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Velo Pixie - the road to l'Etape (and beyond?)

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 15 March 2013. So You Entered Your First Sportive Part 3 - Getting over those pesky hills! All of these scenarios are easier to complete if as a sportive rider we have some ability to deploy a sustained increase in power for a period of time or distance. The effort is gradual and constant as we r...

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Velo Pixie - the road to l'Etape (and beyond?) | velopixie.blogspot.com Reviews

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Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 15 March 2013. So You Entered Your First Sportive Part 3 - Getting over those pesky hills! All of these scenarios are easier to complete if as a sportive rider we have some ability to deploy a sustained increase in power for a period of time or distance. The effort is gradual and constant as we r...

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5 short hill intervals

6 warning

7 dha weles diwettha

8 posted by

9 velo pixie

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Velo Pixie - the road to l'Etape (and beyond?) | velopixie.blogspot.com Reviews

https://velopixie.blogspot.com

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 15 March 2013. So You Entered Your First Sportive Part 3 - Getting over those pesky hills! All of these scenarios are easier to complete if as a sportive rider we have some ability to deploy a sustained increase in power for a period of time or distance. The effort is gradual and constant as we r...

INTERNAL PAGES

velopixie.blogspot.com

1

Velo Pixie - the road to l'Etape (and beyond?): October 2012

http://www.velopixie.blogspot.com/2012_10_01_archive.html

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Wednesday, 31 October 2012. Cotswold Autumn Classic Sportive. As usual the Pixies alter ego Captain Tardy will be writing this post, yep, it's been nearly a month since the Santini Cotswold Autumn Classic took place on 7th October so this post could be viewed as being a little on the late side! Once underway...

2

Velo Pixie - the road to l'Etape (and beyond?): June 2012

http://www.velopixie.blogspot.com/2012_06_01_archive.html

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Thursday, 28 June 2012. I appear to have been slacking a bit with keeping the blog up to date and didn't realise how long it had been since I last provided an update. So I expect updates will be like buses for a few days. The person in question is Simon Vincent who runs Total Cycling Performance (. Laser lin...

3

Velo Pixie - the road to l'Etape (and beyond?): So you entered your first sportive or long charity ride?

http://www.velopixie.blogspot.com/2013/03/so-you-entered-your-first-sportive-or.html

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Wednesday, 6 March 2013. So you entered your first sportive or long charity ride? Spring is just around the corner, we've had a few sunny days, the temperature is warming up and quite naturally it now feels OK to start planning and dreaming about, what we want to achieve this season. Chances are that for a n...

4

Velo Pixie - the road to l'Etape (and beyond?): February 2013

http://www.velopixie.blogspot.com/2013_02_01_archive.html

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 22 February 2013. Fenwicks Stealth Lube - Any Good? Keeping a bike chain lubricated can't be that complicated and its just a case of making sure its got some slippery oil like stuff on it, right? Some of you remember this scenario well, don't you? Over the last 12 months I have discovered that chain ...

5

Velo Pixie - the road to l'Etape (and beyond?): August 2012

http://www.velopixie.blogspot.com/2012_08_01_archive.html

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Tuesday, 14 August 2012. How many calories is the right number of calories? A negative calorie balance is essential to lose body fat, note that we are referring to fat loss, not weight loss. Fat loss is what we want to achieve not muscle loss! Reducing calorie intake, How low is too low? A alternative way to...

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Velo Pixie - the road to l'Etape (and beyond?)

Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 15 March 2013. So You Entered Your First Sportive Part 3 - Getting over those pesky hills! All of these scenarios are easier to complete if as a sportive rider we have some ability to deploy a sustained increase in power for a period of time or distance. The effort is gradual and constant as we r...

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