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Ultrailrunning Family Man (超馬阿爸)

Friday, July 31, 2009. I was tagged by Alan Geraldi. On this topic. Please check my responses below and how this tagging works. It has been awhile since us Ultraholics. And friends have played that old game called Blog Tag. Here is how it works (or should work in theory). I pose a few questions, answer them and then tag three other blog owners to answer the same questions, and so on and so on (they also have to tag the person who tags them). So, here it goes:". That would be finishing Western States 100M.

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Ultrailrunning Family Man (超馬阿爸) | ultrafamilyman.blogspot.com Reviews

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Friday, July 31, 2009. I was tagged by Alan Geraldi. On this topic. Please check my responses below and how this tagging works. It has been awhile since us Ultraholics. And friends have played that old game called Blog Tag. Here is how it works (or should work in theory). I pose a few questions, answer them and then tag three other blog owners to answer the same questions, and so on and so on (they also have to tag the person who tags them). So, here it goes:. That would be finishing Western States 100M.

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2 old dominion 100m

3 vermont trails 100m

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10 bound closely

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Ultrailrunning Family Man (超馬阿爸) | ultrafamilyman.blogspot.com Reviews

https://ultrafamilyman.blogspot.com

Friday, July 31, 2009. I was tagged by Alan Geraldi. On this topic. Please check my responses below and how this tagging works. It has been awhile since us Ultraholics. And friends have played that old game called Blog Tag. Here is how it works (or should work in theory). I pose a few questions, answer them and then tag three other blog owners to answer the same questions, and so on and so on (they also have to tag the person who tags them). So, here it goes:". That would be finishing Western States 100M.

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ultrafamilyman.blogspot.com

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Ultrailrunning Family Man (超馬阿爸): March 2007

http://ultrafamilyman.blogspot.com/2007_03_01_archive.html

Wednesday, March 28, 2007. 070325 33 Mile Tapering Run for Ruth Anderson 100K. I'm getting to love running alone and afar at the Alameda Creek Trail. However, as usual, I feel really reluctant to get up early on Sunday morning. In particular, after spending the whole Saturday with family, I have a temptation to stay in warm bed and talk with family. Since Ruth Anderson 100K. Is a week from now, I need to taper my training run. I thought about doing either 20 mile mountain run between Fremont and Sunol.

2

Ultrailrunning Family Man (超馬阿爸): April 2009

http://ultrafamilyman.blogspot.com/2009_04_01_archive.html

Thursday, April 23, 2009. 090422 - Taste of Grouse Grind. I had a wonderful chance to be on my first business trip to Vancouver for one week. I worked hard and did some running for the first few days. I may write stories on them, but on Wednesday . I did not went to Trans Canada Trail. When I wrapped up my work and got back to my hotel, I decided to go to Grouse Grind. Finding a FREE parking, just next to the pay parking lot, I was glad to made there and also saw the Baden-Powell trail. Trail winding up ...

3

Ultrailrunning Family Man (超馬阿爸): January 2008

http://ultrafamilyman.blogspot.com/2008_01_01_archive.html

Monday, January 21, 2008. Ultrailrunning 2008 Ultra Costly (keep counting). I'm glad that one truth still holds - the cost per mile in an ultra is less expensive than a road race. However, I have to admit that the cost of running ultra's is no longer ignorable that I thought before. As I participate longer distance of a race and the more number of races in a year, the yearly cost in races climbs up a lot. Within 4 fours of driving. Anyway, taking the "rare" opportunity of running Western States 100M.

4

Ultrailrunning Family Man (超馬阿爸): 070127 Fremont Fat Ass 50K - DNF after 33 miles

http://ultrafamilyman.blogspot.com/2007/01/012707-fremont-fat-ass-50k-dnf-after-33.html

Sunday, January 28, 2007. 070127 Fremont Fat Ass 50K - DNF after 33 miles. DNF means "Did Not Finish". I DNF at this Frement Fat Ass 50K because I dropped at about 4 miles before the finish and ran home for family matter. I did feel a little loss for not finishing it and joining the post-run social. However, since I have run about 33 miles, including the 6 mile run from my home to the start, I am very satisfied with such a great training run. Fremont Fat Ass 50K. Mental Struggle and Preparation. I felt n...

