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December | 2013 | Richard Gibney
http://richardgibney.com/2013/12
Skip to primary content. Skip to secondary content. Monthly Archives: December 2013. Richard Gibney’s 365 Days of Fitness: Day 333. December 1, 2013. To learn some more about the benefits of taurine the link below is worth taking a look at. Http:/ www.poliquingroup.com/ArticlesMultimedia/Articles/Article/782/Relieve Stress Naturallywith Taurine.aspx. Bike Ride to Health Food Store and Back: 30 minutes. Strict Push-ups: 3 sets / 30 reps (3 seconds lowering, 1 second pause at bottom, 1 second pause at top).
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Richard Gibney’s 365 Days of Fitness: Day 200 | Richard Gibney
http://richardgibney.com/2013/07/20/richard-gibneys-365-days-of-fitness-day-200
Skip to primary content. Skip to secondary content. Richard Gibney’s 365 Days of Fitness: Day 200. July 20, 2013. I haven’t been posting progress photos. I’m not that big into posting shirtless photos of myself but at this point in time, I think it would relevant to this process. Below is a photo of me today and beside it a photo from Nov of last year when I was in Mexico. The lighting is different, but it’s safe to say my body has definitely changed. July 20th, 2013 Nov 21, 2012. I don’t know what...
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richardgibney.com
November | 2013 | Richard Gibney
http://richardgibney.com/2013/11
Skip to primary content. Skip to secondary content. Monthly Archives: November 2013. Richard Gibney’s 365 Days of Fitness: Day 300. November 1, 2013. Today was my 300th day of working out without a break. I’ve been looking forward to this workout all year. I knew that by the time I got to day 300 that the end was just around the corner but I was also looking forward to coinciding this day with the infamous “300 Workout”. Today’s Workout: “The 300 Workout”. Deadlift: 50 reps (135 lbs).
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Richard Gibney | Calgary Based Trainer | Page 2
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Skip to primary content. Skip to secondary content. Newer posts →. Richard Gibney’s 365 Day’s of Fitness: Day 354. December 21, 2013. External Hip Rotations (10 per side). Forward / Backward Walk (10 steps each direction). Lateral Shuffle (10 steps each direction). Skater (10 per side). Walking Knee Hugs 3 per side. Reverse Reaching Lunge 3 per side. Lateral Lunge 4 per side. Inverted Hamstring 3 per side. World’s Greatest Stretch 3 per side. Forward Bound (Double Contact). Forward Bound (Single Contact).
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January | 2014 | Richard Gibney
http://richardgibney.com/2014/01
Skip to primary content. Skip to secondary content. Monthly Archives: January 2014. Richard Gibney’s 365 Days of Fitness: Day 365. January 1, 2014. My goal today was to thoroughly crush myself. I wanted something that would tax the upper levels of my strength and my endurance. To do this I went back to some of my favourite workouts from earlier in the year and made some slight modifications to keep things interesting. Part 1: Skipping (Double Unders). 50 Back Squats – 135lbs (Unbroken). Squat Jumps x 20.