eastvalleycrossfit.com
Friday 7/31/15 « East Valley CrossFit
http://eastvalleycrossfit.com/friday-73115
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2 rounds for time:. Every 1:00 for 10:00. Add 10lbs/5lbs each set. 2×2 90% of 3RM (T&G). 2×2 80% of 3RM (T&G). 30 Weighted Sit-ups 35lbs. 30 Toes to Bar. 8220;My best friend is the one who brings out the best in me.”.
eastvalleycrossfit.com
Events « East Valley CrossFit
http://eastvalleycrossfit.com/category/events
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 2:00p-5:00p Iron Athlete Gymnastics Specialty Clinic. 95% only if all three attempts at 90% made). 95% only if all three attempts at 90% made). 9:00a Iron Athlete Weightlifting Coaches Cert. 8220;Education is the key to unlock the golden door of freedom.”. 9:00a-12:00p Iron Athlete Rowing Clinic. Taught by Kare Williams. 9:00a-4:00p Iron Athlete Programming Clinic. 4×3 -choose weight-.
eastvalleycrossfit.com
Monday 8/3/15 « East Valley CrossFit
http://eastvalleycrossfit.com/monday-8315
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 3 rounds for time:. 15 Box Jumps 24/20. 15 Kettlbell Swings 53/35. 5×3 -choose weight-. 4×5 -choose weight-. 4×8 -choose weight-. 4×10 -choose weight-. 8220;When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”.
eastvalleycrossfit.com
Friday 8/7/15 « East Valley CrossFit
http://eastvalleycrossfit.com/friday-8715
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Every 1:00 for 10:00. 40 Wall Ball Shots. 30 Wall Ball Shots. Every 1:00 for 12:00. Mins 1,4,7,10: 6 Bulgarian Split Squats (each leg) 53/35 each hand. Mins 2,5,8,11: 12 Med Ball Sit-ups (with partner. 12 each) 20/14. Mins 3,6,9,12: 18 Russian Twists 20/14. Grateful for Everything, Entitled to Nothing.
eastvalleycrossfit.com
Saturday 8/1/15 « East Valley CrossFit
http://eastvalleycrossfit.com/saturday-8115
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. The Iron Athlete Open Weightlifting Meet.
eastvalleycrossfit.com
Wednesday 8/5/15 « East Valley CrossFit
http://eastvalleycrossfit.com/wednesday-8515
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Every 1:00 for 10:00. Odd min: Handstand Push-ups. Even min: Toes to Bar. Choose reps prior to start. unbroken). 12 Power Cleans 135/95. Every 1:00 for 10:00. 2 Power Clean (T&G). Add 10lbs/5lbs each set). 5 rounds for time:. 3 DBall Over the shoulder 150/100. 7 Box Jumps 24/20. 11 Wall Ball Shots 20/14. Deficit Clean Pull (2″-3″).
eastvalleycrossfit.com
Thursday 8/6/15 « East Valley CrossFit
http://eastvalleycrossfit.com/thursday-8615
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. Work up to a heavy double. 3×2 at -5kg. Work up to a heavy triple. 3×3 at -10kg. 4×8 -choose weight-. 8220;Well, I think we tried very hard not to be overconfident, because when you get overconfident, that’s when something snaps up and bites you.”.
eastvalleycrossfit.com
W.O.D.s « East Valley CrossFit
http://eastvalleycrossfit.com/category/w-o-d-s
3875 W Ray Rd Ste 8 • Chandler, AZ 85226 • info@eastvalleycrossfit.com. Click Here to Schedule. Meal of the Day. 1 Mile Assault Bike. 50 Wall Ball Shots 20/14. Every 1:00 for 10:00. 2 Hang Cleans (from hip). 15 Front Squat 3-3-3-3-3. 14 Box Jumps 24/20. Every 1:00 for 10:00. 2 Hang Cleans (from hip). 15 Front Squat 3-3-3-3-3. Both exercises completed unbroken). 4 rounds for time:. 21 Calorie Assault Bike. 7 Strict Handstand Push-ups. 21 Box Jumps 24/20. 4×10 -choose weight-. 5 rounds for time:. 8220;Have...