5

Ultrailrunning Family Man (超馬阿爸): July 2009

http://ultrafamilyman.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. I was tagged by Alan Geraldi. On this topic. Please check my responses below and how this tagging works. It has been awhile since us Ultraholics. And friends have played that old game called Blog Tag. Here is how it works (or should work in theory). I pose a few questions, answer them and then tag three other blog owners to answer the same questions, and so on and so on (they also have to tag the person who tags them). So, here it goes:". That would be finishing Western States 100M.

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marathonchinese.blogspot.com

加州山中馬拉松 (努力向前奔跑那當跑的路): Lake Chabot 自行車遊

http://marathonchinese.blogspot.com/2014/12/lake-chabot.html

為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com). Skyline to the Sea 50K，Crystal Springs 50K,. Ohlone Wilderness 50K, The North Face 50K San Francisco. Tuesday, December 23, 2014. Lake Chabot 那一帶的山區從這個湖開始向北延伸約三十公里都是丘陵状的小山。我第一次到這個湖是參加山地馬拉松的比賽。當時繞著湖跑，再向北以跑一段，一圈二十公里，總共跑兩圈。當時只覺得這個山地馬拉松不太難，因為爬坡比較小。不像別的比賽，很多其它的比賽都有很可怕的爬坡。（以一般人走上坡是否覺得吃力為界定標準）. 後來迷上了登山車，除了騎完家裡附近的Mission Peak 之外，一直在尋找一條適合自行車的山道。最好有適當的坡度，優美的風景以及較長的距離。後來就想到這個Lake Chabot。其實這裡離我家不算太遠&#6529...Posted by Tim Chen.

marathonchinese.blogspot.com

加州山中馬拉松 (努力向前奔跑那當跑的路): May 2014

http://marathonchinese.blogspot.com/2014_05_01_archive.html

為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com). Skyline to the Sea 50K，Crystal Springs 50K,. Ohlone Wilderness 50K, The North Face 50K San Francisco. Sunday, May 25, 2014. Video Run of Sunol. Mission Peak 的另一面可以下到Sunol河谷。雖然Mission Peak在夏天整山變為枯黃，但沿著這條下去Sunol的路卻有不少綠色植被和樹蔭，是夏季的優先考慮。上到Mission Peak的路我們已經介紹過了，這裡我們就從Mission Peak 東邊的峰腳開始介紹:下坡到Sunol約4 miles. Posted by Tim Chen. Sunday, May 25, 2014. Wednesday, May 21, 2014. Software video stabilization 軟體影像穩定的效果. Posted by Tim Chen. Video r...

marathonchinese.blogspot.com

加州山中馬拉松 (努力向前奔跑那當跑的路): January 2015

http://marathonchinese.blogspot.com/2015_01_01_archive.html

為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com). Skyline to the Sea 50K，Crystal Springs 50K,. Ohlone Wilderness 50K, The North Face 50K San Francisco. Friday, January 30, 2015. 有一陣時間了，覺得能跑並不能就代表身體的康健；跑步用到身體大部份，但也仍就只是部份的肌肉，做反復有強度的運動。當然運動鍛鍊的節果是身體的整體活力上昇。這種活力讓我冬天不怕冷，傷痛回復快。有一度我也曾以為這種活力就是一切健康問題的答案。但結果當然不是，活力只是健康部份的的原素，還有很多因素要考量。最近我開始運動活絡其他部份的筋骨，特別是腰背頸肩。幾週下來，身體的彈性和靈活度已然增加了，相信這是更加的健康了。 Posted by Tim Chen. Friday, January 30, 2015. Friday, January 23, 2015. Posted by EasyLEDlighting Chen.

champagnemouli.blogspot.com

A runner's high: September 2007

http://champagnemouli.blogspot.com/2007_09_01_archive.html

Recollections from past events. Tuesday, September 04, 2007. Tour de Peninsula - My first bike race. Ok now that I am into biking this blog will have some bike stuff as well. Hopefully swimming events will not be too far away either.:). It was an exhillirating moment, racing downhil after sawyer camp, riding along with Vivek, with the slight drizzle on our face and breezing through the wind. We rode along the canada road and back. It was a nice ride and we were cold and hungry very soon. :). Coach Martin...

