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turningpointtraining.com - This domain may be for sale! | turningpointtraining.com Reviews
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Kettlebells and Beyond: August 2009
http://kbandbeyond.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Hip stretch, Hip Circles. Paused in each stage. Cycle #4 Workout #7. 20kg Goblet squat 2Hand Swings: no rest. 5 Squats 10 Swings x 3sets. Frog Jumps: 2sets x 5reps (left/right, front/back, up/down). 25lb Plate Curl: 1/1 (assisted with other hand when needed). 31lb Pinch Grip DL. Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's. Sunday, August 30, 2009. Saturday, August 29th KB Class. Z drills for warmup.
Kettlebells and Beyond: Tuesday, Apr 6th
http://kbandbeyond.blogspot.com/2010/04/tuesday-apr-6th.html
Tuesday, April 13, 2010. Tuesday, Apr 6th. Prep: Z, Indian Clubs, Pumps. 16kg 8reps x 22sets. Finished w/ Brettzel, Pumps. Labels: Viking Warrior Conditioning. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.
Kettlebells and Beyond: March 2010
http://kbandbeyond.blogspot.com/2010_03_01_archive.html
Monday, March 29, 2010. Friday, March 26th-Squats! 32kg Goblet Squats x 3reps. Circuit: DL, Dbl BU FSQ, Dbl FSQ and repeat. Long rests. 32kg DL x 10,8,6,4,2,4,6,8,10. 16kg Dbl Bottoms up FSQ x 4,4,4,4,4,3,3,3,4. 24kg Dbl Front Squat x 3,3,3,4,3,3,2,3,2. Thursday, March 25th. C&P Ladder: Medium Day Pullups. 24kg 4sets x (1,2,3,4). Pullups 4sets x (1,2). 32kg 2h Swings 5sets x 20reps. Indian club work between sets). Complex: 1 rep of each then repeat 5 times each side (no rest). Tuesday, March 23rd. Renega...
Kettlebells and Beyond: Friday, Apr 9th
http://kbandbeyond.blogspot.com/2010/04/friday-apr-9th.html
Tuesday, April 13, 2010. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40. 16kg TGU x 1/1. 28kg Goblet Squat x 5. 20kg Swings x 50. 16kg TGU x 1/1. 32kg Goblet Squat x 5. 16kg Swings x 60(alt swings). August 13, 2012 at 2:22 AM. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Friday, Apr 9th.
Kettlebells and Beyond: December 2009
http://kbandbeyond.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. Tuesday, Dec 29th. 24kg 5sets x (1,2,3) 30reps. Double Kb Swings: 5mins. 2)16kg 4sets x 20reps. Sunday, Dec 27th. Worked on all 6 lifts, mostly double work. Corrected each other, and applied and practiced technique. Used double 20kg for most everything. Saturday, Dec 26th. 16kg TGU x 2/2. VWC VO2max: :15on :15off. 16kg 8reps x 40sets. 24kg Goblet Squats x 5reps. Double 24kg DL x 8reps. Wednesday, December 23, 2009. Monday, Dec 21st. Prep: Z, Pumps, Hipflexor Stretch. Did this ...
Kettlebells and Beyond: April 2010
http://kbandbeyond.blogspot.com/2010_04_01_archive.html
Tuesday, April 13, 2010. Saturday, Apr 10th. Dbl 16kg Complex:5,4,3,2,1 reps of. Dbl 16kg Long Cycle Clean&Jerks x 5. 24kg 2h Swings x 10. Circuit:1,2,3,4,5 ladder of. Dbl 20kg See Saw Press. SLDL work using the wall. 16kg TGU x 5/5 working form. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40.
Kettlebells and Beyond: Thursday, Apr 8th
http://kbandbeyond.blogspot.com/2010/04/thursday-apr-8th.html
Tuesday, April 13, 2010. Thursday, Apr 8th. Prep: Z, Barhangs. 16kg TGU x 2/2. 16kg Goblet Squats x 5. Dbl 20kg Clean&FSQ x 6. Dbl 16kg Snatches x 8. 24kg 2h Swings x 25. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.
Kettlebells and Beyond: February 2010
http://kbandbeyond.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Wednesday, Feb 24th. Prep: Z, Pumps. C&P Ladders: Heavy Day. 24kg 3sets x (1,2,3,4). 24kg 2sets x (1,2,3). 42reps total each arm. 20kg Goblet Squat x 5(prying). 24kg Alt Swings x 10/10. Frog Jumps x 8. Finished w/ Brettzel, Pumps, Z. Left shoulder was really pissed the next day(Thursday) did lots of Z-health nerve glides, some light armbars and just took the day off. Feeling much better today(Friday). Tuesday, Feb 23rd. Finished w/ Z, Hipflexor. Monday, Feb 22nd-9 weeks till RKC.
