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Training and thinking of an Ultra runner
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Ultrun's Blog | Training and thinking of an Ultra runner | ultrun.wordpress.com Reviews
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Training and thinking of an Ultra runner
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12 HOURS ON A TREADMILL! | Ultrun's Blog
https://ultrun.wordpress.com/2014/10/29/12-hours-on-a-treadmill
Training and thinking of an Ultra runner. 12 HOURS ON A TREADMILL! Quick update on life:. First up- new baby. The aptly named son of an Ultrarunner,. Was born on 31 August, weighing in at 8lb 13oz. He is now 8 weeks old and he is perfect (or rather, perfect but noisy! 8216; that works. I never had a sense that three kids was wrong but something about our. Boys somehow felt right (there’s no better way I can describe it…). 8216;can’t’. So I’ve decided it’s time to get uncomfortable again…. Although weR...
The real troubles in your life… | Ultrun's Blog
https://ultrun.wordpress.com/2014/01/12/the-real-troubles-in-your-life
Training and thinking of an Ultra runner. The real troubles in your life…. 8220;Don’t worry about the future; or worry, but know that worrying is as. Effective as trying to solve an algebra equation by chewing. Bubblegum. The real troubles in your life are apt to be things that. Never crossed your worried mind; the kind that blindside you at 4pm. On some idle Tuesday. Lyrics from one of my favourite songs, Baz Luhrmann’s ‘Everybody’s Free’. 8220;He’s got cancer”. I’m not ready to go into more detai...
2 days until 12 hour treadmill challenge | Ultrun's Blog
https://ultrun.wordpress.com/2014/11/20/2-days-until-12-hour-treadmill-challenge
Training and thinking of an Ultra runner. 2 days until 12 hour treadmill challenge. As I hinted my knee has been niggling, patellar tendonosis. I have no doubt this will be exposed on Saturday and is my biggest risk. I’ve been practicing my Kenisiology taping- not too shabby if I do say so myself 😀. So tomorrow evening I’ll nip to the hotel and see the set up, collect everything on my list (see previous blog post) and rest! There’s still time to donate to this wonderful cause! Wish me luck 😉. 12 hours ...
12 hours on a treadmill- the list | Ultrun's Blog
https://ultrun.wordpress.com/2014/11/18/12-hours-on-a-treadmill-the-list
Training and thinking of an Ultra runner. 12 hours on a treadmill- the list. So what do I think I’ll need to be self supported for 12 hours on a treadmill? This challenge is as much my families challenge as mine. They have sacrificed for the goal of raising as much as we can for Brian House, they’ve been with me every step x. So for anyone interested, I think I’ll need:. 8211; water 24 x 500ml. 8211; electrolytes – Elete. 8211; carb drink – Vitargo. 8211; protein drink. 8211; drinks bottles. If you think...
Wilms Tumour | Ultrun's Blog
https://ultrun.wordpress.com/wilms-tumour
Training and thinking of an Ultra runner. Some links with information about Wims tumour:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: Review - 3 Leg Cycling Turbo Training Video
http://jamesstriathlonblog.blogspot.com/2013/04/review-3-leg-cycling-turbo-training.html
Saturday, 20 April 2013. Review - 3 Leg Cycling Turbo Training Video. Doesn't everyone use a fee medical dictionary as a wheel riser block? The "sprinting" session consisted of 3 or 4x 10 or 15sec sprints, with the remainder of that minute as a warm up. Each set was followed by a 5min rest interval. The final sprint includes a "lead out" of 3mins at 8-, 9- and finally 10/10 perceived exertion. Or listen to the decent soundtrack included. HR trace and zones for 3LC. HR zones for The Sufferfest - Revolver.
Ironman and onwards: January 2011
http://ironmantd2011.blogspot.com/2011_01_01_archive.html
Monday, January 31, 2011. Big month this month as planned, 6 month count down well underway and time to really see if I had prepared myself for a big push mentally as well physically, the final picture looks something like this : -. Swim - 15.1 miles, 9.7 hours. Bike - 313.7 miles, 19.4 hours. Run - 60.8 miles, 10.4 hours. Crosstrain - 4 miles, 1.5 hours. Total 393.62 miles and 41.01 hours - well over double that of January 2010. Its quite difficult to gauge bike fitness at the moment, with so many layer...
Ironman and onwards: Photos from Saturday's ride...
http://ironmantd2011.blogspot.com/2014/01/photos-from-saturdays-ride.html
Wednesday, January 15, 2014. Photos from Saturday's ride. Stunning ride on Saturday with Timmy G, not fast but good winter miles in lovely sunshine…. Http:/ app.strava.com/activities/105500342. In the Wylye valley about 8.45 am. Above Mere looking toward Shaftesbury. Subscribe to: Post Comments (Atom). The blog was started as a document of my road to Ironman back in 2011, since then I have continued to (mostly bike) do bits and bobs to stay fit and raise money. View my complete profile. Run for your life.
Ironman and onwards: April 2011
http://ironmantd2011.blogspot.com/2011_04_01_archive.html
Monday, April 18, 2011. Virgin London Marathon 2011. What a day.painful, hot, incredible, painful, amazing and tiring! In short the day didn't go to plan (the plan I re-made at 1 o'clock on Saturday) but it was one of the most amazing things I have done! I finished in 4.25.07 which I am pleased with in hindisght because the state I was in made just finishing pretty special! I'll start right back in the build up to the race to see if it throws up any ideas as to why I went wrong! We spent the afternoon in...
