misfittriathlete.com
yepsen, Author at Misfit Triathlete
http://misfittriathlete.com/author/yepsen
Skip to main content. Burning Through the Base. May 16, 2016. Well I guess the third time is the charm. This run was originally supposed to be my Sunday (yesterday) long run. But since Katie and I were going to Niagara, I talked to my coach and we agreed to bump it to Saturday morning before we left… But that didn’t happen. So here we are, Monday afternoon, and I finally did last week’s long run. But hey, it’s base building so slow is good. Slow is purposeful. Caps to match the mood, “I’M CSI! Otherwise,...
misfittriathlete.com
Misfit Triathlete » Page 2 of 4 »
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Skip to main content. I'm running a Misfit Marathon for a great organization. November 2, 2015. November 2, 2015. Back in Chicago, I regularly worked out in the morning. It was common for me to wrap up a run or a Spin class at 6:00 AM and be settled into my desk at work by 7:00 AM. It was so routine that I actually. And then we moved to Detroit. (more…). Don’t Miss Out. October 28, 2015. October 28, 2015. Notches: Both Figurative and Actual. October 27, 2015. And isn’t that what really matters? My triath...
detroitbodygarage.com
Coaches — Detroit Body Garage
http://www.detroitbodygarage.com/coaches
The Detroit Body Garage. Brings you the very best coaches Detroit has to offer. May 10, 2016. May 10, 2016. Coach, Founder and Owner, Terra Castro. May 10, 2016. May 10, 2016. After 11 years on the road racing as a professional triathlete, Coach Terra decided to return to where it all started: Detroit. Here, she founded the Be Bold Crew. A fun and friendly group of bold endurance athletes who would pop-up and train anywhere and everywhere throughout the city. USAT Level 1 coach/USATF Level 1 coach. May 1...
swirlinginthehereandnow.blogspot.com
swirling in the here and now: August 2012
http://swirlinginthehereandnow.blogspot.com/2012_08_01_archive.html
Swirling in the here and now. Family, food and spirit.all one. Tuesday, August 28, 2012. Be the kind of person you want your children to be. The Wild Sister Manifesto. Took the place of a new moon vision board this month as it spoke to me so deeply. It hangs primitively with a piece of scotch tape between my bedroom window and the windowsill. I wanted to be able to see it when I opened my eyes every morning. The Wild Sister Manifesto. With my big boys. Happy boy early morning. Monday, August 27, 2012.
swirlinginthehereandnow.blogspot.com
swirling in the here and now: Gratitude
http://swirlinginthehereandnow.blogspot.com/2012/08/gratitude.html
Swirling in the here and now. Family, food and spirit.all one. Tuesday, August 14, 2012. Sometimes just looking at the day through a different lens puts things into perspective. August 14, 2012 at 10:52 PM. So many super cuties! August 17, 2012 at 4:26 PM. They are super cute, but I still was so grateful for bedtime that day! Id love to hear from you! Subscribe to: Post Comments (Atom). Wild Sister Magazine Affiliate. View my complete profile. Peek Into the Mundane. Five O'Clock Dance Party.
swirlinginthehereandnow.blogspot.com
swirling in the here and now: August 2010
http://swirlinginthehereandnow.blogspot.com/2010_08_01_archive.html
Swirling in the here and now. Family, food and spirit.all one. Monday, August 30, 2010. My friend Sherry at Exploits of a Vegan Wannabe. Posted a food blog search tool last week. I had not previously used this particular search tool so I was excited to give it a spin. I had some sweet potatoes on hand so I was looking for something creative to do with them.enter the genius that is Vegan Sweet Potato Coconut Curry, brought to us courtesy of Book Of Yum. Friday, August 20, 2010. Does anyone know the answer?
swirlinginthehereandnow.blogspot.com
swirling in the here and now: Daring Bakers August 2012 Challenge: Pate a Choux
http://swirlinginthehereandnow.blogspot.com/2012/08/daring-bakers-august-2012-challenge.html
Swirling in the here and now. Family, food and spirit.all one. Monday, August 27, 2012. Daring Bakers August 2012 Challenge: Pate a Choux. Kat of The Bobwhites was our August 2012 Daring Baker hostess who inspired us to have fun in creating pate a choux shapes, filled with crème patisserie or Chantilly cream. We were encouraged to create swans or any shape we wanted and to go crazy with filling flavors allowing our creativity to go wild! Seriously impressive, right? Renata's Swans and Crabs. The Crafty C...
misfittriathlete.com
Putting the 'Tri' in Gentrification » Misfit Triathlete
http://misfittriathlete.com/2015/09/23/gen-tri-fication
Skip to main content. Putting the ‘Tri’ in Gentrification. September 23, 2015. November 3, 2015. I think that is the one thing about the sport that everyone knows, or at least thinks they know. Odds are–if you know anything about the sport–you’ve heard about $11,000 bikes. That doesn’t even begin to mention your race-appropriate clothing. And countless other needs and wants you’ll discover as you dig deeper into the sport. Make no mistake about it, triathlon can be an expensive endeavor. This year, Escap...
misfittriathlete.com
Taking on the Chicago Marathon for running my first marathon
http://misfittriathlete.com/2016/03/17/chicago-marathon-first-marathon
Skip to main content. March 17, 2016. March 17, 2016. The plan since I’d started getting in shape had always been to run my first marathon in 2016. Ideally, that marathon would be the Chicago Marathon, a race accessible by qualification or by lottery. I don’t know if I ever really believed I’d get there. Either the lottery or some other life circumstance would keep me from that seemingly suicidal 26.2 miles. She did not hesitate to encourage me to take it on. Not only will you be encouraging me as I take...
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