veryeffective.blogspot.com
Very Effective Fitness Training: Good Reason Not to Quit
http://veryeffective.blogspot.com/2015/08/good-reason-not-to-quit.html
Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Monday, August 10, 2015. Good Reason Not to Quit. Need a good reason to keep moving forward with your exercise practice? I didn't think so! Christina Gibson, ACE-CPT. Why Workout With Me?
veryeffective.blogspot.com
Very Effective Fitness Training: Where The Feet Go....
http://veryeffective.blogspot.com/2015/08/where-feet-go.html
Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Monday, August 17, 2015. Where The Feet Go. Christina Gibson, ACE-CPT. Subscribe to: Post Comments (Atom). Click Pic For Info About the VEF Studio. Why Workout With Me? How do I Know? I am ...
veryeffective.blogspot.com
Very Effective Fitness Training: How Effective? Very! How do I Know?
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Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . How do I Know? My stats when I started 2/2/09: My stats 2/1/11:. Age: 36 years Age: 38 years. Weight: 190.4 lbs Weight: 136 lbs …. total lost 54.4 lbs. Mommy Belly: 45” Mommy Belly: 2...
veryeffective.blogspot.com
Very Effective Fitness Training: Inspiration & Encouragement
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Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . This should no longer be an issue as I have since changed the site again and updated issues. Site Format Change, Issues and Feedback. If you are new to this site, WELCOME! Why A Free Blog.
veryeffective.blogspot.com
Very Effective Fitness Training: Healthy & Yummy Recipes
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Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Healthy and Yummy Recipes. Be sure to scroll to bottom of PAGE for LINKS to other Recipe Posts. 1 cup of Kashi GoLean Cereal. 1 cup of Kashi Go Lean Crunch. 190; cup 1% or Skim Milk. W/1 se...
veryeffective.blogspot.com
Very Effective Fitness Training: Meeting Energy Needs
http://veryeffective.blogspot.com/2015/07/meeting-energy-needs.html
Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Wednesday, July 29, 2015. ACSM's Resources for the Personal Trainer 3rd Edition. Meeting Energy Needs for Optimal Weight and Body Composition. Maintenance of metabolic rate. Problems mainta...
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Very Effective Fitness Training: Post Workout Support
http://veryeffective.blogspot.com/2015/08/post-workout-support.html
Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Friday, August 7, 2015. An easily absorbed protein you can do 20-30 minutes post workout is a protein shake. Okay, so what's in a protein recovery shake? Is 11 to 15% protein and is used as...
veryeffective.blogspot.com
Very Effective Fitness Training: What Some Clients Have to Say
http://veryeffective.blogspot.com/p/dont-just-take-my-wordhere-is-what-some.html
Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . What Some Clients Have to Say. Don’t just take my word….Here is what some clients have to say:. 8220; Christina Gibson is truly “very effective.”. 8220; Are you looking for a great trainer?
veryeffective.blogspot.com
Very Effective Fitness Training: Workout Tidbits
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Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . 8230;Save the Static stretches for your cool downs and in between workout days. The cool down is directed primarily toward preventing the tendency for blood to pool in the extremities, whic...
veryeffective.blogspot.com
Very Effective Fitness Training: Why Workout With Me?
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Very Effective Fitness Training. You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process! 90 Days and Beyond. To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to not . Why Workout With Me? Because I understand that not one size fits all nor does everyone come to being fit and healthy with the same goals or desires! Workout with me so you can learn how to ...
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