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UP and RUNNING BLOG. Friday, 10 February 2012. New Site New Blog. Important Notice - New Site, New Blog, New Era*. Up and Running launches new site and hosts a new social media running hub. For those who follow us on Blogger, and read the occasional post this is a notification to inform you of some changes. We have, on 9th Feb 2012 launched a new Up and Running. Site This is a whole new development with new features, facilities and a hub for social mediums ( Blog. Up and Running (HQ). No one gets left be...

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UP & RUNNING BLOG | upandrunninguk.blogspot.com Reviews

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UP and RUNNING BLOG. Friday, 10 February 2012. New Site New Blog. Important Notice - New Site, New Blog, New Era*. Up and Running launches new site and hosts a new social media running hub. For those who follow us on Blogger, and read the occasional post this is a notification to inform you of some changes. We have, on 9th Feb 2012 launched a new Up and Running. Site This is a whole new development with new features, facilities and a hub for social mediums ( Blog. Up and Running (HQ). No one gets left be...

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UP & RUNNING BLOG | upandrunninguk.blogspot.com Reviews

https://upandrunninguk.blogspot.com

UP and RUNNING BLOG. Friday, 10 February 2012. New Site New Blog. Important Notice - New Site, New Blog, New Era*. Up and Running launches new site and hosts a new social media running hub. For those who follow us on Blogger, and read the occasional post this is a notification to inform you of some changes. We have, on 9th Feb 2012 launched a new Up and Running. Site This is a whole new development with new features, facilities and a hub for social mediums ( Blog. Up and Running (HQ). No one gets left be...

INTERNAL PAGES

upandrunninguk.blogspot.com

1

UP & RUNNING BLOG: April 2011

http://upandrunninguk.blogspot.com/2011_04_01_archive.html

UP and RUNNING BLOG. Wednesday, 27 April 2011. Trail and Fell - The difference. In the UK the sport its also differs from the historic and traditional sport of 'fell running', which entails racers finding their own route up a hill, mountain or fell. Fell races are often organised on the premise that contenders possess mountain navigation skills and carry adequate survival equipment as prescribed by the organiser. Http:/ www.salomontrails.com/. Http:/ www.trailrunning.co.uk/. Http:/ www.tra-uk.org/. Alter...

2

UP & RUNNING BLOG: September 2011

http://upandrunninguk.blogspot.com/2011_09_01_archive.html

UP and RUNNING BLOG. Friday, 30 September 2011. Keswick shop racing results. Andrew from the Keswick store went to compete in the off road Hinstock 10K. And had a successful placing after recently coming back from an injury crossing the line in 23rd place overall. Paul Wathan ( U&R Keswick. Ed - well done lad's, some great results! Tuesday, 27 September 2011. It was a good day for the York shop. Thursday, 15 September 2011. Greetings Sports Fans,. Its Sports report time with Up&Running Darlington. With 1...

3

UP & RUNNING BLOG: New Site New Blog

http://upandrunninguk.blogspot.com/2012/02/new-site-new-blog.html

UP and RUNNING BLOG. Friday, 10 February 2012. New Site New Blog. Important Notice - New Site, New Blog, New Era*. Up and Running launches new site and hosts a new social media running hub. For those who follow us on Blogger, and read the occasional post this is a notification to inform you of some changes. We have, on 9th Feb 2012 launched a new Up and Running. Site This is a whole new development with new features, facilities and a hub for social mediums ( Blog. Up and Running (HQ). New Site New Blog.

4

UP & RUNNING BLOG: December 2011

http://upandrunninguk.blogspot.com/2011_12_01_archive.html

UP and RUNNING BLOG. Friday, 30 December 2011. Greetings Sports Fans,. I just wanted to share the following result. Darlington Up&Running's. And New Maske Harrier 1500m - Andrew Wiles has just cracked 30 mins for 10k at Ribble Valley today (report sent 27th December 2011),. Andrew said today that he is "very happy to be over his back injury" that has been plaguing him for 4 week and is "very keen to get back on cross country scene this winter". Epic racing Andrew, keep up the excellent work! Up and Runni...

