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Barry Magee's School of Running12371;のページにはフレームが使用されていますが、お使いのブラウザではサポートされていません。
http://upandrunning.co.nz/
12371;のページにはフレームが使用されていますが、お使いのブラウザではサポートされていません。
http://upandrunning.co.nz/
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Barry Magee's School of Running | upandrunning.co.nz Reviews
https://upandrunning.co.nz
12371;のページにはフレームが使用されていますが、お使いのブラウザではサポートされていません。
The Kiwi Runner: January 2010
http://thekiwirunner.blogspot.com/2010_01_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Yes, I'm back! Well after four months of inactivity I'm back on the exercise band wagon. So cycling it is again and in the last week I've eased back into the saddle with four short 30 minute rides. Call me mad but I still want to run, something in me just makes me want to persev...
The Kiwi Runner: April 2012
http://thekiwirunner.blogspot.com/2012_04_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Run Auckland - Race 1 - 5K. The lead up was not ideal having slightly pulled my left calf two weeks previously. I took a six day break from running and then had three very short and light jogs of no more that 2 miles each in the last week. On crossing the finish line I was pleas...
The Kiwi Runner: July 2009
http://thekiwirunner.blogspot.com/2009_07_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. As I mentioned in my last post. I've found a couple of sites so far which offer a range of Yoga poses suitable for runners. At the 'Younger Legs for Older Runners'. At Runners World they have another routine especially for runners. Check it out here. As far as the strength train...
The Kiwi Runner: May 2009
http://thekiwirunner.blogspot.com/2009_05_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Heel or mid/fore foot striker - Which one are you? Proponents of a mid foot landing promote this style as a more natural style of running, which seeks to emulate the way one runs if they were running barefoot. When running barefoot do you land on your heel? Another reason often ...
The Kiwi Runner: June 2009
http://thekiwirunner.blogspot.com/2009_06_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. A great challenge for a great cause. Its becoming harder and harder to raise funds in these tough economic times, but that hasn't stopped one determined endurance athlete from doing his part to fund raise for a worthwhile charity close to his heart. Aptly named the Mizone 7 in 7.
The Kiwi Runner: August 2012
http://thekiwirunner.blogspot.com/2012_08_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Beautiful Takapuna Beach was the venue for the North Shore 10k today. I was able to keep a fairly consistent pace for the duration of the race. My mile splits were 7:48,7:36,7:35,7:45,7:45 and 7:50. Placed 8 of 49 men. 5th of 15 men 40-49. Map of the course. VO2 Max pace chart.
The Kiwi Runner: March 2012
http://thekiwirunner.blogspot.com/2012_03_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Back Running at Last. I haven't wanted to speak too soon, however I think now with seven weeks of light jogging behind me I can say . "I'm back running! Here's what I did to get to the place I am today;. With the aim of losing some kgs, gaining some base strength and fitness.
The Kiwi Runner: April 2011
http://thekiwirunner.blogspot.com/2011_04_01_archive.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Just in case any one was wondering, I am still here, just haven't been doing any running (or much of any exercise during 2010) so felt I had nothing much to contribute. Work wise I picked up a new role which is challenging me professionally also. Meantime while I haven't been vi...
The Kiwi Runner: Places I Run
http://thekiwirunner.blogspot.com/2009/02/places-i-run.html
After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Below are links to posts featuring some of my favourite runs. I'll be updating this page in time once I'm back running, but for now here's two of my old favorites;. Labels: Places I Run. 160; February 20, 2009 at 5:24 PM. 160; February 20, 2009 at 7:06 PM. VO2 Max pace chart.
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upandrunaway | musings on life and dreams and everything in between
Musings on life and dreams and everything in between. May 18, 2015. I’m glad that you’re out there. I didn’t make it all up,. If you came closer again,. I wouldn’t know what to do. Maybe I’d like to write you. February 25, 2015. A Soul’s Journey. 8220;My soul is from elsewhere, I’m sure of that, and I intend to end up there.” Rumi. January 25, 2015. Read the rest of this entry ». January 6, 2015. I see your name. Read the rest of this entry ». November 13, 2014. A Little Bit of Zen. Believe in yourself,.
Up and Runnin'
I am married with 4 kids and have a great passion for animals, particularly labs. I have always had an interest in health and fitness. I grew up in a very athletic family, participating in almost every sport offered. My true love was basketball, but after having a total ACL reconstruction and partial MCL repair at age 16, I became more interested in running. It came easily since my dad was a long time high school track and cross country coach. I am my biggest competitor! Believe strength training is esse...
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Barry Magee's School of Running
12371;のページにはフレームが使用されていますが、お使いのブラウザではサポートされていません。
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