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Tyrunman.

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (hopefully! Saturday, August 15, 2015. Ironman Training: Week 13.5: INJURY SCARE. Lest you all think Ironman training is all sunshine and rainbows, here's what happened this week:. Http:/ share.glide.me/tyacie/v1h6bjsk. Yup, I just shared a video of me snotting and bawling for all the world to see. Turns out I'm a competitive *****.who knew? And an "easy training ride" did NOT happen at Steelhead. Here's what did happen at Steelhead:. About ...

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TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (hopefully! Saturday, August 15, 2015. Ironman Training: Week 13.5: INJURY SCARE. Lest you all think Ironman training is all sunshine and rainbows, here's what happened this week:. Http:/ share.glide.me/tyacie/v1h6bjsk. Yup, I just shared a video of me snotting and bawling for all the world to see. Turns out I'm a competitive *****.who knew? And an easy training ride did NOT happen at Steelhead. Here's what did happen at Steelhead:. About ...

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Tyrunman. | tyruns.blogspot.com Reviews

https://tyruns.blogspot.com

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (hopefully! Saturday, August 15, 2015. Ironman Training: Week 13.5: INJURY SCARE. Lest you all think Ironman training is all sunshine and rainbows, here's what happened this week:. Http:/ share.glide.me/tyacie/v1h6bjsk. Yup, I just shared a video of me snotting and bawling for all the world to see. Turns out I'm a competitive *****.who knew? And an "easy training ride" did NOT happen at Steelhead. Here's what did happen at Steelhead:. About ...

INTERNAL PAGES

tyruns.blogspot.com

1

Tyrunman.: About Me

http://www.tyruns.blogspot.com/p/about-me.html

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (Maryland, 2015, done! I started running in 2005 at age 21 when a then-coworker and now-best-friend inspired me to make the jump from "jogging" (3 miles at a time, solely to burn calories) to "running".to get better and faster, and to race. From there I've gone on to complete at least 5 marathons. About me, unrelated to running/triathlon: I'm. Divorced but in a relationship, no kids,. 2 dogs, 2 cats. Subscribe to: Posts (Atom).

2

Tyrunman.: Ty Recommends

http://www.tyruns.blogspot.com/p/ty-recommends.html

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (Maryland, 2015, done! The largest and most complete results database for endurance races on the planet, and a fully-featured social network built specifically for competitive endurance athletes". Unbeatable for cycling, and the social side of logging workouts. Strava meets World of Warcraft". Social, virtual, indoor cycling app. Don't buy any fitness/athletic electronics without reading reviews here first. Walky Dog Bike Leash. Great for vi...

3

Tyrunman.: Numbers!

http://www.tyruns.blogspot.com/p/numbers.html

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (Maryland, 2015, done! No longer updated; see Strava for current log). Workout History - Monthly Calendar. No longer updated; see Strava for current log). Subscribe to: Posts (Atom). Nothing on the calendar.weird. Tweets by @ty runs. Awesome Inc. template. Powered by Blogger.

4

Tyrunman.: WCC Indoor Triathlon 2015 Results

http://www.tyruns.blogspot.com/2015/04/wcc-indoor-triathlon-2015-results.html

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (Maryland, 2015, done! Saturday, April 11, 2015. WCC Indoor Triathlon 2015 Results. Ok, here's the deal. I'm going to take Janet's. Anyway, I just finished the WCC Indoor Triathlon. In fact, I'm still sitting in the gym in their coffee shop waiting for my friend to finish. I won it last year with the following results:. Swim: 0.6106 miles (1075 yards). Bike: 10.08 miles. Run: 2.65 miles. TOTAL: 13.3406 miles. My results today were:. Anyway, ...

5

Tyrunman.: Goals

http://www.tyruns.blogspot.com/p/goals.html

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (Maryland, 2015, done! Continue to improve/expand on my swimming skills. 10/17/15. 13:01:57 ( 15 hypothetical minutes for the 800m of swimming they cut the course short). Run a marathon at a pace of less than 10:00 min/mile (would double as a PR). 3/30/14, Ann Arbor Marathon, 4:11:49 (9:36 pace). PRs at every major distance:. I'm pretty sure I have the fitness right now to do this easily, so I just have to plan and register and complete!

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shoesrun50.blogspot.com

The Shoes Run 50: 5k Training: Week 4

http://shoesrun50.blogspot.com/2016/02/5k-training-week-4.html

Monday, February 29, 2016. 5k Training: Week 4. 126 miles @ 9:37, 6 x 60s hills @ 6:45 [4:00 recovery], 2.95 miles @ 8:59. I brought my running gear to work with me Monday morning so I could take advantage of a large hill on the medical campus. The pace felt very manageable for each hill climb, probably because of the substantial recovery period between each interval. I easily could have managed another 2-3 reps. Snow storm. I knew it was coming. I was hoping to get out for another quick run Wedn...It sn...

