stuartgourley.wordpress.com
Radeon Revolution 2014…. |
https://stuartgourley.wordpress.com/2014/01/24/radeon-revolution-2014
British Cycling Go Ride. Winter Coaching – TBC. Radeon Revolution 2014…. So it’s time time to lay down the year ahead of us, me and the team on cyber paper…. 2013 was a great first team for its first outing, met loads of new people, loads of new places and have made some great friends along the way. We had a team meeting a few weeks ago and helped shape the vision and the aims for the coming season, both as a team and as individuals. And here they are:. 8211; To have a Top 3 finish in a Road Race. Liam &...
velopixie.blogspot.com
Velo Pixie - the road to l'Etape (and beyond?): So You Entered Your First Sportive Part 2 - Building Power & Strength
http://velopixie.blogspot.com/2013/03/so-you-entered-your-first-sportive-part.html
Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Thursday, 7 March 2013. So You Entered Your First Sportive Part 2 - Building Power and Strength. What I am not talking about is the type of weight training that is practiced by body builders, their goal is strength and bulky muscle. Our goal is strength and no unnecessary bulky muscle. Doesn't look like the ...
velopixie.blogspot.com
Velo Pixie - the road to l'Etape (and beyond?): March 2013
http://velopixie.blogspot.com/2013_03_01_archive.html
Velo Pixie - the road to l'Etape (and beyond? This blog is the account of one mans journey from overweight cycling novice to competing in the 2013 l'Etape du Tour and other cycling related ramblings. Friday, 15 March 2013. So You Entered Your First Sportive Part 3 - Getting over those pesky hills! All of these scenarios are easier to complete if as a sportive rider we have some ability to deploy a sustained increase in power for a period of time or distance. The effort is gradual and constant as we r...