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My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Thursday, December 8, 2011. Timing Your Workout Fueling. Have you ever gone for a run and forgotten your running shoes? Pre-fueling: what to eat before you workout.

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My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Thursday, December 8, 2011. Timing Your Workout Fueling. Have you ever gone for a run and forgotten your running shoes? Pre-fueling: what to eat before you workout.

<META> KEYWORDS

1 coconut water

2 fueling during training

3 fluids

4 carbohydrates

5 protein

6 4 1 carb to protein ratio

7 right after water

8 posted by

9 sandra dubrov

10 no comments

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Unfit Chick | unfitchick.blogspot.com Reviews

https://unfitchick.blogspot.com

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Thursday, December 8, 2011. Timing Your Workout Fueling. Have you ever gone for a run and forgotten your running shoes? Pre-fueling: what to eat before you workout.

INTERNAL PAGES

unfitchick.blogspot.com

1

Unfit Chick

http://unfitchick.blogspot.com/2010/02/my-training-plan-for-this-week-week-5.html

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Monday, February 1, 2010. My training plan for this week -. Run—35 minutes, zone 1-2. Strength training—quads, hams, glutes and calves:. 2x15, dumbbell lateral step-up.

2

Unfit Chick

http://unfitchick.blogspot.com/2010/06/so-anyway-i-got-this-scratchy-throat.html

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Sunday, June 13, 2010. The Pancake, Staten Island, NY, Saturday, June 12, 2010. By last Thursday I'd even begun to sound like Joan Rivers. It was barely Saturday morn...

3

Unfit Chick

http://unfitchick.blogspot.com/2010/03/my-training-plan-for-this-week-week-10.html

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Saturday, March 13, 2010. My training plan for this week -. Run - 40 minutes, zone1-2. Strength training - chest, arms, shoulders. 2x15, dumbbell bench press. 2x15, d...

4

Unfit Chick: Timing Your Workout Fueling

http://unfitchick.blogspot.com/2011/12/timing-your-workout-fueling.html

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Thursday, December 8, 2011. Timing Your Workout Fueling. Have you ever gone for a run and forgotten your running shoes? Pre-fueling: what to eat before you workout.

5

Unfit Chick

http://unfitchick.blogspot.com/2011/03/mmmm.html

My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Sunday, March 6, 2011. Mmmmmy lunch today. I made it last night. 1 tablespoon butter or lard (fat stores toxins, so make sure you buy from an organic farmer). When th...

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sandradubrov.blogspot.com

Sandra Dubrov: 5 Foods You Have In Your Kitchen That Should Be In Your Hair

http://sandradubrov.blogspot.com/2011/11/5-foods-you-have-in-your-kitchen-that.html

Wednesday, November 30, 2011. 5 Foods You Have In Your Kitchen That Should Be In Your Hair. Baking soda should be in your hair if it has build-up. From now on, when we have a beauty issue, we’ll look in the cabinets – first – before we run out and buy an expensive (or even bargain) product to fix us. But there’s a new and better feeling from fixing it yourself — by rummaging through your kitchen. (Put down the donuts. They do not belong on your hair.). Do you have any idea how many times, on this blog, I...

sandradubrov.blogspot.com

Sandra Dubrov: How sweet is it?

http://sandradubrov.blogspot.com/2012/01/how-sweet-is-your-sugar.html

Friday, January 13, 2012. How sweet is it? In 1700 an average American consumed. Of sugar per year, today an average American consumes. Why does it matter? Well, in 1700s, of every 100,000 people only 3 had diabetes, now out 100,000, eight thousand people are afflicted with the disease. Think about it. We are making ourselves sick. All sugars are not created equal. Natural sugars, such as raw, unfiltered honey or maple syrup are instantly accepted by your body as food, on the other hand, refined and ...

sandradubrov.blogspot.com

Sandra Dubrov: Serotonin is your key to successful weight loss

http://sandradubrov.blogspot.com/2011/05/serotonin-is-your-key-to-successful.html

Friday, May 6, 2011. Serotonin is your key to successful weight loss. A whole food, serotonin-supportive weight loss program puts an end to emotional eating, sugar cravings, PMS, erratic moods and gives you the power over effortless, healthy, lasting weight loss. Join me on Facebook. GET SMART ABOUT YOUR HEALTH. Get free valuable articles, resources and classes on getting healthy and staying that way. Follow Blog By Email. 10 healthiest vegetables that should be a part of your winter diet. Serotonin is y...

sandradubrov.blogspot.com

Sandra Dubrov: Buckwheat pancakes

http://sandradubrov.blogspot.com/2011/08/buckwheat-pancakes.html

Tuesday, August 9, 2011. 15 cups raw buckwheat groats, presoaked overnight. 1 cup whole coconut milk. 1/4 cup real maple syrup. 1/4 teaspoon unrefined sea salt. Grapeseed oil for cooking. Optional: chocolate chips (Enjoy Life), wild blueberries or raisins. Combine dates, milk, maple syrup, salt and vanilla and blend until smooth. Add pre-soaked buckwheat (and egg, if you are making them with eggs) and blend until smooth once again. Add chocolate chips, blueberries or raisins. If you do not have a Vita-Mix.