5

UP & RUNNING BLOG: March 2011

http://upandrunninguk.blogspot.com/2011_03_01_archive.html

UP and RUNNING BLOG. Thursday, 31 March 2011. Camp Bastion Marathon - Event update. Up and Running have been keeping up the support of events and charities again but this time a little further afield. South Central Asia! We supported the Camp Bastion Marathon organised by Extreme Energy. Here is a photo of some of the racers (slippery participants). And a video from British Forces News (You Tube). We are proud to sponsor Extreme Energy. Wednesday, 30 March 2011. Is there a need for running socks? First a...

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philliprunning.blogspot.com

Phil Running : The last Four week and Thirsk 10 head Marshal

http://philliprunning.blogspot.com/2015/03/the-last-four-week-and-thirsk-10-head.html

Friday, 27 March 2015. The last Four week and Thirsk 10 head Marshal. Friday, March 27, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog.

philliprunning.blogspot.com

Phil Running : The last 5 weeks

http://philliprunning.blogspot.com/2015/05/the-last-5-weeks.html

Monday, 4 May 2015. The last 5 weeks. I took a few days off running over Easter so I could get on and dig my allotment over, get some plants put in, seeds sown. Then I had pink eye so there was no gym or running for a week but I was lucky to get the Easter handicap done before my break. I got back on the exercise within the last 2 week. Monday, May 04, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March.

philliprunning.blogspot.com

Phil Running : 2 Race in 2 day

http://philliprunning.blogspot.com/2015/08/2-race-in-2-day.html

Monday, 3 August 2015. 2 Race in 2 day. And we got a bottle of beer at the end of the race the food was lovely and very well marashalled. Monday, August 03, 2015. Sunday, August 09, 2015. Well done, great running Phil. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. What a Grey Day (Hardmoors Goathland Marathon).

philliprunning.blogspot.com

Phil Running : The last few weeks

http://philliprunning.blogspot.com/2015/06/the-last-few-weeks.html

Sunday, 7 June 2015. The last few weeks. Shoulder press 14kg 3x10 27 29 30. Bench press 10kg bar 3x10 15 19 28. Lat pull down 33kg 3x11 30 33 33. Leg press 40kg 3x11 30 33 33. Leg curl/Ext 28kg 3x11 30 33 33. Triceps push 11.25kg 3x11 28 30 33. Calf raise 40kg 3x11 30 33 33. Squats 10kg 3x11 30 33 33. Sunday, June 07, 2015. Sunday, June 07, 2015. Well done. Good to see you racing again. Tuesday was tough in the wind. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016.

philliprunning.blogspot.com

Phil Running : Boxercise and no motivation mixed of the week

http://philliprunning.blogspot.com/2015/03/boxercise-and-no-motivation-mixed-of.html

Saturday, 28 March 2015. Boxercise and no motivation mixed of the week. Saturday, March 28, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog.

philliprunning.blogspot.com

Phil Running : First Evening league race at Harrogate, Should be more organised

http://philliprunning.blogspot.com/2015/05/first-evening-league-race-at-harrogate.html

Monday, 11 May 2015. First Evening league race at Harrogate, Should be more organised. Monday, May 11, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). A Tale of Endurance - The Hardmoors 110 Ultramarthon.

philliprunning.blogspot.com

Phil Running : Wetherby Evening League

http://philliprunning.blogspot.com/2015/06/wetherby-evening-league.html

Sunday, 21 June 2015. Sunday, June 21, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog. A Tale of Endurance - The Hardmoors 110 Ultramarthon.

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UP & RUNNING BLOG

UP and RUNNING BLOG. Friday, 10 February 2012. New Site New Blog. Important Notice - New Site, New Blog, New Era*. Up and Running launches new site and hosts a new social media running hub. For those who follow us on Blogger, and read the occasional post this is a notification to inform you of some changes. We have, on 9th Feb 2012 launched a new Up and Running. Site This is a whole new development with new features, facilities and a hub for social mediums ( Blog. Up and Running (HQ). No one gets left be...

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