shoesrun50.blogspot.com

The Shoes Run 50: May 2015

http://shoesrun50.blogspot.com/2015_05_01_archive.html

Monday, May 25, 2015. Charlevoix Half Training - Week 2. While I am referring to this as half marathon training, this is actually the start of marathon training. It is just easier for me to break it up into smaller segments: 7 weeks until Charleviox Half. Marathon, 8 weeks until Crim 10 miler, 8 weeks until Grand Rapids Marathon. Supplemental training: Core Strength Training. Rest day (taken from Wednesday). In 2016, so Minnesota will have to wait). Pace: 9:17 average pace with 10 strides. This was my fi...

watchmegorun.com

Watch MeGo Run: March 2013

http://www.watchmegorun.com/2013_03_01_archive.html

Sunday, March 24, 2013. Rock CF half marathon race report and review. Today I completed half marathon #7. No PR, but I'm totally okay with that! The race took place in Grosse Ile, which is about 45ish minutes from the area we live. We hadn't picked up our race packets early, so Megan and I headed out at about 6:15. I think we both kind of felt like a PR would be nice, but knew that it might not be within reach. We decided to just run by feel and see what happened. We snapped a quick pic:. The sisters wer...

watchmegorun.com

Watch MeGo Run: Kona Chocolate Run recap and review

http://www.watchmegorun.com/2013/11/kona-chocolate-run-recap-and-review.html

Monday, November 18, 2013. Kona Chocolate Run recap and review. Hi there, happy monday! I have a late start at work today, so you're getting a morning post today. Yesterday I ran the inaugural Kona Chocolate Run as my last race of the year and possibly for a while. Outside one of the tents, I really like the simple logo and colors. Since it was a chocolate run, you got lots of treats post-race:. The big chocolate fountain! And lots of goodies to enjoy:. I ran into Ty as I was heading out and found out sh...

running-junkie.com

The Running Junkie: July 2014

http://www.running-junkie.com/2014_07_01_archive.html

Thursday, July 31. A few hours after writing my last post. Where I said I liked bad runs (almost) as much as good ones, I went on a (very bad) run and quickly decided that this was totally untrue. So I hope you, reader, scoffed at my idiocy just as I did. During my five mile run yesterday evening, I:. Got lost, which is seriously difficult to do, given how straightforward my route was when I mapmyrunned it earlier. A better picture I found, on the web of the same. Today): 3 mile run, swim at Fuller.

running-junkie.com

The Running Junkie: June 2014

http://www.running-junkie.com/2014_06_01_archive.html

Friday, June 20. 3 Mile Odyssey and Lunch in Canada. Before the post, here's a pretty picture of the sky from this morning's drive to work:. A Three Mile Odyssey. Yesterday I went on a 3 mile run- my first legit "run" since sometime in April(! But I am so happy to be running again, no matter the pain! Today at around noon, Austin and Matthew - my two fellow AmeriCorps at work - went to Canada for lunch! This is a pic I took from Windsor, looking at downtown Detroit buildings. Weird! Nick and I devoured i...

clippinalong.blogspot.com

Clippin' Along: November 2013

http://clippinalong.blogspot.com/2013_11_01_archive.html

This is my blog which features thoughts about my resurgent running career. The purposes of this blog are to keep me accountable in my efforts to return to running after an extended layoff and to hopefully provide a few tidbits to help others do the same. I've gone from couch to 5k and beyond. I'm striving to be a truly good runner. Not there yet, but it's a start! Tuesday, November 19, 2013. 2000 Miles, Transition and Kona Races. I am the Angry Bird that is the bomb, yo! Pacing a race is a different mind...

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Tyrunman.

TY (that's me). RUN (my favorite.when I'm not injured). IRONMAN (hopefully! Saturday, August 15, 2015. Ironman Training: Week 13.5: INJURY SCARE. Lest you all think Ironman training is all sunshine and rainbows, here's what happened this week:. Http:/ share.glide.me/tyacie/v1h6bjsk. Yup, I just shared a video of me snotting and bawling for all the world to see. Turns out I'm a competitive bitch.who knew? And an "easy training ride" did NOT happen at Steelhead. Here's what did happen at Steelhead:. About ...

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this is how i run | Getting faster and logging more miles….gently.

This is how i run. Getting faster and logging more miles….gently. March 2, 2012. I will no longer be updating here. Find me at: http:/ tyruns.blogspot.com/. March 2, 2012. Wednesday I ran the Leap Year 4 miler in New Boston, MI, with some people from the A2Runners. Now a moment to give credit where credit is due. I’m lazy and went scouring the internet looking for photos of the sweatshirt so I wouldn’t have to take my own. The source of the above photo is RunsForCookies.com. I run for cookies too! Thanks...

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Welcome to Tyrur Kennels! Inside you will find the complete story so far from starting out in 1996 with our first champion Soviet Steel. To the excitement of the super Tyrur Ted and the ultimate dream of Derby success with Tyrur Rhino in 2007. What once started as a pastime has become the epicentre of life in the Fahy household. We hope you enjoy our website and gain a further insight into the amazing story that is Tyrur Kennels. DOGS FOR SALE AND STUD DOGS AVAILABLE. PHONE PJ 087 2266771.