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Jocelyn Forest: Best Training Day Ever
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Thursday, January 17, 2013. Best Training Day Ever. Today was a great day- I think it was the weather. It's been FREEZING here in Santa Cruz and I'm a baby when it comes to cold weather. Some days I get through my whole workout never feeling like I ever got warm. Today it was 70 degrees and I was feeling good. AM workout I did my squat triple plus back offs and hit 137kg. Was so stoked. Followed by my Snatch pull 4's which I did at 105kg. January 18, 2013 at 4:58 PM. Subscribe to: Post Comments (Atom).
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Jocelyn Forest: March 2011
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Sunday, March 13, 2011. Burgener Cert Lunchtime Training. This weekend we hosted Coach Burgener and family at our gym for his very popular and in depth CrossFit Oly Certification. It was a blast! With Coach B, Casey and Sage Burgener, and Erin Okinek on the cert staff attendee's spent the weekend sponging up the breadth of knowledge they had to offer. Greg, Aimee and the Catalyst. Thanks Coach B, Casey, Sage, Erin and Greg, Aimee and the whole Catalyst crew for coming out to lift in LBS with us! Arnold's...
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Jocelyn Forest: March 2012
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Friday, March 16, 2012. Links to this post. Subscribe to: Posts (Atom). Santa Cruz, California, United States. View my complete profile. 30 Days of Paleo. Subscribe To Jocelyn Forest.
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Jocelyn Forest: December 2012
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Thursday, December 27, 2012. It's crazy how much sugar can really F you up! It actually reminded me why normal people find it so hard to go on the straight and narrow with their diet. Because I've gotten so accustomed to eating clean and in measured proportions I forgot how delicious the food from an average American's diet is. Hope you all had a great Christmas, Hanukkah, or whatever else! Links to this post. Thursday, December 13, 2012. Go on and kick that leg out there to the side. Some coaches have t...
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Jocelyn Forest: June 2011
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Friday, June 3, 2011. 3 Pos Snatch- Joc. From Santa Cruz Strength. After squatting everyday (never less than 80%) as well as going heavy in the classic lifts everyday (again, never less than 80% usually for doubles or triples) for the last 4 weeks, I'm actually stoked to be back on a cycle that breaks down the lifts into its technical parts. I think I do well on these types of cycles. Conversely, the people I've seen come through the new gym I workout in (on non Catalyst days) Santa Cruz Strength.
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Jocelyn Forest: December 2011
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Thursday, December 29, 2011. Santa Cruz Strength was featured in the Good Times today! That's our local newspaper here in Santa Cruz. Check it out:). Http:/ goodtimessantacruz.com/index.php/santa-cruz-news/santa-cruz-local-news/3343-heavy-lifting.html. Links to this post. Wednesday, December 28, 2011. Santa Cruz Strength Girls and Boys. Links to this post. Monday, December 19, 2011. Links to this post. Subscribe to: Posts (Atom). Santa Cruz, California, United States. View my complete profile.
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Jocelyn Forest: Motivation
http://jocelynforest.blogspot.com/2012/12/motivation_6.html
Thursday, December 6, 2012. So, I've been pretty unmotivated/discouraged to train lately. There were some practical issues that got in the way for a while, and now I struggle with what were my warmup weights when I get under the bar. I think about all the work I put in, and, you know, just get discouraged and stop showing up. Have you ever had to work through that? If anyone has some secret sauce, I figured it'd be you :). As for a secret sauce? HARD WORK AND RESULTS. The next time I weighed in (we were ...
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Jocelyn Forest: And we're back
http://jocelynforest.blogspot.com/2013/01/and-were-back.html
Saturday, January 12, 2013. January 13, 2013 at 9:33 PM. You are a rockstar! Subscribe to: Post Comments (Atom). Santa Cruz, California, United States. View my complete profile. 30 Days of Paleo. Subscribe To Jocelyn Forest. Best Training Day Ever. HRV and Yay For PRs!
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Jocelyn Forest: Weekend Recap
http://jocelynforest.blogspot.com/2012/12/weekend-recap.html
Sunday, December 9, 2012. This weekend was the kind of weekend I sit back, reflect on, and think to myself, "man, this life is pretty cool.". My goal right now is to get STRONG. I need to be able to F.Squat 125 for a triple and Pull 140 for 5 reps to be where I want to be. My short term goals are to hit 88kg in the snatch and 115 in the CJ and hopefully by nationals 90/120. I've still got 8 months and feel on track for that. SATURDAY NIGHT CHRISTMAS PARTY. Today was one of the funnest open gym days in a ...
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Jocelyn Forest: May 2011
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Monday, May 23, 2011. Nor Cal Open 2011. Joc Nor Cal Open 2011. From Santa Cruz Strength. Even though it wasn't my best day, I still PR'd my C&J at 100 kilos and came in second behind National Champ and my mentor Aimee Anaya. Guess I can't complain too much! The competitor in me, however, wants to be the strongest girl in the world like right now! Links to this post. Saturday, May 14, 2011. Jocelyn Pre Nor Cal Open 2011. From Santa Cruz Strength. And now that my husband Kyle has his Santa Cruz Strength.
