gapoole.blogspot.com
G'ultimate: Summer League
http://gapoole.blogspot.com/2015/07/summer-league.html
Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12. Breeze 2015 - Game 11.
gapoole.blogspot.com
G'ultimate: Conditioning
http://gapoole.blogspot.com/2015/07/conditioning_23.html
Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 25 burpees, then 4 rounds of:. 5 kettlebell snatch 20kg per arm. 5 spiderman pushups per arm. 25 crossover mountain climbers per leg). Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: Lift, John Doe Practice
http://gapoole.blogspot.com/2015/07/lift-john-doe-practice.html
Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice.
gapoole.blogspot.com
G'ultimate: Lift, Summer League
http://gapoole.blogspot.com/2015/08/lift-summer-league.html
Monday, August 03, 2015. Lift, Summer League. Tall snatch: 3 at 45, 55, 65lb. Snatch: 5x3 at 125lb. Split jerk: 5x3 at 175lb. Back squat: 5x3 at 175lb. Snatch deadlift: 3x3 at 165lb. 3x10 back extensions 10lb. 2x15 hanging leg lifts, 2x10 toes to bar. Bench press: 5, 5, 4 at 145lb. 90min unofficial summer league game. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: July 2015
http://gapoole.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Sunday, July 26, 2015. Wildwood 2015 - Day 2. Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts. Saturday, July 25, 2015. Wildwood 2015 - Day 1. Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 12-15 vs Green Dinos.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_6.html
Thursday, August 06, 2015. Tall clean: 3 at 45, 55, 65, 75, 85, 95lb. 5x(3 squat clean to 1 jerk dip) at 155lb. Power jerk: 5x3 at 155lb. 5x(pause front squat to front squat) at 155lb. 3x3 floating halting clean deadlift 205lb. 3x10 back extensions 25lb. 4x10 weighted incline situps 35lb. Proud of myself for a tough 7am lifting session. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_7.html
Friday, August 07, 2015. Press in clean: 5 at 45, 4 at 55, 3 at 65lb. Power clean: 5x3 at 155lb. Overhead squat: 5x2 at 155lb. Clean pull: 5x3 at 185lb. 3x0:45 weighted plank 45lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, John Doe Practice. Clinic, Coaching, Lift. Lift, John Doe Practice. Nuccis Cup 2015 - Day 2. Nuccis Cup 2015 - Day 1. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: Chesapeake Open 2015 - Day 1
http://gapoole.blogspot.com/2015/08/chesapeake-open-2015-day-1.html
Saturday, August 01, 2015. Chesapeake Open 2015 - Day 1. 11-8 vs Medicine Men. 13-7 vs Trenton Takers. 5 assists, 6 goals, 1 turnover in pool play.forgot to keep track in the Patrol game, but had at least 1 more turn. Maybe an assist and a goal? It's all blurring together, been a while since I've played a full day of club ultimate. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift.html
Tuesday, August 04, 2015. Press in snatch: 7 at 45; 5 at 50; 4 at 55; 3 at 60lb. Power snatch: 5x3 at 120lb. Push press: 5x5 at 125lb. Snatch pull: 5x3 at 155lb. 4x0:30 weight plank 45lb. 3x15/side standing plate twist 25lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, John Doe Practice. Clinic, Coaching, Lift. Lift, John Doe Practice. Nuccis Cup 2015 - Day 2.
thejugheadshow.blogspot.com
Welcome to The Jughead Show: SFUC Week 4
http://thejugheadshow.blogspot.com/2008/12/sfuc-week-4.html
Wednesday, December 3, 2008. Week 4, Game vs. Pork Barrel Projects. They featured Jam players Ryo Kawaoka and Justin Safdie, the 2000 Callahan winner, and Fury's Erin Percival. Compared to my first two games with Moral Hazard (I missed one to go watch my Trailblazers lose to the Warriors at Oracle) where we absolutely mopped up a couple teams with ease, this game was tense, cold as balls, and managed to be sloppy and high level at the same time. The second half was a different story for us. We starte...