lead2tri.blogspot.com
Leadership Lessons From Triathlons: Boston Strong: Boston Marathon 2014
http://lead2tri.blogspot.com/2015/04/boston-strong-boston-marathon-2014.html
Tuesday, April 14, 2015. Boston Strong: Boston Marathon 2014. Boston Marathon was not on my bucket list (and I have one, which has been updated umpteenth times and is now in the nth version). I completed Berlin Marathon 2010, enjoyed it as I crossed the line in about 3:37. What I did not know was 7,700-plus runners were ahead of me. Talk about depth of field in European marathons! What did I enjoy about the Boston Marathon? Most memorable moment: Running the Boston course. Next most memorable moment: Kis...
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Leadership Lessons From Triathlons: Aiming For A BQ: Gold Coast Marathon 2015
http://lead2tri.blogspot.com/2015/07/gold-coast-marathon-2015.html
Monday, July 13, 2015. Aiming For A BQ: Gold Coast Marathon 2015. 5 July 2015, Sunday, Gold Coast, Brisbane, Australia. I crossed the marathon finishing-line in 3:17:43. Another Boston Qualifying (BQ). Time and, hopefully, a shot at the 120. Edition of the Boston Marathon. I never caught up with them, eventually, however I was just behind 400-500 metres behind them. I was hoping to maintain 4:30min/km pace, however ended up with 4:40min/km. My last 2.2km was done at 4:30min/km. It was unpleas...With this...
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Leadership Lessons From Triathlons: 10 Tips For The Day Before The Half-Ironman Race
http://lead2tri.blogspot.com/2012/03/10-tips-for-day-before-half-ironman.html
Saturday, March 17, 2012. 10 Tips For The Day Before The Half-Ironman Race. What do you do before the race? Prepare your race-day kit early (two days, at least). One-piec eor two-piece race-gear, Race-bib/belt, heart-rate monitor/strap, shoes (bike/cleats, running), nutritional support (mainly carbohydrates and electrolytes), and towel (to wipe away crusty sand from your naked feet). NO NEW CLOTHES, SHOES or FOOD. Have your bike serviced a week before, and test-drive it to assess any inconsistencies.
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Leadership Lessons From Triathlons: Do Good & Feel ‘Gooder’
http://lead2tri.blogspot.com/2010/03/do-good-feel-gooder.html
Monday, March 29, 2010. Do Good and Feel ‘Gooder’. What makes you happy? When are you most happy? What do you get happy about? Happiness matters a lot to most people. Personal and tribal credos have included. 8216;the pursuit of happiness’. Will Smith starred in a film called. 8216;The Pursuit of Happyness’. Is one of the most heavily. Featured an interesting essay about research on happiness, its effects, and how we can actively attain it. Do you do random acts of kindness? Now, that's a leader! Ironman...
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Leadership Lessons From Triathlons: Racing Tips for Standard Chartered Singapore Marathon 2013
http://lead2tri.blogspot.com/2013/11/racing-tips-for-standard-chartered.html
Monday, November 25, 2013. Racing Tips for Standard Chartered Singapore Marathon 2013. Having raced almost every year in the Standard Chartered Singapore Marathon. Since 2004, save for 2011 and 2006 when I raced Ironman Western Australia, I have found the course challenging in a positive way. My PB was a 3:36 in 2010, and 3:38 last year (after inadequate training and poor pacing). The race-route remains. For marathons, and On Cloudrunners. 4) Bring money (for cab and a good post-race meal), cash-card (fo...
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Leadership Lessons From Triathlons: Ironman World Championships 2013: Kona
http://lead2tri.blogspot.com/2013/10/ironman-world-championships-2013-kona.html
Tuesday, October 22, 2013. Ironman World Championships 2013: Kona. I am pointing to my name. All qualifying athletes are listed here. My Kona experience has come and gone, yet the memories linger on. The full weight of realising my Kona dream has not fully sunk in yet, however I am certain that parts of it will reveal themselves as part of my personal learning journey. If the journey is as important as the destination, then completing the Ironman triathlon in Kona has been that analogy for me. One of the...
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Leadership Lessons From Triathlons: Salomon X-Trails Run 2012
http://lead2tri.blogspot.com/2012/11/salomon-x-trails-run-2012.html
Sunday, November 25, 2012. Salomon X-Trails Run 2012. Sunday 25 November, 2012: Held at the Mountain Bike Park & Trail in Tampines, this 10K off-road race promised more than distance and irregular terrain for the 2,500 runners comprising newbies and experienced cross-country runners. After some mile circumnavigation on my taxi, I finally found schools of runners (with the same attire) walking, or waiting to cross the road. I met Charles Teng. And his pregnant wife (who ran in the race), Rynette. Many run...
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Leadership Lessons From Triathlons: 10 Things To Do When You Have 24 Hours Available
http://lead2tri.blogspot.com/2015/06/10-things-to-do-when-you-have-24-hours.html
Thursday, June 25, 2015. 10 Things To Do When You Have 24 Hours Available. Do you frequently un-clutter your notebook, or update your Twitter account? What do you do when you have 'spare time on your hands'? Instead of sitting on our hands, we can do much more (effort versus results) with our time. These are lessons I learnt over the last few weeks. Do consider engaging in a few of them. Your results may be startling! 1) Start writing an EBook (. 3) Clean your room (library, bathroom, shelves). We review...
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Leadership Lessons From Triathlons: Geek, Nerd or Fan?
http://lead2tri.blogspot.com/2015/06/geek-nerd-or-fan.html
Sunday, June 21, 2015. Geek, Nerd or Fan? Who is telling the truth? I am a fan of Star Wars and Star Trek. More the former, as I do have a few pieces of figurines, a light-saber, and tee-shirts with Star Wars prints. I read that, in the Geek Hierarchy:. GEEK: Understand, create and fixes really cool stuff. NERD: Understands and collects really cool stuff. DORK: Confused by really cool stuff. Subscribe to: Post Comments (Atom). Banner Design by Richard Leong, Singapore (2013). What makes you happy? What d...
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