uncommonathletics.blogspot.com
The Daily UnCommon: November 2009
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The WO.D., News, Tips, Updates and Discussion. Monday, November 16, 2009. World-Class Fitness in 100 Words:. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. If hopping seems an...
uncommonathletics.blogspot.com
The Daily UnCommon: August 2009
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The WO.D., News, Tips, Updates and Discussion. Saturday, August 29, 2009. Weekend News Snipet - French Horn CrossFitter. While on the West Coast, Pate discovered CrossFit - an exercise regimen that stresses variety, speed and intensity - and began attending workouts when a CrossFit gym opened in New Orleans. There's never one workout, so you are always shocking your system and never repeating, " says Pate of the internationally known method that is popular with police and military groups. In this workout...
uncommonathletics.blogspot.com
The Daily UnCommon: May 2010
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The WO.D., News, Tips, Updates and Discussion. Thursday, May 13, 2010. The Franco 110% WOD. 10 Thrusters 135 lbs. 10 Power Cleans 135 lbs. 10 Push Presses 135 lbs. 10 Deadlifts 135 lbs. 10 Kettlebell Swings 55 lbs. 10 yd Weighted Lunges 25 lbs. 10 Thrusters 135 lbs. Will - 10:25 135#. Misty - 8:58 65#. Todd - 12:37 95#. Subscribe to: Posts (Atom). The Franco 110% WOD.
uncommonathletics.blogspot.com
The Daily UnCommon: April 2010
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The WO.D., News, Tips, Updates and Discussion. Friday, April 30, 2010. Thank you for the good times, Franco. Although he passed from this life he has left an real impression on those who spent time with him. One day he came in and mentioned that his back was sore from the previous days workout. I said, "so do you need to take a week off then? Thanks, Franco. For all the good times. Monday, April 12, 2010. Hopefully the last of the snow. Subscribe to: Posts (Atom). Thank you for the good times, Franco.
uncommonathletics.blogspot.com
The Daily UnCommon: July 2009
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The WO.D., News, Tips, Updates and Discussion. Friday, July 31, 2009. July is gone. But we have only just begun. We will still be offering free trial periods to all new comers. I am very excited about the upcoming months and the gains we will make in our fitness. I really enjoy watching you come in and bust you butts through a workout. It is especially great to hear about the benefits that you have seen from your efforts. Skill Review - The Squat. 200m run (just a little thing). Post thoughts to comments.
uncommonathletics.blogspot.com
The Daily UnCommon: October 2009
http://uncommonathletics.blogspot.com/2009_10_01_archive.html
The WO.D., News, Tips, Updates and Discussion. Wednesday, October 14, 2009. Wasatch CrossFit put together a great little CrossFit video. It made me want to walk away from my desk to workout immediately. Here it is, CLICK ME. What has CrossFit been for you? Monday, October 12, 2009. In 1492 he sailed the ocean blue. Tabata Squats and Push-ups. 20 sec on 10 sec off, lowest reps is your score. The Get Up, Sit Up - Video. Sunday, October 4, 2009. Here it comes again. 21-18-15-12-9-6 and 3 rep rounds of:.
uncommonathletics.blogspot.com
The Daily UnCommon: March 2010
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The WO.D., News, Tips, Updates and Discussion. Tuesday, March 30, 2010. Hang in there. OK Congressman competes in CrossFit. Hey everyone, I am trying to catch up with my day job (one reason why we are cutting back on the morning Wods). If you need an at home work out please look at previous posts or use www.wodshop.org, click on the gymnastic WODs, these are mostly body weight workouts. To see the WODs being done at the shop go to Beyond The White Board. Kepp up the good work and enjoy the Easter weekend.
uncommonathletics.blogspot.com
The Daily UnCommon: Thank you for the good times, Franco.
http://uncommonathletics.blogspot.com/2010/04/thank-you-for-good-times-franco.html
The WO.D., News, Tips, Updates and Discussion. Friday, April 30, 2010. Thank you for the good times, Franco. Although he passed from this life he has left an real impression on those who spent time with him. One day he came in and mentioned that his back was sore from the previous days workout. I said, "so do you need to take a week off then? Thanks, Franco. For all the good times. May 1, 2010 at 10:28 AM. We luv u Franco and will cherish all the wonderful memories u have shared with us!
uncommonathletics.blogspot.com
The Daily UnCommon: June 2009
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The WO.D., News, Tips, Updates and Discussion. Tuesday, June 30, 2009. I will be out for the rest of the week. I have more equipment coming tomorrow and things to build. Enjoy the 4th of July weekend and we will re-group next week. If you have to have a workout the next couple of days pick from the past months posts. Saturday morning you can test out you new fitness and run in the Fun Run 5k race to start out the holiday weekend. Monday, June 29, 2009. 30 each of the following:. Sunday, June 28, 2009.