Ironman and onwards: July 2011
http://ironmantd2011.blogspot.com/2011_07_01_archive.html
Sunday, July 3, 2011. The Forestman iron-distance was always going to be a one-off for me but even so I was surprised at how much I wanted to do another one in the days post race, its a similiar feeling to coming back from holiday - you build up to it, have a great time then when it's over you want to go and do it again! However I am going to stick to my guns for the foreseeable future mainly because -. I don't want to commit that fully to another IM now. So what is next. Lands End to John O'Groats.
Ironman and onwards: October 2010
http://ironmantd2011.blogspot.com/2010_10_01_archive.html
Monday, October 25, 2010. I hate punctures.rain, wind, hail etc I can just about cope with but punctures pee me off.and the inner tube people know it too - £3-£4 each for a bit of rubber! I fixed all my old tubes yesterday about 6 repairs in all - this morning one of them gone down again and then one blew out on the turbo! Luckily they come on and off easy and with the CO2 pump it was a matter of 6 or 7 minutes to change and get back on my way - though we got caught in a proper hail storm - very funny at...
Ironman and onwards: Whats next?
http://ironmantd2011.blogspot.com/2011/07/whats-next.html
Sunday, July 3, 2011. The Forestman iron-distance was always going to be a one-off for me but even so I was surprised at how much I wanted to do another one in the days post race, its a similiar feeling to coming back from holiday - you build up to it, have a great time then when it's over you want to go and do it again! However I am going to stick to my guns for the foreseeable future mainly because -. I don't want to commit that fully to another IM now. So what is next. Lands End to John O'Groats.
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: #OperationPodium
http://jamesstriathlonblog.blogspot.com/2013/05/operationpodium.html
Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Subscribe to: Post Comments (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.
Kim Collison | Kim Collison
https://kimcollisonblog.wordpress.com/author/kimcollison2014
Follow me on Twitter. Kim Collison Facebook page. Kim Collison Facebook page. IAU World Trail Championship 2015. Itera World Series Adventure Race – Wales 2014. The Lakeland 50 – British Athletics Ultra Trail Championships. Gareth and Caron on Itera World Series Adventure R…. On The Lakeland 50 – Britis…. On The Lakeland 50 – Britis…. Andy on The Lakeland 50 – Britis…. On The Lakeland 50 – Britis…. IAU World Trail Championship 2015. June 5, 2015. April 16, 2015. While I managed to juggle two sports last ...
Hardmoors 55 | Kim Collison
https://kimcollisonblog.wordpress.com/2015/03/22/hardmoors-55
Follow me on Twitter. Kim Collison Facebook page. Kim Collison Facebook page. IAU World Trail Championship 2015. Itera World Series Adventure Race – Wales 2014. The Lakeland 50 – British Athletics Ultra Trail Championships. Gareth and Caron on Itera World Series Adventure R…. On The Lakeland 50 – Britis…. On The Lakeland 50 – Britis…. Andy on The Lakeland 50 – Britis…. On The Lakeland 50 – Britis…. March 22, 2015. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Necklaces and Necklace Sets. Necklaces and N . Ecklace and Earring Sets. Statement Jewelry, Special Occasion,. Children's jewelry, Matching Necklaces for Child and Doll. Enjoy browsing the Ultrublu collection,. For your every day and occasion. By Barbara DeGaulle Simard. Each piece as individual as you are. Proudly powered by Weebly.
Ultrun's Blog | Training and thinking of an Ultra runner
Training and thinking of an Ultra runner. 2 days until 12 hour treadmill challenge. As I hinted my knee has been niggling, patellar tendonosis. I have no doubt this will be exposed on Saturday and is my biggest risk. I’ve been practicing my Kenisiology taping- not too shabby if I do say so myself 😀. So tomorrow evening I’ll nip to the hotel and see the set up, collect everything on my list (see previous blog post) and rest! There’s still time to donate to this wonderful cause! Wish me luck 😉. With 5 da...
Kevin Sayers UltRunR Site
Kevin Sayers' UltRunR Web Site. What's an Ultra Marathon? The New Frontier of Running Lies on the Far Side of 26 Miles. So You Want to Run Ultra's. Fast Marathon vs 50 Miler Training. Moving from 50's to 100's. Train For Your First 100 At Umstead. Article) High Intensity Intermittent Training. Building Up Your Mileage. Using Marathons as Training for Ultras. Twice a Day and Intervals. Tracking Mileage via Point System. Endurance Training and the Immune System /. Training and Time Management. Confidence B...
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Computer Recycling Centre Manchester
Computer Recycling Centre (WEEE Recycling). Waste Electrical and Electronic Equipment recycling. ULTrust’s computer recycling centre in Manchester recycles all types of. Electrical and Electronic Equipment including;. Chip and Pin machines. We also recycle; Cables, Printers, CD Roms, Telephones, Keyboards, Power Supply Units and numerous other WEEE items. ULTrust are leading recyclers in electrical waste management. In the UK and internationally. Email us at sales.uk@virogreen.net. Once your WEEE items a...
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