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Kevin Sayers UltRunR SiteA site dedicated to numerous informative topics on the subject of Ultra Running also referred to as the Ultra Marathon
http://www.ultrunr.com/
A site dedicated to numerous informative topics on the subject of Ultra Running also referred to as the Ultra Marathon
http://www.ultrunr.com/
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Kevin Sayers
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Kevin Sayers
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View this contact
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Kevin Sayers UltRunR Site | ultrunr.com Reviews
https://ultrunr.com
A site dedicated to numerous informative topics on the subject of Ultra Running also referred to as the Ultra Marathon
ultrunr.com
UltRunR - Web Author
http://www.ultrunr.com/me.html
About Me. Kevin Sayers. Frederick Maryland, USA. 5' 11 and 3/4", 172 pounds. How I Make a $:. Project Management / Systems Analysis /Product Development. BS Technology and Management from the University of Maryland. 1977 McDonogh School cross-country team. Ran my First Ultra:. July 1996 - Vermont 100 mile endurance run. 1 M (5:21) - Market St. Mile (Frederick, MD) 1996. 5 K (18:56) - 4th July 5k (Frederick, MD) 1997. 10 K (40:00) - Governors Bay Bridge Run (Annapolis, MD) 1996. 2001- (6) Rocky Racoon 100...
UltRunR - 100 Miler Check List
http://www.ultrunr.com/checklistexcel.html
This checklist spreadsheet (below) was developed by combing checklist items from the Checklist. Topic under the " Race Strategy. Section and the Supplies and Checklist. Topic under the Track Ultra's and 24 Hour Events. Section. This is just an items list. Refer to the original topics for more detail and rationale.
UltRunR - Catoctin 50K Trail Run
http://www.ultrunr.com/Catoctin/catoctin.html
UltRunR - You Know Your an UltraRunner If...
http://www.ultrunr.com/youknow.html
You Know Your an Ultra Runner If. Your wife tries to introduce you to your three children and you reply "Three? You spend more time in the drug section than the food section of the local market. You wonder why they don't make all running socks a dusty brown color. You have more dirt on your shoes than in your garden. You think that flagel and ibutrophin belong on the breakfast table. You get more phone calls at 5:00 AM than at 5:00 PM. You don't recognize your friends with their clothes on. You know the ...
Kevin Sayers UltRunR Site
http://www.ultrunr.com/index.html
Kevin Sayers' UltRunR Web Site. What's an Ultra Marathon? The New Frontier of Running Lies on the Far Side of 26 Miles. So You Want to Run Ultra's. Fast Marathon vs 50 Miler Training. Moving from 50's to 100's. Train For Your First 100 At Umstead. Article) High Intensity Intermittent Training. Building Up Your Mileage. Using Marathons as Training for Ultras. Twice a Day and Intervals. Tracking Mileage via Point System. Endurance Training and the Immune System /. Training and Time Management. Confidence B...
TOTAL PAGES IN THIS WEBSITE
11
Ultra: Journey is half the fun.: Cornbelt 24 Hour - 71.4 mi
http://jefferybott.blogspot.com/2012/05/cornbelt-24-hour-714-mi.html
Ultra: Journey is half the fun. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Well, just over the 20 minute per mile pace, but that is fine. I was able to post 71.4. I couldn't believe this race was manually timed, however, I loved the interaction with the volunteers and think I far favor this type of race instead of chip timed. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. Ultra Ru...
Ultra: Journey is half the fun.: June 2012
http://jefferybott.blogspot.com/2012_06_01_archive.html
Ultra: Journey is half the fun. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Or an average pace of 14:46 per mile for the 62.5 miles. I was lucky that the temps didn't get up over mid 70s and I only had to run in the dark for about a half hour. Subscribe to: Posts (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. I am a full time...
Mull Hill Runner: Sale of a Legend
http://mullhillrunner.blogspot.com/2010/08/sale-of-legend.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Thursday, August 5, 2010. Sale of a Legend. I'm currently about an hour from Leadville and I just read that the race has been sold to Lifetime Fitness. I can only imagine what this will mean for the race. Read article in ULTRArunning. Online. Read here on Leadville website. Published with Blogger-droid v1.4.9. Just keepi...
Mull Hill Runner: First "Ultra"
http://mullhillrunner.blogspot.com/2010/05/first-ultra.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Sunday, May 9, 2010. Handiwork of Coach John King, North St. Paul High School. The stats show we logged 246.5 metric miles (1600 meters is about 10 yds. Short of a mile) in that 24 hours. My average mile split was 5:57:28, I ran 25 "miles". We approached the school administration about doing the relay and they ok'd.
