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Total Transformation – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/06/total-transformation
August 6, 2014. August 6, 2014. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. Here’s week 1 day 1 from the gym based track. Before pictures and measurements – be sure to write these down. 30 min. before breakfast. 8211; AdvoCare Spark Catalyst. Mushrooms, Eggs and. Onion; fruit (30 minutes). 3 caps of ImmunoGuard.
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Realization – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/09/19/realization
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. September 19, 2014. Many will find this extremely difficult, other will conquer with ease, but it is absolutely essential to secure complete control of the body before you are ready to progress.”. The China Study: Fact or Fallacy?
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Resources – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/resources
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. Useful Recipes, Websites and Books. 8211; Steve Paleo. Great recipes by a serious CrossFit athlete). 8211; Everyday Paleo. 8211; Zone Diet Recipes. Long list of recipes for Zoners). 8211; Steve’s Original Paleo Kits. 8211; Paleo Treats. Dr Phi...
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Suggested workout – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/26/suggested-workout
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. August 26, 2014. August 26, 2014. Looking for something to do? CrossFit Periodized 2.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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The China Study: Fact or Fallacy? – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/30/the-china-study-fact-or-fallacy
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. August 30, 2014. The China Study: Fact or Fallacy? A good criticism of The China Study. This blog post covers only a fraction of what’s wrong with The China Study. In the years since I wrote it, I’ve added a number of additional articles.
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What do you bench, bro? – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/07/what-do-you-bench-bro
What do you bench, bro? August 7, 2014. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. I follow Jim Wendler’s 5/3/1 program. 5@40%, 5/50%, 3/60%. 5/75%, 3/85%, 1 /95%. JM press 10x Lying extensions 4x. 30 sec row at 2k split/ 30 sec active recovery; 4x through. August 7, 2014. Leave a Reply Cancel reply.
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The Twin Problems – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2015/05/08/the-twin-problems
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. May 8, 2015. Tuesday 20 OCT 15 – Squats. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Deadlift – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/08/deadlift-2
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. August 8, 2014. Friday is usually my deadlift day. 5/40%, 5/50%, 3/60%. 5/75%, 3/85%, 1 /95% (shooting for 6x). 30 second row @ 2k split or better (held 1:35 average 500m splits today) 30 seconds rest, 4 rounds. What do you bench, bro? You are...
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CrossFit Periodized 2.0 – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/2014/08/09/crossfit-periodized-2-0
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. August 9, 2014. August 9, 2014. CrossFit Periodized 2.0. A top down approach, or the big picture first and then I’ll get into the details. The following macro cycle, I go, hypertrophy, max strength, power, power-endurance. At this point, w...
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SGD – Steve Dugger – Simple Fit
https://duggernauttrainingsystems.wordpress.com/author/sgdugger
Steve Dugger – Simple Fit. View www.facebook.com/steve.dugger.7’s profile on Facebook. View https:/ twitter.com/SGDLifeCoach’s profile on Twitter. View Sgdugg’s profile on Instagram. View https:/ www.linkedin.com/pub/stephen-dugger/97/797/267’s profile on LinkedIn. 15 NOV 4 – Bench Press. 10x Bent over Row. November 4, 2015. 15 NOV 3 – Deload Squat. This week is still deload week. Which I have NOT totally been doing. 10x Bulgarian Split Squat. November 3, 2015. 15 NOV 2 – Deload. When I was coaching Cros...
