bdyshaper.blogspot.com
Eat This Not That: THE FEAR OF THE THE WEIGHT ROOM
http://bdyshaper.blogspot.com/2011/07/fear-of-the-weight-room.html
Eat This Not That. Tuesday, July 26, 2011. THE FEAR OF THE THE WEIGHT ROOM. I think the biggest fear about going to the gym for women is to use the free weight area and the exercise machines that surround them. First, because of intimidation of the men in the weight area and second, the lack of knowledge of how to use them. So being the person I am, I said "Come on, let's take a walk". I took my sister back there to "THE SCARY ROOM". Go Twitty (my nickname for her)! Have the trainer mess up your settings...
bdyshaper.blogspot.com
Eat This Not That: HOW MUCH SUGAR AND SALT CAN I INTAKE?
http://bdyshaper.blogspot.com/2011/07/how-much-sugar-and-salt-can-i-intake.html
Eat This Not That. Thursday, July 21, 2011. HOW MUCH SUGAR AND SALT CAN I INTAKE? According to the American Heart Association (2010), salt should be limited to 2300 mg per day. 1 teaspoon of soy sauce has 2200 mg and even the low sodium has 1200 mg! 1 can of tuna has 250 mg of sodium, even chicken has natural sodium of 35 grams per 4 ounces and the list goes on and on! A client of mine checked in with me yesterday morning (as usual, because I am the FOOD POLICE) she was up 2 Pounds! She was baffled why?
bdyshaper.blogspot.com
Eat This Not That: July 2011
http://bdyshaper.blogspot.com/2011_07_01_archive.html
Eat This Not That. Tuesday, July 26, 2011. THE FEAR OF THE THE WEIGHT ROOM. I think the biggest fear about going to the gym for women is to use the free weight area and the exercise machines that surround them. First, because of intimidation of the men in the weight area and second, the lack of knowledge of how to use them. So being the person I am, I said "Come on, let's take a walk". I took my sister back there to "THE SCARY ROOM". Go Twitty (my nickname for her)! Have the trainer mess up your settings...
bdyshaper.blogspot.com
Eat This Not That: WHAT IS YOUR TARGET HEART RATE TRAINING ZONE TO BURN THE MOST BODY FAT?
http://bdyshaper.blogspot.com/2011/07/what-is-your-target-heart-rate-training.html
Eat This Not That. Sunday, July 17, 2011. WHAT IS YOUR TARGET HEART RATE TRAINING ZONE TO BURN THE MOST BODY FAT? Here's the easiest way to determine cardiovascular training zones for the most effective fat burning:. 220-AGE= X .65 =. 220-AGE= X .85 =. A more accurate formula requires you to take your resting heart rate. Upon rising while at rest, take two fingers run them up the center of your neck to right before your chin. Count the beats for 60 seconds. This is your Resting Heart Rate (RHR). Use this...
bdyshaper.blogspot.com
Eat This Not That: HAVEN'T YOU HEARD THIS BEFORE?...."ONCE I LOSE A LITTLE WEIGHT WITH CARDIO I WILL START WEIGHT TRAINING"
http://bdyshaper.blogspot.com/2011/07/once-i-lose-little-weight-with-cardio-i.html
Eat This Not That. Sunday, July 17, 2011. HAVEN'T YOU HEARD THIS BEFORE? ONCE I LOSE A LITTLE WEIGHT WITH CARDIO I WILL START WEIGHT TRAINING". Doing only Cardio will not speed up your metabolism they way you think it will nor really. Change the way you look! Did you know that Fat only burns about 2 calories per minute at rest whereas muscle burns 5 to 11 calories per minute at rest? Imagine what you can burn during an exercise routine that combines both Cardio and weight bearing exercises! Sunday: REST ...
bdyshaper.blogspot.com
Eat This Not That: IF I CAN'T AFFORD A GYM MEMBERSHIP, WHAT IS THE BEST EXERCISE VIDEO TO BUY? WHAT ARE MY OPTIONS?
http://bdyshaper.blogspot.com/2011/07/if-i-cant-afford-gym-membership-what-is.html
Eat This Not That. Wednesday, July 20, 2011. IF I CAN'T AFFORD A GYM MEMBERSHIP, WHAT IS THE BEST EXERCISE VIDEO TO BUY? WHAT ARE MY OPTIONS? There are several infomercials that show before and after photos of their students who follow the 30, 60 or 90 day program of their exercise video. I have tried the hardest of them all! PX90, Insanity, Asylum, Zumba. If you stick to the program .TRUST ME.IT WILL WORK! Even for Fittest of People! If you plan on starting one of these programs or one similar, I can.
bdyshaper.blogspot.com
Eat This Not That: March 2012
http://bdyshaper.blogspot.com/2012_03_01_archive.html
Eat This Not That. Wednesday, March 14, 2012. CAN YOU EAT FRUITS and VEGGIES IF YOU HAVE IBS. Its a sensitive subject. But, IBS needs to be addressed. Gut health is crucial to our immune system and the foods we eat can exacerbate or compliment our immunity to pathogens. Proper nutrients especially Fruits and Vegetables are needed to increase immunity, but what if you suffer from IBS and have a hard time with fruits and vegetables? Http:/ digestive.niddk.nih.gov/ddiseases/pubs/ibs ez/. Links to this post.
bdyshaper.blogspot.com
Eat This Not That: YOU MAY BE INTOLERANT TO GLUTEN IF YOU HAVE THESE SYMPTOMS AND HOW TO START LIVING GLUTEN FREE!
http://bdyshaper.blogspot.com/2011/07/you-may-be-intolerant-to-gluten-if-you.html
Eat This Not That. Tuesday, July 19, 2011. YOU MAY BE INTOLERANT TO GLUTEN IF YOU HAVE THESE SYMPTOMS AND HOW TO START LIVING GLUTEN FREE! Gluten is the protein found in wheat, rye, barley and oatmeal. It gives elasticity to dough and helps it rise. Gluten is also a thickening agent found in jarred sauces, dressings, marinades, seasonings, ketchup, soups and even chewing gum! If you experience any of these symptoms, you may be gluten intolerant:. Abdominal bloating and pain. Bone or joint pain. DELI MEAT...
bdyshaper.blogspot.com
Eat This Not That: CAN YOU EAT FRUITS & VEGGIES IF YOU HAVE IBS
http://bdyshaper.blogspot.com/2012/03/can-you-eat-fruits-veggies-if-you-have.html
Eat This Not That. Wednesday, March 14, 2012. CAN YOU EAT FRUITS and VEGGIES IF YOU HAVE IBS. Its a sensitive subject. But, IBS needs to be addressed. Gut health is crucial to our immune system and the foods we eat can exacerbate or compliment our immunity to pathogens. Proper nutrients especially Fruits and Vegetables are needed to increase immunity, but what if you suffer from IBS and have a hard time with fruits and vegetables? Http:/ digestive.niddk.nih.gov/ddiseases/pubs/ibs ez/. White Plains, NY, U...