Kettlebells and Beyond: June 2009
http://kbandbeyond.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Headed out to Forks, WA to catch me some Salmon. Hope to be back Friday. Been sore from Softball, and have a busy week so this might be all the training I get in till the weekend. Will be nice to rest up and enjoy the ocean. Tons of Z-health and warmups. Cycle #3 Workout #4. 32kg 2 x 5reps ( warmup. 16kg- 7rep per 15sec x 21sets. Bow stretch (10sec hold) x 2. Towel swipes to failure. Monday, June 29, 2009. Class 20kg and 24kg used. Clean Front Squat Press. Thursday, June 25, 2009.
Kettlebells and Beyond: July 2009
http://kbandbeyond.blogspot.com/2009_07_01_archive.html
Tuesday, July 28, 2009. VO2 Max 97 degree weather. Z-health, Bar hangs. Cycle #4 Workout #2. 16kg- 7rep per 15sec x 36sets (252 snatches). 2 in a few weeks. Everything felt great except how hot my workout room is. All in all was happy with 36sets. Monday, July 27, 2009. High 90's in Seattle this week! Cycle #4 Workout #1. Turkish Getup Swings: TGU. Then right to 2hand swings, no rest between sets. 32kg Swings 4sets x 15rep. Lots of different different weight double swings. Thursday, July 23, 2009. Towel ...
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Turningpointtourism.com:: Online Reservation System
Welcome to Turning Point Tourism LLC. UAE has evolved as a prominent international golfing destination with Dubai being the biggest hot spot of the region, with umpteen golf clubs and resorts, and various in the queue for imminent launch. We offer a professional yet with personal touch golfing holiday to make your stay a real excitement. From the simplest to the most complex wedding, we do our best to provide everything you want to make your wedding occasion a memorable one. From private parties in t...
Turning Point Tours | Just another WordPress site
Just another WordPress site. October 15, 2013. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! One comment so far. Proudly powered by WordPress.
Welcome to Turning Point to WellBeing | Turning Point To Well Being - Marnie Hol CHt
Take the first step in faith - you dont have to see the whole staircase. Just take the first step. Mdash; Martin Luther King Jr. Welcome to Turning Point to WellBeing. The focus is on WellBeing - learning how to assist your mind and body to eleviate symptoms of stress and anxiety. In a tranquil and supportive atmosphere you will be taught and will experience a variety of proven relaxation techniques that will bring you calmness and peace of mind. I look forward to meeting you soon!
Home | Turning Point Trading
You would have made $3,000 last week, July 16-20. If you traded $2,500 (5 lots). That was 120% gain! Find out how we did it with our 1-2-3 Turning Points in the videos below! Join our FREE two-week Live Trading Room. Wednesday: 1 Trade 4%. Tuesday: 4 Trades 10%. Monday: 2 Trades 4%. Thursday: 4 Trades 6%. Tuesday: 2 Trades 8%. Monday: 3 Trades 20%.
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turningpointtraining.com - This domain may be for sale!
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Turning Point Training, Craniosacral Courses, Homotoxicology Courses, Homeopathic Mesotherapy (Biopuncture)
Complementary Medicine Practitioner Training Courses. Turning Point Training offers a range of Craniosacral Therapy courses and workshops, from basic to advanced level, providing training opportunities with the needs of different practitioners in mind. Certificate in Craniosacral Therapy Level 1. Diploma in Craniosacral Therapy Level 2. Advanced Craniosacral Therapy workshops (modules). Faculty of Craniosacral Studies. Diploma in Homotoxicology and Bioregulatory Medicine. Welcome to Turning Point Training.
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Turning Point | Just another WordPress.com site
Just another WordPress.com site. Skip to primary content. Skip to secondary content. August 28, 2011. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web.
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turningpointtransformations.com
Turning Point Transformations — Coming Soon
I just installed WordPress free. MOJO Marketplace — a leader in Themes. Turning Point Transformations coming soon…. Make My Site Look Like the Demo. Backup Your WordPress Website. This is the default coming soon page for this site because it was installed via MOJO Marketplace. If you are the site owner and are finished building the site you can click the link in the banner of the administration panel to disable it.
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