Ultra: Journey is half the fun.: August 2011
http://jefferybott.blogspot.com/2011_08_01_archive.html
Ultra: Journey is half the fun. Monday, August 22, 2011. Finally a race I did NOT DNF/ Palos Hills 32.4 Miler - 5:51:50/ Day 30 taking the train. You can see me there in 5th place. It was a very rainy day and one to really remember! I've still been taking the train, and like that feeling. Oh the other big thing this weekend was the Air Show at North Beach. I had a great time and the Thunder Birds put on a great show! Monday, August 15, 2011. The presentation was refreshingly dark if that is at all possib...
Mull Hill Runner: May 2010
http://mullhillrunner.blogspot.com/2010_05_01_archive.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Sunday, May 9, 2010. Handiwork of Coach John King, North St. Paul High School. The stats show we logged 246.5 metric miles (1600 meters is about 10 yds. Short of a mile) in that 24 hours. My average mile split was 5:57:28, I ran 25 "miles". We approached the school administration about doing the relay and they ok'd.
Mull Hill Runner: August 2011
http://mullhillrunner.blogspot.com/2011_08_01_archive.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Monday, August 1, 2011. A few photos from the 2011 Warrior Dash. The race was very well run, would have to. Be for 20,000 people to run it. Not doing. Any real running these days but could not. Pass up dragging my daughter through the. Mud The most significant obstacle, as anyone. Fun but not really that challenging.
Mull Hill Runner: February 2009
http://mullhillrunner.blogspot.com/2009_02_01_archive.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Thursday, February 26, 2009. Yes Virginia, spring will come. Still here trying to get in some "decent" miles and dodging the ice and snow. I use RunningAhead. To run 15 miles. Monday, February 2, 2009. Http:/ www.arrowheadultra.com/blogger/blogger.html. Subscribe to: Posts (Atom). Hopefully I can start running soon.
Mull Hill Runner: Warrior Dash 2011
http://mullhillrunner.blogspot.com/2011/08/warrior-dash-2011.html
Mull, an island off the West coast of Scotland, has a natural beauty which stands out amongst a stunning backdrop. I ran a half marathon here summer of '07 and think of this place often. Monday, August 1, 2011. A few photos from the 2011 Warrior Dash. The race was very well run, would have to. Be for 20,000 people to run it. Not doing. Any real running these days but could not. Pass up dragging my daughter through the. Mud The most significant obstacle, as anyone. Fun but not really that challenging.
Race Records | thelonelyrunner
https://thelonelyrunner.wordpress.com/race-records
124; Comments RSS. Founder & Creator. Week 1 (01/01/2007 - 07/01/2007). Total Distance: 31.79 km. Week 2 (08/01/2007 - 14/01/2007). Total Distance: 49.82 km. Week 3 (15/01/2007 - 21/01/2007). Total Distance: 37.95 km. Week 4 (22/01/2007 - 28/01/2007). Total Distance: 36.63 km. Week 5 (29/01/2007 - 04/02/2007). Total Distance: 42.08 km. NTU Vertical Marathon 2007. 1 Panasonic Toughbook Y4. 2 Garmin Forerunner 305. 4 Inov-8 Flyroc 310. Kevin Sayers’ UltRunR Web Site. Pacesetters Athletic Club (Malaysia).
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Training and thinking of an Ultra runner. 2 days until 12 hour treadmill challenge. As I hinted my knee has been niggling, patellar tendonosis. I have no doubt this will be exposed on Saturday and is my biggest risk. I’ve been practicing my Kenisiology taping- not too shabby if I do say so myself 😀. So tomorrow evening I’ll nip to the hotel and see the set up, collect everything on my list (see previous blog post) and rest! There’s still time to donate to this wonderful cause! Wish me luck 😉. With 5 da...
Kevin Sayers UltRunR Site
Kevin Sayers' UltRunR Web Site. What's an Ultra Marathon? The New Frontier of Running Lies on the Far Side of 26 Miles. So You Want to Run Ultra's. Fast Marathon vs 50 Miler Training. Moving from 50's to 100's. Train For Your First 100 At Umstead. Article) High Intensity Intermittent Training. Building Up Your Mileage. Using Marathons as Training for Ultras. Twice a Day and Intervals. Tracking Mileage via Point System. Endurance Training and the Immune System /. Training and Time Management. Confidence B...
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