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US Handstrength Rules

What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2" or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1" and the 2" versions. The bottom of the Vbar must be raised AT LEAST 2" off ...

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US Handstrength Rules | usgrip2.blogspot.com Reviews

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What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2 or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1 and the 2 versions. The bottom of the Vbar must be raised AT LEAST 2 off ...

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US Handstrength Rules | usgrip2.blogspot.com Reviews

https://usgrip2.blogspot.com

What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2" or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1" and the 2" versions. The bottom of the Vbar must be raised AT LEAST 2" off ...

INTERNAL PAGES

usgrip2.blogspot.com

1

US Handstrength Rules: Vertical Bar Lifting (Vbar)

http://usgrip2.blogspot.com/2008/08/vertical-bar-lifting-vbar.html

What you need to know. Saturday, August 2, 2008. Vertical Bar Lifting (Vbar). There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1" and the 2" versions. The bottom of the Vbar must be raised AT LEAST 2" off the ground, though you can fully lockout if you want to. NO DROPS ALLOWED. NO HOOK GRIP ALLOWED. Subscribe to: Post Comments (Atom). Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). Two Hand Pinch/Euro Pinch. View my complete profile.

2

US Handstrength Rules: Grippers

http://usgrip2.blogspot.com/2008/08/grippers.html

What you need to know. Saturday, August 2, 2008. There are 3 US Handstrength recognized techniques. Used to close grippers. You could see one or all these techniques being used so be aware of the contest allowed set. You use both hands to crank the gripper down until the handles are Parallel to eachother, then you start the close. The competition judge MUST see the set so make sure your free hand is out of the way when you start your close. Subscribe to: Post Comments (Atom). Double Overhand Axle Deadlift.

3

US Handstrength Rules: The Rolling Thunder

http://usgrip2.blogspot.com/2008/08/rolling-thunder.html

What you need to know. Saturday, August 2, 2008. The Rolling Thunder Handle is sold by Ironmind Enterprises. It is basically a free-spinning piece of PVC that is over 2" in diameter. For competitions, ONLY IRONMIND ROLLING THUNDERS ARE ALLOWED. For that reason, the rules go by the Ironmind rules. You must fully and clearly lockout. Subscribe to: Post Comments (Atom). Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). Two Hand Pinch/Euro Pinch. Aspiring strongman and powerlifter, nuff said.

4

US Handstrength Rules: Unbraced Bending

http://usgrip2.blogspot.com/2008/08/unbraced-bending.html

What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2" or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Subscribe to: Post Comments (Atom). Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). Two Hand Pinch/Euro Pinch. Aspiring strongman and powerlifter, nuff said. View my complete profile.

5

US Handstrength Rules: Two Hand Pinch/Euro Pinch

http://usgrip2.blogspot.com/2008/08/two-hand-pincheuro-pinch.html

What you need to know. Saturday, August 2, 2008. Two Hand Pinch/Euro Pinch. Subscribe to: Post Comments (Atom). Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). Two Hand Pinch/Euro Pinch. Aspiring strongman and powerlifter, nuff said. View my complete profile.

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US Handstrength Rules

What you need to know. Tuesday, August 5, 2008. You have 5 minutes to take the inside legs of the bar to 2" or less. You have 30 seconds to take the bar to 40 degrees from straight. You have 30 seconds to take the bar to 40 degrees from straight. Saturday, August 2, 2008. Double Overhand Axle Deadlift. Vertical Bar Lifting (Vbar). There are 2 types of Vbars that you will see in a US Handstrength recognized competition; the 1" and the 2" versions. The bottom of the Vbar must be raised AT LEAST 2" off ...

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