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Underground Athletic Development

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Monday, February 3, 2014. So what did I eat? It's my right as a mammal HAHA! Did my body make some kind of magical switch in four weeks? Did I just eat too much? But the bigger qu...

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Underground Athletic Development | undergroundathleticdevelopment.blogspot.com Reviews
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This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of experts and crap out there. I have spent my time in the trenches. Monday, February 3, 2014. So what did I eat? It's my right as a mammal HAHA! Did my body make some kind of magical switch in four weeks? Did I just eat too much? But the bigger qu...
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Underground Athletic Development | undergroundathleticdevelopment.blogspot.com Reviews

https://undergroundathleticdevelopment.blogspot.com

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Monday, February 3, 2014. So what did I eat? It's my right as a mammal HAHA! Did my body make some kind of magical switch in four weeks? Did I just eat too much? But the bigger qu...

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1

Underground Athletic Development: What I would do as a Strength Coach Building an anerobic demon

http://undergroundathleticdevelopment.blogspot.com/2013/12/what-i-would-do-as-strength-coach.html

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Wednesday, December 11, 2013. What I would do as a Strength Coach Building an anerobic demon. Punishment for poor performance? What would I do? Subscribe to: Post Comments (Atom).

2

Underground Athletic Development: "SHOULD I CROSSFIT?"

http://undergroundathleticdevelopment.blogspot.com/2013/11/should-i-crossfit.html

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Sunday, November 3, 2013. I get asked all the time "What do you think of crossfit? Do you do Crossfit? Third requirement, how much time is spent working on mobility? Because I thi...

3

Underground Athletic Development: My power clean is the same as my clean! Help!!!

http://undergroundathleticdevelopment.blogspot.com/2014/01/my-power-clean-is-same-as-my-clean-help.html

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Tuesday, January 28, 2014. My power clean is the same as my clean! So what would be the third reason? It's the pull stupid! Yes using the back to create momentum does just that bu...

4

Underground Athletic Development: July 2012

http://undergroundathleticdevelopment.blogspot.com/2012_07_01_archive.html

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Wednesday, July 25, 2012. Working my way back. My goals are to:. 1) Heal my pec with out a major setback by increasing my shoulder mobility and health. Subscribe to: Posts (Atom).

5

Underground Athletic Development: May 2012

http://undergroundathleticdevelopment.blogspot.com/2012_05_01_archive.html

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Tuesday, May 22, 2012. This Week In Training 5/13 - 5/19. Speed press 10 x3. Low pulley row 4x10-20. Pull ups (pronated grip) 4x10. Skull crushers against mini bands 4x10. If you ...

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Underground Athletic Development

This is for those interested in the truth about lifting not gimmicks. I have successfully competed nationally and internationally in two different disciplines. I say this is for those seeking the truth in weightlifting and powerlifting because there is a lot of "experts" and crap out there. I have spent my time in the trenches. Monday, February 3, 2014. So what did I eat? It's my right as a mammal HAHA! Did my body make some kind of magical switch in four weeks? Did I just eat too much? But the bigger qu...

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