Enjoy and try to apply them to your life TODAY :). 3 Rationalizations are generally convenient evasions of reality and are used as excuses for dishonest behavior, mistakes and/or laziness. This type of gun-to-your-head forced...