veganproteins.blogspot.com

Vegan Proteins

Friday, August 17, 2012. First and foremost, sorry for the long time absence. We were recently at the Chicago Veggie fest and got a few comments from people along the lines of "You guys write these interesting blogs, and then you just STOP! Today I want to talk to you about planning your meals ahead. DO you? 2 Make sure you have plenty of storage containers. This may be a small obsession of mine. I love containers of all shapes and sizes and food containers are no exception. We only buy glass...4 Have lo...

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Vegan Proteins | veganproteins.blogspot.com Reviews

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Friday, August 17, 2012. First and foremost, sorry for the long time absence. We were recently at the Chicago Veggie fest and got a few comments from people along the lines of You guys write these interesting blogs, and then you just STOP! Today I want to talk to you about planning your meals ahead. DO you? 2 Make sure you have plenty of storage containers. This may be a small obsession of mine. I love containers of all shapes and sizes and food containers are no exception. We only buy glass...4 Have lo...

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1 vegan proteins

2 eats planning ahead

3 let us know

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5 1 comment

6 tackling fuel

7 1 lime

8 1 cup blueberries

9 2 cups strawberries

10 1 champagne mango

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Vegan Proteins | veganproteins.blogspot.com Reviews

https://veganproteins.blogspot.com

Friday, August 17, 2012. First and foremost, sorry for the long time absence. We were recently at the Chicago Veggie fest and got a few comments from people along the lines of "You guys write these interesting blogs, and then you just STOP! Today I want to talk to you about planning your meals ahead. DO you? 2 Make sure you have plenty of storage containers. This may be a small obsession of mine. I love containers of all shapes and sizes and food containers are no exception. We only buy glass...4 Have lo...

INTERNAL PAGES

veganproteins.blogspot.com

1

Vegan Proteins: Eats: Planning Ahead

http://veganproteins.blogspot.com/2012/08/eats-planning-ahead.html

Friday, August 17, 2012. First and foremost, sorry for the long time absence. We were recently at the Chicago Veggie fest and got a few comments from people along the lines of "You guys write these interesting blogs, and then you just STOP! Today I want to talk to you about planning your meals ahead. DO you? 2 Make sure you have plenty of storage containers. This may be a small obsession of mine. I love containers of all shapes and sizes and food containers are no exception. We only buy glass...4 Have lo...

2

Vegan Proteins: Juice Feast Recipes by Mr. X, Giacomo and Dani

http://veganproteins.blogspot.com/2012/04/juice-feast-recipes-by-mr-x-giacomo-and.html

Tuesday, April 17, 2012. Juice Feast Recipes by Mr. X, Giacomo and Dani. It is Day 17 and we are going strong. We decided to go 3 weeks on juice and then gradually start to introduce some solid foods back into our diet. We anticipate that to happen next week. Mr X and the VeganProteins crew wanted to share some of our juice feast recipes. We think they are quite yummy! 1-2 scoops of Berry Vega Whole Food Optimizer. 1/8-1/4 of a pineapple. 3 big handfuls of spinach or kale (remove the stems). What is your...

3

Vegan Proteins: 1 WEEK LEFT!!!

http://veganproteins.blogspot.com/2011/07/1-week-left.html

Sunday, July 24, 2011. Almost at the top of Dog Mountain. This hike was intense. Oh blog, how it seems as though you've been forgotten! Well, I haven't forgotten about you. I have just been EXTREMELY busy and even more overwhelmed with my life lately. Do I think I am going to hit my goals in the next week? I can and probably will drop 2 pounds this week, but I don't think I'll be able to increase my pullup strength by 12 pounds in one week.maybe 4 pounds? These past couple of weeks have been crazy! My po...

4

Vegan Proteins: July 2011

http://veganproteins.blogspot.com/2011_07_01_archive.html

Sunday, July 24, 2011. Almost at the top of Dog Mountain. This hike was intense. Oh blog, how it seems as though you've been forgotten! Well, I haven't forgotten about you. I have just been EXTREMELY busy and even more overwhelmed with my life lately. Do I think I am going to hit my goals in the next week? I can and probably will drop 2 pounds this week, but I don't think I'll be able to increase my pullup strength by 12 pounds in one week.maybe 4 pounds? These past couple of weeks have been crazy! My po...

5

Vegan Proteins: Final Results of P90x

http://veganproteins.blogspot.com/2011/12/final-results-of-p90x.html

Thursday, December 15, 2011. Final Results of P90x. We want to apologize for not getting the final results and pictures up for the end of our P90x program. For the last four months, we have been relocating from West to East coast. It has been a wild ride and we are pleased to say that the office is setup and ready to go! Subscribe to: Post Comments (Atom). We want to get to know more vegans who are eating healthy, and getting stronger, faster, and more powerful! View my complete profile.