sandradubrov.blogspot.com

Sandra Dubrov: Outrageous Oatmeal Waffles

http://sandradubrov.blogspot.com/2012/10/i-t-took-me-very-long-time-to-come-up.html

Monday, October 29, 2012. I t took me a very long time to come up with the perfect waffle recipe. This one is a staple in our house. It makes outrageous gluten and dairy-free pancakes and waffles. Let me know how you like it. 3 cups rolled oats (not quick cook), presoaked overnight. 1 cup raw pecans, presoaked overnight. 1 tablespoon ghee or coconut oil. 1/4 cup real maple syrup. 1/4 teaspoon unrefined sea salt. Coconut oil for cooking pancakes. Add chocolate chips, blueberries or raisins. Crunched by &#...

sandradubrov.blogspot.com

Sandra Dubrov: House plants for cleaner air

http://sandradubrov.blogspot.com/2012/07/house-plants-for-cleaner-air.html

Wednesday, July 4, 2012. House plants for cleaner air. According to NASA, it removes formaldahyde and is also said to act as a natural humidifier. Found by NASA to absorb nitrogen oxides and formaldahyde. One of the best air purifying plants for general air cleanliness. Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air. Join me on Facebook. GET SMART ABOUT YOUR HEALTH. Gluten, dairy a...

sandradubrov.blogspot.com

Sandra Dubrov: Easy Grain-Free Chocolate Chip Muffins

http://sandradubrov.blogspot.com/2014/02/easy-grain-free-chocolate-chip-muffins.html

Tuesday, February 25, 2014. Easy Grain-Free Chocolate Chip Muffins. Paired with hot chocolate (coconut milk, raw cacao, raw honey, sea salt and vanilla), these grain-free muffins quickly became my kids' all-time favorite after school snack for blistery winter afternoons. 1/2 cup maple syrup. 1/2 teaspoon baking soda. 1 teaspoon apple cider vinegar. Preheat oven to 375 degrees. Place all ingredients into food processor. Blend until well mixed. The batter will be sticky. Mix in chocolate chips by hand.

sandradubrov.blogspot.com

Sandra Dubrov: Chocolate-Chocolate Chip Granola Bars

http://sandradubrov.blogspot.com/2011/04/chocolate-chocolate-chip-granola-bars.html

Friday, April 22, 2011. Chocolate-Chocolate Chip Granola Bars. This may seem like a lot of work at first glance, but trust me, after the first time, it takes hardly any effort at all. The benefit? You get an amazing, rich, chocolaty and relatively healthy snack. Needless to say, all ingredients should be organic and unrefined. GLUTEN-FREE CHOCOLATE-CHOCOLATE CHIP GRANOLA BARS. This is a two-day project, but the actual time invested is minimal. 3 cups rolled oats (I like Bob's Red Mill Organic Extra Thick).

sandradubrov.blogspot.com

Sandra Dubrov: ORANGE SCONES

http://sandradubrov.blogspot.com/2014/03/orange-scones.html

Sunday, March 23, 2014. 3 cups Pecans, Organic and Raw. 1 tsp Vanilla Extract. 1/2 tsp Sea Salt. 1 tsp Baking Powder. 1/4 cup Real Maple Syrup. 1/4 cup Ghee, Pastured. Preheat oven to 350 degrees. In a food processor, combine all ingredients until smooth. Line a baking sheet with parchment paper. Spoon dough in small heaps. Bake at 350 degrees for 30 minutes or until toothpick comes out clean. Join me on Facebook. GET SMART ABOUT YOUR HEALTH. Follow Blog By Email. Chocolate-Chocolate Chip Granola Bars.

sandradubrov.blogspot.com

Sandra Dubrov: 10 healthiest vegetables that should be a part of your winter diet

http://sandradubrov.blogspot.com/2012/01/10-healthiest-vegetables-that-should-be.html

Friday, January 6, 2012. 10 healthiest vegetables that should be a part of your winter diet. Try broccoli sprouts. These tiny seedlings have up to 100 times more of some of the nutrients than mature broccoli plants. Dark green or dark purple heads on firm, bright green stems. The buds should be tight with no yellow flowers present. Take care not to overcook; broccoli should retain its bright green color and snap. Always add some fat, as it will make it easier to absorb the fat-soluble vitamins. Cabbage i...

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My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim. Instead, I saw myself. Not then, not now, but soon. And I started thinking. No, I do not! Thursday, December 8, 2011. Timing Your Workout Fueling. Have you ever gone for a run and forgotten your running shoes? Pre-fueling: what to eat before you workout.

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Skip to primary content. Skip to secondary content. Live @ Lesxi Ypogeiws 26/4/2014. April 26, 2014. Unfit Earth/Dyspnea is released. April 26, 2014. The split 12″ with Dyspnea is finally here. Release by the bands and We dont fight it, Scarecrow, Scullcrasher, True to the game Records,Sabrota DIY and Weird face Productions label/distros. Price at 8 euros. Email us at unfitearth@hotmail.com. To get your copy. Tracks from the upcoming Split with Dyspnea. October 5, 2013. Live @ Antiviosi Squat 23/02/2013.

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