survivalofthefitter.wordpress.com
Carrot, Mushroom, Celery and Teriyaki Chicken Meatloaf / Sweet Onion, Garlic Mashed Potatoes | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/01/26/carrot-mushroom-celery-and-teriyaki-sauce-chicken-meatloaf-sweet-onion-garlic-mashed-potatoes
Survival of the FITter. January 26, 2013 /. Carrot, Mushroom, Celery and Teriyaki Chicken Meatloaf / Sweet Onion, Garlic Mashed Potatoes. The most random cooking concoctions usually happen when there’s really nothing in the kitchen. So, I figured that I’d make use of the last couple of things that I had left and came up with this delicious meal. Of course, its healthy and the flavors just makes this dish DELICIOUS! 1 lb lean ground chicken. 3/4 cup whole wheat panko bread crumbs. 1 large egg white. Cover...
survivalofthefitter.wordpress.com
Total Body HIT Circuit Workout | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/01/20/total-body-hit-circuit-workout-w-the-homie-dwaynelafleur_
Survival of the FITter. January 20, 2013 /. Total Body HIT Circuit Workout. This was a very intense work! We targeted the core, upper as well as lower body and also incorporated cardio. This circuit workout consisted of 6 different exercises. The circuit should be completed 3 times through, a maximum of 30 seconds of rest in between each workout and also a one minute rest period between each workout set. Before starting any type of high intensity workout, I like to start off by doing a. Pushups x15 reps /.
survivalofthefitter.wordpress.com
Superbowl Sunday: Tangy Pineapple, Mango, BBQ pulled chicken breast | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/02/06/superbowl-sunday-tangy-pineapple-mango-bbq-pulled-chicken-breast
Survival of the FITter. February 6, 2013 /. Superbowl Sunday: Tangy Pineapple, Mango, BBQ pulled chicken breast. The Superbowl is arguably one of the best days of the year. I mean, what can really get better than watching the culmination of a magnificent football season? Well, they’re a couple things, but Superbowl Sunday is definitely a great effin day! I decided to invite a couple of my homies over to watch the game and pig out of course (another perk of Superbowl Sunday). 1 onion, finely chopped.
survivalofthefitter.wordpress.com
February | 2013 | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/02
Survival of the FITter. February 26, 2013 /. Spaghetti Squash and Kale Gratin. February 20, 2013 /. Chicken and Sweet Potato Waffles. February 13, 2013 /. Another workout for the “ladies”. ‘Total Body Circuit’. February 6, 2013 /. Total Body HIIT Circuit. February 6, 2013 /. Superbowl Sunday: Tangy Pineapple, Mango, BBQ pulled chicken breast. Spaghetti Squash and Kale Gratin. Chicken and Sweet Potato Waffles. Another workout for the “ladies”. ‘Total Body Circuit’. Total Body HIIT Circuit.
survivalofthefitter.wordpress.com
Chicken and Sweet Potato Waffles | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/02/20/chicken-and-sweet-potato-waffles
Survival of the FITter. February 20, 2013 /. Chicken and Sweet Potato Waffles. What can be better than chicken and waffles? Chicken and sweet potato waffles of course! I had a craving for chicken and waffles one day and decided to make the southern dish with a little twist. For the chicken, I seasoned it with Cajun spices. Breaded it with egg whites and whole wheat flour. Then baked it. Next I made a simple maple, red wine and plum syrup. Below is the recipe for the sweet potato waffles. 1 cup skim milk.
survivalofthefitter.wordpress.com
HIIT Workout | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/04/06/hiit-workout
Survival of the FITter. April 6, 2013 /. Nothing like a HIIT workout to get the weekend started. Do this workout 4 times through with a max of 30 sec rest between each exercise and max of 1 min rest between each round. 1 Seated knee tucks x30 reps. 2 Back squat (Approx. 50% of your max.) x10 reps. 3 Dumbbell swings x20 reps. 4 Mary Katherine lunges w/ body squat x15 reps. 5 Seated Trunk Twists x30 reps. 6 Overhead Plate Raises x15 reps. Workout of the day. Spaghetti Squash and Kale Gratin.
survivalofthefitter.wordpress.com
Core Bench Combo | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/01/22/core-bench-combo
Survival of the FITter. January 22, 2013 /. They’re numerous variations to this exercise, but this one happens to be my favorite! Click on the picture below to see the stability leg raise/reverse plank static hold/bench press combo video. Carrot, Mushroom, Celery and Teriyaki Chicken Meatloaf / Sweet Onion, Garlic Mashed Potatoes. Total Body HIT Circuit Workout. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
survivalofthefitter.wordpress.com
Another workout for the “ladies”. ‘Total Body Circuit’ | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/02/13/another-workout-for-the-ladies-total-body-circuit
Survival of the FITter. February 13, 2013 /. Another workout for the “ladies”. ‘Total Body Circuit’. The Circuit consists of 5 different exercise. The circuit should be completed 4 times through, with weights approximately 50% of your maximum output. Each set is ended with a 30 second uphill treadmill climb, using 75% of your maximum output. The set consists of :. Leg Raises/Bench Press – 10×10 Reps. Weighted Wall Sits – 45 Second Hold. Weighted Pillar Bridges – 35 Second Hold. Total Body HIIT Circuit.
survivalofthefitter.wordpress.com
January | 2013 | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/01
Survival of the FITter. January 30, 2013 /. KurtsKookinKreations (Video) : Asparugus, Onion and Spinach stuffed Jerk Chicken. January 26, 2013 /. Carrot, Mushroom, Celery and Teriyaki Chicken Meatloaf / Sweet Onion, Garlic Mashed Potatoes. January 22, 2013 /. January 20, 2013 /. Total Body HIT Circuit Workout. January 20, 2013 /. Greek Yogurt Curried Chicken Salad. January 20, 2013 /. January 16, 2013 /. A workout for the ladies. January 12, 2013 /. January 11, 2013 /. January 8, 2013 /.
survivalofthefitter.wordpress.com
Spaghetti Squash and Kale Gratin | Survival of the FITter
https://survivalofthefitter.wordpress.com/2013/02/26/spaghetti-squash-and-kale-gratin
Survival of the FITter. February 26, 2013 /. Spaghetti Squash and Kale Gratin. Here, I served my spaghetti squash gratin with grilled, chipotle marinated, bbq chicken. Served on top of a puree of sweet potatoes, cannellini beans, garlic and green onions. 1 large Spaghetti Squash. 1 shallot, minced. 1 clove garlic, minced. 3 cups kale, chopped. Fresh ground black pepper. 1 cup of asiago cheese, shredded. 3/4 cup low fat cottage cheese. 1 egg, beaten. Chicken and Sweet Potato Waffles. You are commenting us...