champagnemouli.blogspot.com

A runner's high: Stanford Treeathlon - My first tri

http://champagnemouli.blogspot.com/2008/04/stanford-treeathlon-my-first-tri.html

Recollections from past events. Monday, April 14, 2008. Stanford Treeathlon - My first tri. Veena: Surely some animal. Oops sorry but thats Mouli in a wetsuit. I had not picked up the race packet till Sunday and I had to show up an. Hour earlier at 5:30 am to pick the package. With the tri there is an entire wardrobe that you have to transport to. The transition area. The wetsuit, googles, bike, pump, helmet, gloves,. Biking shoes, socks, biking shorts, running shorts, towel to dry and. The one cool thin...

champagnemouli.blogspot.com

A runner's high: July 2007

http://champagnemouli.blogspot.com/2007_07_01_archive.html

Recollections from past events. Tuesday, July 17, 2007. Napa to Sonoma Half. Had run this last year. Was my first long distance race and I wanted to run it again this year. It was very simple, considering all the time I had spent it last year and the vivid memories of each turn and loop and water stop. Most importantly remembered to fuel right between water stop 7 and 10. Was pleasantly happy with my time. 1:59:53. Was it just me, I wonder? Saturday, July 07, 2007. Subscribe to: Posts (Atom).

fartherfaster.blogspot.com

Running, my second job and passion...: QuickSilver 100K 2015: very mixed feelings...

http://fartherfaster.blogspot.com/2015/05/quicksilver-100k-2015-very-mixed.html

Running, my second job and passion. Except for a very few Kenyans working extremely hard, it's impossible to make a living out of running. So better be a second job, and a passion! Sharing a few personal notes on my journey in endurance running and ultra running. To meet you on the web if not on the road. Happy trails to all, farther and faster! Sunday, May 10, 2015. QuickSilver 100K 2015: very mixed feelings. Paul Terranova is also an elite ultra runner who became a Masters last year. He won the Mas...

champagnemouli.blogspot.com

A runner's high: July 2006

http://champagnemouli.blogspot.com/2006_07_01_archive.html

Recollections from past events. Monday, July 31, 2006. Missed blogging a few other runs, mostly weekly runs and a small 8 miler on my birthday. But ran the SF half. It was 13.1 miles and running on the bridge was fabulous. But after than the hills kept on comming. My knees I need to do something about them and I also pulled my hamstring at mile 11 and then I think it was all uphill. I just felt bad that it was not my best, but it was a good lesson. I need to remember. Friday, July 21, 2006. The view was ...

marathonchinese.blogspot.com

加州山中馬拉松 (努力向前奔跑那當跑的路): April 2014

http://marathonchinese.blogspot.com/2014_04_01_archive.html

為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com). Skyline to the Sea 50K，Crystal Springs 50K,. Ohlone Wilderness 50K, The North Face 50K San Francisco. Tuesday, April 8, 2014. Grizzly Peak Marathon DNF. I surely will come back to this one to finish it next year. Bruiser show after 3 days of pull muscle. 昨天到今天早上痛了一晚，連睡覺翻身都會痛到醒。今天早上晨練時間有試著跑兩步，馬上痛到想掉眼淚，於是又改成走的，跛了走了一哩花了25分鐘。全馬當然只能放棄了, 改為半馬告終。以往跑馬，靠的是自己的身體和訓練，忽略了也同時要禱告求平安和幫助。如果神肯幫助我，我的道路必被鋪平；又怎麼會受傷呢. Posted by EasyLEDlighting Chen.

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Ultrailrunning Family Man (超馬阿爸)

Friday, July 31, 2009. I was tagged by Alan Geraldi. On this topic. Please check my responses below and how this tagging works. It has been awhile since us Ultraholics. And friends have played that old game called Blog Tag. Here is how it works (or should work in theory). I pose a few questions, answer them and then tag three other blog owners to answer the same questions, and so on and so on (they also have to tag the person who tags them). So, here it goes:". That would be finishing Western States 100M.

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Mot de passe :. J'ai oublié mon mot de passe. Coucou bienvenue sur mon blog! Je le dédie à une personne qui est morte il n'y a pas si longtemps mais qui restera toujours dans notre coeur! Donc si tu n'aimes pas michael jackson ca ne sert à rien de rester là! Mise à jour :. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. Commençons par une super musique pour se mettre das l'ambiance! Ou poster avec :. Posté le dimanche 17 janvier 2010 13:49. Ajouter cette vidéo à mon blog. Ou poster avec :. Retape ...

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