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leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: March 2013

http://leanmeanveganmachine.blogspot.com/2013_03_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, March 27, 2013. Weekend in review, Kevita, EOW. Two of my favorite people! This last weekend was super fun and productive but I am definitely still trying to recover and catch up on my sleep. Dani and Giacomo flew in on Thursday night and we stayed up too late catching up. Then friday we were up bright and early to go set up the Vegan Proteins. Me and the coach. 135 for 6 :). We were...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: April 2015

http://leanmeanveganmachine.blogspot.com/2015_04_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, April 29, 2015. Mind games: Exercising my positivity muscle and coming in strong! 5 weeks and 2 days until stage day. Officially cutting for 18 weeks at this point. My big commitment to myself this year is to keep a good mental space and a positive frame of mind WHENEVER POSSIBLE! Here are some progress photos which I know you all love and also a request that you do something hippy-i...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: April 2013

http://leanmeanveganmachine.blogspot.com/2013_04_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, April 20, 2013. Haha My current workout has me feeling hungry ALL the TIME! So it has been hard to avoid extra snacks. I admit I have taken a few extra almonds here and there. I wrote a note to myself on the top of the jar to hopefully curb that. If you're not suffering, you're not gonna get lean enough. That's what I've always thought. People ask me, 'How you feeling? I say, 'I feel ...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: January 2015

http://leanmeanveganmachine.blogspot.com/2015_01_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 22, 2015. Tips for succeeding with your fitness goals! Tips for staying on track with your health and fitness goals. You will need to look at this as a reminder of why you are doing things you might not feel like doing. Find a friend, coworker, partner, parent, the internet, and tell them your goal. Tell everyone your goal. Talking about it makes it real and like i...4) Log th...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: What it takes: Achieving your fitness goals

http://leanmeanveganmachine.blogspot.com/2015/01/what-it-takes-achieving-your-fitness.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 8, 2015. What it takes: Achieving your fitness goals. It's that time of year again, New Year's resolution time… Everybody is excited to start fresh and get themselves in good shape for the summer. I could not applaud that more, even though I don't think you need to wait till January 1st to have those goals. It isn’t for everyone and there is nothing wrong with you decidi...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: July 2013

http://leanmeanveganmachine.blogspot.com/2013_07_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, July 20, 2013. 1 week out update! Friday, July 12, 2013. Sorry it has been forever since I updated. Here is a little video update and I will do more soon! Subscribe to: Posts (Atom). Vegan body builder and sports nutrition enthusiast living in seattle, sometimes baking cookies I am not allowed to eat. View my complete profile. 1 week out update! Women- Be more, not less.

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: December 2014

http://leanmeanveganmachine.blogspot.com/2014_12_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, December 31, 2014. Iron Zen: Meditations on lifting. My last blog post was about gratitude, so in the same vein I want to talk about one of the things I feel so blessed to receive from my time in the gym: Iron Zen. I just made that up. Is there anything that helps keep you focused or are you able to just zone out at all? I wear a watch and time all my rest periods. I am a very fortun...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: The secret to successful fat loss...

http://leanmeanveganmachine.blogspot.com/2015/04/the-secret-to-successful-fat-loss.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Sunday, April 5, 2015. The secret to successful fat loss. Here it is guys, I am going to give you my big secret to losing fat, gaining muscle, eating better, creating healthy habits, and changing your life. You ready? Most people don't just flip a switch and never want a cigarette again- you have to consistently chose not to have one hundreds of times before it becomes your new pattern. Bottom ...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: 13 weeks out! Update- see what a vegan bodybuilder eats!

http://leanmeanveganmachine.blogspot.com/2015/03/13-weeks-out-update-see-what-vegan.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, March 7, 2015. Update- see what a vegan bodybuilder eats! Appreciate THICK THIGHS- My current obsession= ADDUCTORS! Well it's starting to get close! In my past experience the 12 week mark is when I start to notice differences in my body a lot more often. I am definitely ready for that! So how am I doing? Nachos with Sour Supreme and Salsa Dressing. Silver Dollar Protein Pancakes.

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: March 2015

http://leanmeanveganmachine.blogspot.com/2015_03_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, March 7, 2015. Update- see what a vegan bodybuilder eats! Appreciate THICK THIGHS- My current obsession= ADDUCTORS! Well it's starting to get close! In my past experience the 12 week mark is when I start to notice differences in my body a lot more often. I am definitely ready for that! So how am I doing? Nachos with Sour Supreme and Salsa Dressing. Silver Dollar Protein Pancakes.

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veganproteins.blogspot.com

Vegan Proteins

Friday, August 17, 2012. First and foremost, sorry for the long time absence. We were recently at the Chicago Veggie fest and got a few comments from people along the lines of "You guys write these interesting blogs, and then you just STOP! Today I want to talk to you about planning your meals ahead. DO you? 2 Make sure you have plenty of storage containers. This may be a small obsession of mine. I love containers of all shapes and sizes and food containers are no exception. We only buy glass...4 Have lo...

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