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txoutlaw | Training Schedule for Jason HogganTraining Schedule for Jason Hoggan
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Training Schedule for Jason Hoggan
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Training Schedule for Jason Hoggan
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May | 2012 | txoutlaw
https://txoutlaw.wordpress.com/2012/05
Training Schedule for Jason Hoggan. Archive for May, 2012. On May 15, 2012 Leave a Comment. 5X2 Clean and Jerk @ 80% rest 60-80 sec. 15 minutes to establish a 3RM Back Squat. EMOM for 7 minutes:. 2 MU followed by 7 Ring Dips. Immediately following the EMOM, 1 ME set of MU. 9 DL @ 70%. 7 DL @ 70%. 5 DL @ 70%. BBG – 225# (this hurt… failed a couple reps). Back squat – 365# x 3 (missed 400# and 385#… sad). WOD – 7:12 @ 365#. M/F/S – 5/4/6. Read Full Post ». On May 15, 2012 Leave a Comment. 1) Row 2k @ 90%.
120728 | txoutlaw
https://txoutlaw.wordpress.com/2012/07/29/120728
Training Schedule for Jason Hoggan. July 29, 2012 by jchoggan. It’s good to be back. 1) 3 attempts to establish a 1RM Snatch. 2) 3 attempts to establish a 1RM Clean and Jerk. Notes: Treat this like a meet. Warmup to a few heavy singles, including your opener, then plan your attempts wisely. Do not just guess at your lifts. Have a plan in mind before the first lift, then take approximately 2-4 minutes in between attempts. DO NOT allow yourself more than 3 attempts of each lift. 3) HBBS — 10min to es...
April | 2012 | txoutlaw
https://txoutlaw.wordpress.com/2012/04
Training Schedule for Jason Hoggan. Archive for April, 2012. On April 10, 2012 1 Comment. 1) Power Snatch: 5X1 @ 70% rest 75 sec. 2) Power Clean Push Jerk: 5X1 @ 70% rest 75 sec. 3) Clean Pull: 3X2 @ 90% rest 60 sec. 12 Rope Climbs 15. 15 minute AMRAP of:. Swim 75m 30 Air Squats 15 HR Pushups. 3) 295 (wasn’t sure which weight we were supposed to base the 90% on). No idea. Someone accidentally restarted my clock. Took me 6:40 to finish 25 GHDs and the row. Was going SLOW at the end. Extra Work (group 1).
March | 2012 | txoutlaw
https://txoutlaw.wordpress.com/2012/03
Training Schedule for Jason Hoggan. Archive for March, 2012. On March 28, 2012 Leave a Comment. 1) 5X2 Clean (full squat) and Jerk (split) @ 75-85% rest 90 sec. Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These should not be touch and go. Reset before each rep. 2a) 4X3 Clean Pulls heavy, rest 60 sec. 2b) 4X2 1&1/4 Front Squats heavy, rest 60 sec. VIDEO DEMO. 5 minutes to complete:. Notes: These are ...
120511 | txoutlaw
https://txoutlaw.wordpress.com/2012/05/15/120511
Training Schedule for Jason Hoggan. May 15, 2012 by jchoggan. This should be performed as one continuous effort. MAKE SURE to read the notes below. 1) 4X1 Snatch (any style) @ 85% rest 40 sec. 2) 50 Double-Unders rest 20 sec. 3) 1 Snatch @ 90% rest 20 sec. 4) 50 Double-Unders rest 20 sec. 5) 1 Snatch @ 95%. 1a) 4X5 1&1/4 Front Squats heavier than last week, rest 75 sec. 1b) 4X8,6,4,2 Strict HSPU ME Kipping HSPU regionals standard, rest 75 sec. 5 rounds for total working time of:. 6 Box Jumps 36/30. Condi...
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Courtney's Training Journal: 4/7/12 Training
http://cwuistinger.blogspot.com/2012/04/4712.html
In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Tuesday, April 10, 2012. Trained with Jason Hoggan. And some guys on the CF Deep Ellum Team today! Had a blast and was good to train with people I'll be competing with in a few weeks. We'll do it again next Saturday hopefully! 1) Snatch: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1. 90%x1, 95%x1, 85%x2 – rest 60-90 sec. 2) Clean and Jerk: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 85%x2 – rest 60-90 sec. 15 Push Press 95#.
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txoutlaw | Training Schedule for Jason Hoggan
Training Schedule for Jason Hoggan. July 31, 2012 by jchoggan. 1) 7X1 Snatch off High Boxes (at hip) heavier than last week, rest 60 sec. DEMO VIDEO. 2) 7X1 Clean and Jerk off High Boxes (at hip) heavier than last week, rest 60 sec. DEMO VIDEO. The Back Squats are based off of YOUR THREE REP MAX follow the link, that’s why I put it there. 1) Back Squat (please read the directions carefully):. Notes: Percentage is based off of 120515. 2) 5X3 Front Squats heavier than last week (no pause), rest 90 seconds.
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