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Neues Jahr - Neuer Anfang? Ostsee-Staffelmarathon, LM 10 km, Berliner Marathonstaffel. 4 Spätsommerlauf in Kritzmow. 100 Stundenlauf und 2. Airport Race Laage. 3 Urbanathlon in Hamburg. 99 Stundenlauf und 10. Rostocker Marathonnacht. 98 Stundenlauf und 10.000 LM. 20 Rostocker E.ON edis Citylauf. 21 Halbmarathon im Kulturpark in Neubrandenburg. 27 Haspa Marathon Hamburg. Spielt das Wetter mit? Woche 16 - Tapern. Woche 15 - 12. Schweriner Post-Telekom-Lauf. Woche 14 - 4. Güstrower Osterlauf. Ich bin ein As...
michaelhavrda.blogspot.com
The Wild Life: June 2015
http://michaelhavrda.blogspot.com/2015_06_01_archive.html
Monday, June 8, 2015. June 5th Fremont 5k - 30th Place (17:28). June 23rd Redmond Watershed 5 Mile - 3rd Place (33:05). May 22nd Lord Hill Park Trail 10K - 1st Place (41:36 CR). June 25th Cle Elum Ridge 25K - Cancelled due to flood damage. July 21st Soaring Eagle Park 10 Mile - 1st Place (1:04:56 CR). August 13th Angel's Staircase 50K - 2nd Place (5:42:18). Sept 10th Mount Robson Trail Marathon - 2nd Place (3:13:08). January 10th Bridle Trails 10.4 Miler - 2nd Place (1:03:39). Subscribe to: Posts (Atom).
michaelhavrda.blogspot.com
The Wild Life: Career Race Results
http://michaelhavrda.blogspot.com/2015/06/career-race-results.html
Monday, June 8, 2015. June 5th Fremont 5k - 30th Place (17:28). June 23rd Redmond Watershed 5 Mile - 3rd Place (33:05). May 22nd Lord Hill Park Trail 10K - 1st Place (41:36 CR). June 25th Cle Elum Ridge 25K - Cancelled due to flood damage. July 21st Soaring Eagle Park 10 Mile - 1st Place (1:04:56 CR). August 13th Angel's Staircase 50K - 2nd Place (5:42:18). Sept 10th Mount Robson Trail Marathon - 2nd Place (3:13:08). January 10th Bridle Trails 10.4 Miler - 2nd Place (1:03:39). About The Wild Life.
mariettarunner.blogspot.com
Malcolm's Blog: January 2010
http://mariettarunner.blogspot.com/2010_01_01_archive.html
Monday, January 18, 2010. Tuesday I will become an American Citizen. Tuesday will be a very exciting day for me as I swear allegiance to the American Flag. I have thought about this day for a very long time. I came to this country in August, 1991. Initially, I was on an athletic scholarship, then two H1 b's. Visa, one optional practical training card, an O Visa, before finally receiving. My Green Card five years ago. Back to running. Subscribe to: Posts (Atom). Tuesday I will become an American Citizen.
mariettarunner.blogspot.com
Malcolm's Blog: Training in the summer heat
http://mariettarunner.blogspot.com/2011/06/training-in-summer-heat.html
Thursday, June 9, 2011. Training in the summer heat. Last week it was consistantly 90-92F on my lunch time runs with quite high humidity. This week was a little cooler with the temperature averaging 85F. I actually felt quite comfortable running in a shirt. So go on out there in your favorite coolmax, afterall does anyone really want to see you with a shirt on? Next Blog: Injuries, stretching and how to train post 40. June 9, 2011 at 7:34 PM. 1: Glad to see youre posting again! 2: What are you wearing?
mariettarunner.blogspot.com
Malcolm's Blog: March 2010
http://mariettarunner.blogspot.com/2010_03_01_archive.html
Tuesday, March 23, 2010. Post USATF 50K Champs - Speed Phase. It's been just over two weeks since the 50K in Caumsett Park. The first week of recovery I felt great, but the second not so much. The injury sustained in the race re-emerged as I started to increase the miles and quality of training. Thanks to my wife (Dr. Ismay Campbell, DC); I was able to fix the problem and resume my training plan. As I normally say "what's next? How will I prepare for such a tough challenge in Marietta, GA? Was a magical ...
mariettarunner.blogspot.com
Malcolm's Blog: August 2011
http://mariettarunner.blogspot.com/2011_08_01_archive.html
Friday, August 19, 2011. Summer Running - Part 2. Secondly, I felt I needed to re-dedicate myself to better nutrition. By this I really mean the replenishment. Immediately after a tough run or workout. I have pretty much tried every type of Gel out there, but lately I have had really good results from using the GU Energy Gels ( www.guenergy.com. I also tried a product of theirs called GU Recovery Brew, which is loaded with lots of really beneficial. Nutrients such as carbs. Train hard, recover harder!
mariettarunner.blogspot.com
Malcolm's Blog: September 2010
http://mariettarunner.blogspot.com/2010_09_01_archive.html
Wednesday, September 8, 2010. World Trophy 50K - Galway, Ireland. Well it's been a long time since I posted here. In late June I found out that I had been selected to run in the World 50K Trophy, to be held on August 29th, 2010. The timing was perfect due to my Mum's heart bypass operation in late June. The race took place in Ireland and my mum resides on the south coast of England. At about 9M my race changed for the better as we started to hit some flatter and downhill sections. I immediately start...
mariettarunner.blogspot.com
Malcolm's Blog: December 2009
http://mariettarunner.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. New Year - A time to look forward with excitement. As you can see, I have posted a race schedule for 2010 which has some pretty difficult races listed. Some are extremely competitive on a National level, while others are either difficult courses, long distances or both! So what are my goals for 2010? Happy New Year to All. Saturday, December 19, 2009. Brasstown Bald Buster Hill Climb 5k. Subscribe to: Posts (Atom). New Year - A time to look forward with excitement. 5/28 - Cott...
